Gebackene süßkartoffel
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Gebackene süßkartoffel Nutrients FAQs
Nutrients
- Vitamin A:Gebackene süßkartoffel has 21908.52 IU of Vitamin A.
- Vitamin B-6:Gebackene süßkartoffel has 0.326 mg of Vitamin B-6.
- Vitamin C:Gebackene süßkartoffel has 22.344 mg of Vitamin C.
- Gebackene süßkartoffel has 43.32mg of Calcium.
- Gebackene süßkartoffel has 41.04mg of Sodium, Na.
- Gebackene süßkartoffel has 541.5mg of Potassium, K.
- Gebackene süßkartoffel has 0.7866mg of Iron.
What is the calorie content of Gebackene süßkartoffel?
A typical serving 1 mittlere (114 grams) of Gebackene süßkartoffel contains approximately 103 calories.
You can check the exact calorie content by logging Gebackene süßkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackene süßkartoffel have?
The amount of fat in Gebackene süßkartoffel depends on the ingredients and preparation method. On average, one serving 1 mittlere (114 grams) of Gebackene süßkartoffel contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackene süßkartoffel have?
The protein content in Gebackene süßkartoffel depends on the ingredients exists in it. On average, 1 mittlere (114 grams) of Gebackene süßkartoffel contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackene süßkartoffel, Download Nutribit app for healthier you!
How much sugar does a Gebackene süßkartoffel have?
On average, 1 mittlere (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackene süßkartoffel.
How Much carbohydrates (carbs) is in Gebackene süßkartoffel?
The amount of carbohydrates (carbs) in Gebackene süßkartoffel depends on its serving size and preparation. On average, 1 mittlere (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackene süßkartoffel.
How Much Fiber is in Gebackene süßkartoffel?
Gebackene süßkartoffel contains approximately 3.76 grams of fiber in 1 mittlere (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackene süßkartoffel for healthier you!
What vitamins and minerals are in a Gebackene süßkartoffel?
Vitamins in Gebackene süßkartoffel:
Gebackene süßkartoffel contains following minerals:
General
Does Gebackene süßkartoffel contain caffeine?
Gebackene süßkartoffel does not contain any caffeine.
Does Gebackene süßkartoffel contain alcohol?
Gebackene süßkartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackene süßkartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackene süßkartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackene süßkartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackene süßkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackene süßkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackene süßkartoffel for free?
Yes! Since Gebackene süßkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackene süßkartoffel with water tracking feature?
Nutribit automatically calculates the water content of Gebackene süßkartoffel and adds it to your daily hydration log. Simply log Gebackene süßkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebackene süßkartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackene süßkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackene süßkartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackene süßkartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackene süßkartoffel
Vitamin A in Gebackene süßkartoffel supports eye health.
Vitamin A in Gebackene süßkartoffel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebackene süßkartoffel boosts immune function.
Vitamin A in Gebackene süßkartoffel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gebackene süßkartoffel promotes healthy skin.
Vitamin A in Gebackene süßkartoffel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gebackene süßkartoffel enhances reproductive health.
Vitamin A in Gebackene süßkartoffel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebackene süßkartoffel supports bone health.
Vitamin A in Gebackene süßkartoffel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gebackene süßkartoffel reduces the risk of certain cancers.
Vitamin A in Gebackene süßkartoffel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebackene süßkartoffel promotes healthy development during pregnancy.
Vitamin A in Gebackene süßkartoffel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebackene süßkartoffel maintains healthy mucous membranes.
Vitamin A in Gebackene süßkartoffel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebackene süßkartoffel improves wound healing.
Vitamin A in Gebackene süßkartoffel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebackene süßkartoffel may reduce the risk of macular degeneration.
Vitamin A in Gebackene süßkartoffel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gebackene süßkartoffel supports brain health
{{vitamin}} in Gebackene süßkartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebackene süßkartoffel boosts immune function
{{vitamin}} in Gebackene süßkartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebackene süßkartoffel promotes red blood cell production
{{vitamin}} in Gebackene süßkartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebackene süßkartoffel reduces symptoms of PMS
{{vitamin}} in Gebackene süßkartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebackene süßkartoffel supports heart health
{{vitamin}} in Gebackene süßkartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebackene süßkartoffel aids in protein metabolism
{{vitamin}} in Gebackene süßkartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebackene süßkartoffel improves mood and reduces depression
{{vitamin}} in Gebackene süßkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebackene süßkartoffel supports healthy pregnancy
{{vitamin}} in Gebackene süßkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebackene süßkartoffel helps prevent anemia
{{vitamin}} in Gebackene süßkartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebackene süßkartoffel reduces nausea during pregnancy
{{vitamin}} in Gebackene süßkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 mittlere Gebackene süßkartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.