Gebackene lachsrolle

Common Food

Total Energy

591.4

kcal

21.04

% from carbs

23.21

% from protein

55.74

% from fats

In 352 g

% daily value


Total Fat

36.5g

56.1%


Saturated

15.5g

77.3%


Polyunsaturated

5.8g


Monounsaturated

9.8g


Cholesterol

132.4mg

44.1%


Sodium, Na

680.8mg

29.6%


Potassium, K

672.6mg

14.3%


Total Carbohydrates

31g

11.3%


Fiber

0.8g

2.9%


Sugars

8.8g

17.6%


Starch

2.2g


Protein

34.2g

68.5%


Water

245.8g





Ash

4.1g


Sucrose

3.8g


Glucose

1.9g


Fructose

0.8g


Lactose

2.2g




Energy

2476.3kJ



Calcium, Ca

86.5mg


Iron, Fe

1.7mg


Magnesium, Mg

77.1mg


Phosphorus, P

527.9mg


Zinc, Zn

1.3mg


Copper, Cu

0.3mg


Fluoride, F

0.8UG


Manganese, Mn

0.3mg


Selenium, Se

45.2UG


Vitamin A, IU

922.9IU


Retinol

241.7UG


Vitamin A, RAE

247.8UG


Carotene, beta

62.3UG


Carotene, alpha

5.4UG


Vitamin E (alpha-tocopherol)

4.8mg


Vitamin D (D2 + D3), International Units

500.3IU




Vitamin D (D2 + D3)

12.5UG


Cryptoxanthin, beta

12UG



Lutein + zeaxanthin

13.7UG



Tocopherol, gamma

0.6mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

6.6mg


Thiamin

0.4mg


Riboflavin

0.5mg


Niacin

10.8mg


Pantothenic acid

2.5mg


Vitamin B-6

0.9mg


Folate, total

46.8UG


Vitamin B-12

4.1UG


Choline, total

117.5mg


Vitamin K (Menaquinone-4)

5.1UG



Vitamin K (phylloquinone)

8.2UG



Folate, food

46.8UG


Folate, DFE

46.8UG


Betaine

4.9mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.6g


Leucine

2.8g


Lysine

3g


Methionine

1g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.3g


Valine

1.8g


Arginine

2g


Histidine

0.9g


Alanine

2g


Aspartic acid

3.4g


Glutamic acid

5.4g


Glycine

1.5g


Proline

1.5g


Serine

1.7g



SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.6g


SFA 14:0

2.5g


SFA 16:0

7.8g


SFA 18:0

2.6g


SFA 20:0

0.1g


MUFA 18:1

7.8g


PUFA 18:2

2.1g


PUFA 18:3

0.3g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

1.3g



MUFA 14:1

0.2g


MUFA 16:1

1.3g


PUFA 18:4

0.1g


MUFA 20:1

0.3g


PUFA 20:5 n-3 (EPA)

1g



PUFA 22:5 n-3 (DPA)

0.5g


Phytosterols

1.5mg


SFA 15:0

0.3g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.5g



PUFA 18:2 CLAs

0.1g



PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.3g


MUFA 18:1 c

4.2g


PUFA 18:2 n-6 c,c

0.9g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebackene lachsrolle

A typical serving 1 Rolle of Gebackene lachsrolle (352 grams) contains approximately 591.3642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebackene lachsrolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (352 grams) of Gebackene lachsrolle contains approximately 36.4749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebackene lachsrolle depends on the ingredients exists in it. On average, 1 Rolle of Gebackene lachsrolle (about 352 grams) contains approximately 34.2421 grams of protein.

On average, 1 Rolle (about 352 grams) contains about 8.7885 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Rolle (about 352 grams) contains about 31.0029 grams of carbohydrates.

Gebackene lachsrolle contains approximately 0.8031 grams of fiber in 1 Rolle (about 352 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 591 calories?

The amount of exercise required to burn off 1 Rolle Gebackene lachsrolle

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.