Gebackene lachsrolle
Common Food
23.25
% from protein21.05
% from carbs21.05
% from fatNutrition Facts
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Gebackene lachsrolle Nutrients FAQs
Nutrients
- Vitamin A:Gebackene lachsrolle has 922.9054 IU of Vitamin A.
- Vitamin B-12:Gebackene lachsrolle has 4.1154 UG of Vitamin B-12.
- Vitamin B-6:Gebackene lachsrolle has 0.8996 mg of Vitamin B-6.
- Vitamin C:Gebackene lachsrolle has 6.6243 mg of Vitamin C.
- Vitamin D:Gebackene lachsrolle has 500.296 IU of Vitamin D.
- Vitamin K:Gebackene lachsrolle has 5.051 UG of Vitamin K.
- Gebackene lachsrolle has 86.5313mg of Calcium.
- Gebackene lachsrolle has 680.7867mg of Sodium, Na.
- Gebackene lachsrolle has 672.6039mg of Potassium, K.
- Gebackene lachsrolle has 1.6968mg of Iron.
What is the calorie content of Gebackene lachsrolle?
A typical serving 1 Rolle (352 grams) of Gebackene lachsrolle contains approximately 591 calories.
You can check the exact calorie content by logging Gebackene lachsrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackene lachsrolle have?
The amount of fat in Gebackene lachsrolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (352 grams) of Gebackene lachsrolle contains approximately 36.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackene lachsrolle have?
The protein content in Gebackene lachsrolle depends on the ingredients exists in it. On average, 1 Rolle (352 grams) of Gebackene lachsrolle contains approximately 34.24 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackene lachsrolle, Download Nutribit app for healthier you!
How much sugar does a Gebackene lachsrolle have?
On average, 1 Rolle (352 grams) contains about 8.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackene lachsrolle.
How Much carbohydrates (carbs) is in Gebackene lachsrolle?
The amount of carbohydrates (carbs) in Gebackene lachsrolle depends on its serving size and preparation. On average, 1 Rolle (352 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackene lachsrolle.
How Much Fiber is in Gebackene lachsrolle?
Gebackene lachsrolle contains approximately 0.8 grams of fiber in 1 Rolle (352 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackene lachsrolle for healthier you!
What vitamins and minerals are in a Gebackene lachsrolle?
Vitamins in Gebackene lachsrolle:
Gebackene lachsrolle contains following minerals:
General
Does Gebackene lachsrolle contain caffeine?
Gebackene lachsrolle does not contain any caffeine.
Does Gebackene lachsrolle contain alcohol?
Gebackene lachsrolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackene lachsrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackene lachsrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackene lachsrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackene lachsrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackene lachsrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackene lachsrolle for free?
Yes! Since Gebackene lachsrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackene lachsrolle with water tracking feature?
Nutribit automatically calculates the water content of Gebackene lachsrolle and adds it to your daily hydration log. Simply log Gebackene lachsrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebackene lachsrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackene lachsrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackene lachsrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackene lachsrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackene lachsrolle
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Gebackene lachsrolle supports bone health.
Protein in Gebackene lachsrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gebackene lachsrolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gebackene lachsrolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Gebackene lachsrolle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Gebackene lachsrolle boosts immune function.
Vitamin A in Gebackene lachsrolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Gebackene lachsrolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Gebackene lachsrolle promotes healthy skin.
Vitamin A in Gebackene lachsrolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Gebackene lachsrolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Gebackene lachsrolle supports bone health.
Magnesium in Gebackene lachsrolle helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gebackene lachsrolle helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gebackene lachsrolle aids muscle function.
Magnesium in Gebackene lachsrolle helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gebackene lachsrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gebackene lachsrolle supports building and repairing tissues.
Builds and repairs tissues in Gebackene lachsrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebackene lachsrolle supports immune function.
Supports immune function in Gebackene lachsrolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebackene lachsrolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebackene lachsrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebackene lachsrolle provides energy.
Provides energy in Gebackene lachsrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebackene lachsrolle supports muscle growth and strength.
Supports muscle growth and strength in Gebackene lachsrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebackene lachsrolle helps in weight management.
Helps in weight management in Gebackene lachsrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebackene lachsrolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebackene lachsrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebackene lachsrolle improves skin, hair, and nails.
Improves skin, hair, and nails in Gebackene lachsrolle is essential for the health and growth of hair, skin, and nails.
Protein in Gebackene lachsrolle regulates blood sugar levels.
Regulates blood sugar levels in Gebackene lachsrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gebackene lachsrolle supports eye health.
Vitamin A in Gebackene lachsrolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebackene lachsrolle enhances reproductive health.
Vitamin A in Gebackene lachsrolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebackene lachsrolle reduces the risk of certain cancers.
Vitamin A in Gebackene lachsrolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebackene lachsrolle promotes healthy development during pregnancy.
Vitamin A in Gebackene lachsrolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebackene lachsrolle maintains healthy mucous membranes.
Vitamin A in Gebackene lachsrolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebackene lachsrolle improves wound healing.
Vitamin A in Gebackene lachsrolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebackene lachsrolle may reduce the risk of macular degeneration.
Vitamin A in Gebackene lachsrolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gebackene lachsrolle supports brain health
{{vitamin}} in Gebackene lachsrolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebackene lachsrolle boosts immune function
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Vitamin B-6 in Gebackene lachsrolle promotes red blood cell production
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Vitamin B-6 in Gebackene lachsrolle reduces symptoms of PMS
{{vitamin}} in Gebackene lachsrolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebackene lachsrolle supports heart health
{{vitamin}} in Gebackene lachsrolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebackene lachsrolle aids in protein metabolism
{{vitamin}} in Gebackene lachsrolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebackene lachsrolle improves mood and reduces depression
{{vitamin}} in Gebackene lachsrolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebackene lachsrolle supports healthy pregnancy
{{vitamin}} in Gebackene lachsrolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebackene lachsrolle helps prevent anemia
{{vitamin}} in Gebackene lachsrolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebackene lachsrolle reduces nausea during pregnancy
{{vitamin}} in Gebackene lachsrolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gebackene lachsrolle supports red blood cell production
Vitamin B12 in Gebackene lachsrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebackene lachsrolle boosts energy levels
Vitamin B12 in Gebackene lachsrolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebackene lachsrolle promotes brain health
Vitamin B12 in Gebackene lachsrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebackene lachsrolle aids in DNA synthesis
Vitamin B12 in Gebackene lachsrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebackene lachsrolle improves mood and mental health
Vitamin B12 in Gebackene lachsrolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebackene lachsrolle maintains healthy skin, hair, and nails
Vitamin B12 in Gebackene lachsrolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebackene lachsrolle prevents birth defects
Vitamin B12 in Gebackene lachsrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebackene lachsrolle reduces risk of macular degeneration
Vitamin B12 in Gebackene lachsrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebackene lachsrolle supports cardiovascular health
Vitamin B12 in Gebackene lachsrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Gebackene lachsrolle boosts the immune system
Vitamin D in Gebackene lachsrolle enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Gebackene lachsrolle improves muscle function
Vitamin D in Gebackene lachsrolle is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Gebackene lachsrolle promotes cardiovascular health
Vitamin D in Gebackene lachsrolle may help regulate blood pressure and support overall heart health.
Vitamin D in Gebackene lachsrolle reduces the risk of certain diseases
Adequate levels of Vitamin D in Gebackene lachsrolle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Gebackene lachsrolle supports mental health
Vitamin D in Gebackene lachsrolle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Gebackene lachsrolle aids in weight management
Studies suggest Vitamin D in Gebackene lachsrolle may help regulate body weight and reduce fat accumulation.
Vitamin D in Gebackene lachsrolle improves insulin sensitivity
Vitamin D in Gebackene lachsrolle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Gebackene lachsrolle supports prenatal health
Vitamin D in Gebackene lachsrolle is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Gebackene lachsrolle supports antioxidant protection.
Antioxidant Protection in Gebackene lachsrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebackene lachsrolle supports thyroid function.
Thyroid Function in Gebackene lachsrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebackene lachsrolle supports immune system health.
Immune System Support in Gebackene lachsrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebackene lachsrolle supports heart health.
Heart Health in Gebackene lachsrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebackene lachsrolle supports cancer prevention.
Cancer Prevention in Gebackene lachsrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebackene lachsrolle supports cognitive function.
Cognitive Function in Gebackene lachsrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebackene lachsrolle supports skin health.
Skin Health in Gebackene lachsrolle helps protect the skin from UV damage and supports wound healing.
Selenium in Gebackene lachsrolle supports reproductive health.
Reproductive Health in Gebackene lachsrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebackene lachsrolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebackene lachsrolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gebackene lachsrolle promotes heart health.
Promotes Heart Health in Gebackene lachsrolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gebackene lachsrolle enhances nerve function.
Enhances Nerve Function in Gebackene lachsrolle supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gebackene lachsrolle improves sleep quality.
Improves Sleep Quality in Gebackene lachsrolle regulates sleep patterns by supporting melatonin production.
Magnesium in Gebackene lachsrolle supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gebackene lachsrolle helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gebackene lachsrolle reduces migraine frequency.
Reduces Migraine Frequency in Gebackene lachsrolle may help reduce the frequency and severity of migraines.
Magnesium in Gebackene lachsrolle promotes digestive health.
Promotes Digestive Health in Gebackene lachsrolle supports bowel function and helps prevent constipation.
Magnesium in Gebackene lachsrolle helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gebackene lachsrolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gebackene lachsrolle boosts protein synthesis.
Boosts Protein Synthesis in Gebackene lachsrolle plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gebackene lachsrolle supports fluid balance.
Maintains Fluid Balance in Gebackene lachsrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebackene lachsrolle supports nerve function.
Supports Nerve Function in Gebackene lachsrolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebackene lachsrolle helps regulate blood pressure.
Regulates Blood Pressure in Gebackene lachsrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebackene lachsrolle aids nutrient absorption.
Improves Nutrient Absorption in Gebackene lachsrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebackene lachsrolle helps balance pH levels.
Balances pH Levels in Gebackene lachsrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Gebackene lachsrolle supports red blood cell formation.
Copper in Gebackene lachsrolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gebackene lachsrolle promotes healthy bones and connective tissues.
Copper in Gebackene lachsrolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gebackene lachsrolle supports nervous system health.
Copper in Gebackene lachsrolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gebackene lachsrolle acts as an antioxidant.
Copper in Gebackene lachsrolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gebackene lachsrolle enhances iron absorption.
Copper in Gebackene lachsrolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gebackene lachsrolle maintains cardiovascular health.
Copper in Gebackene lachsrolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gebackene lachsrolle supports energy production.
Copper in Gebackene lachsrolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gebackene lachsrolle regulates blood pressure.
Copper in Gebackene lachsrolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 591 calories?
The amount of exercise required to burn off 1 Rolle Gebackene lachsrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.