Gebratene brotfrucht

Common Food

2.31

% from protein

58.59

% from carbs

58.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 4.5 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.2%

Sugars 0.1 g
0.2%

Protein 0 g
0%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 6.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gebratene brotfrucht Nutrients FAQs

Nutrients

What is the calorie content of Gebratene brotfrucht?

A typical serving 414 gramm (414 grams) of Gebratene brotfrucht contains approximately 661 calories.

You can check the exact calorie content by logging Gebratene brotfrucht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratene brotfrucht have?

The amount of fat in Gebratene brotfrucht depends on the ingredients and preparation method. On average, one serving 414 gramm (414 grams) of Gebratene brotfrucht contains approximately 30.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratene brotfrucht have?

The protein content in Gebratene brotfrucht depends on the ingredients exists in it. On average, 414 gramm (414 grams) of Gebratene brotfrucht contains approximately 4.11 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratene brotfrucht, Download Nutribit app for healthier you!

How much sugar does a Gebratene brotfrucht have?

On average, 414 gramm (414 grams) contains about 42.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene brotfrucht.

How Much carbohydrates (carbs) is in Gebratene brotfrucht?

The amount of carbohydrates (carbs) in Gebratene brotfrucht depends on its serving size and preparation. On average, 414 gramm (414 grams) contains about 104.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratene brotfrucht.

How Much Fiber is in Gebratene brotfrucht?

Gebratene brotfrucht contains approximately 18.82 grams of fiber in 414 gramm (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene brotfrucht for healthier you!

What vitamins and minerals are in a Gebratene brotfrucht?

Vitamins in Gebratene brotfrucht:

  • Vitamin B-6:Gebratene brotfrucht has 0.384 mg of Vitamin B-6.
  • Vitamin C:Gebratene brotfrucht has 111.36 mg of Vitamin C.

Gebratene brotfrucht contains following minerals:

  • Gebratene brotfrucht has 65.28mg of Calcium.
  • Gebratene brotfrucht has 7.68mg of Sodium, Na.
  • Gebratene brotfrucht has 1881.6mg of Potassium, K.
  • Gebratene brotfrucht has 2.0796mg of Iron.

General

Does Gebratene brotfrucht contain caffeine?

Gebratene brotfrucht does not contain any caffeine.

Does Gebratene brotfrucht contain alcohol?

Gebratene brotfrucht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratene brotfrucht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene brotfrucht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratene brotfrucht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratene brotfrucht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene brotfrucht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratene brotfrucht for free?

Yes! Since Gebratene brotfrucht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratene brotfrucht with water tracking feature?

Nutribit automatically calculates the water content of Gebratene brotfrucht and adds it to your daily hydration log. Simply log Gebratene brotfrucht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratene brotfrucht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratene brotfrucht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratene brotfrucht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratene brotfrucht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratene brotfrucht

Fiber and Potassium, K in Gebratene brotfrucht supports heart health.

  • Soluble fiber in Gebratene brotfrucht can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Gebratene brotfrucht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Gebratene brotfrucht regulates blood sugar.

  • Fiber in Gebratene brotfrucht helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gebratene brotfrucht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Gebratene brotfrucht provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gebratene brotfrucht are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gebratene brotfrucht supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gebratene brotfrucht aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gebratene brotfrucht helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gebratene brotfrucht help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gebratene brotfrucht helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gebratene brotfrucht can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gebratene brotfrucht aids weight management by helping you feel full longer.

Fiber-rich carbs from Gebratene brotfrucht help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gebratene brotfrucht enhances brain function and helps improve memory and focus.

Glucose from Gebratene brotfrucht is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gebratene brotfrucht boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gebratene brotfrucht provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gebratene brotfrucht promotes gut health by feeding beneficial gut bacteria.

Fiber in Gebratene brotfrucht serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gebratene brotfrucht improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gebratene brotfrucht support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gebratene brotfrucht helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gebratene brotfrucht, help regulate blood pressure and reduce hypertension risk.

Fiber in Gebratene brotfrucht supports digestion.

Fiber in Gebratene brotfrucht aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gebratene brotfrucht aids in weight management.

Fiber-rich foods in Gebratene brotfrucht increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gebratene brotfrucht promotes gut health.

Fiber in Gebratene brotfrucht acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gebratene brotfrucht lowers the risk of colon cancer.

A high-fiber diet from Gebratene brotfrucht is linked to a reduced risk of colon cancer.

Fiber in Gebratene brotfrucht improves skin health.

Fiber in Gebratene brotfrucht helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gebratene brotfrucht helps lower blood pressure.

Adequate fiber in Gebratene brotfrucht may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gebratene brotfrucht boosts immune function.

Fiber in Gebratene brotfrucht supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gebratene brotfrucht reduces the risk of type 2 diabetes.

Fiber in Gebratene brotfrucht can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Gebratene brotfrucht supports brain health

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Vitamin B-6 in Gebratene brotfrucht boosts immune function

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Vitamin B-6 in Gebratene brotfrucht promotes red blood cell production

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Vitamin B-6 in Gebratene brotfrucht reduces symptoms of PMS

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Vitamin B-6 in Gebratene brotfrucht supports heart health

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Vitamin B-6 in Gebratene brotfrucht aids in protein metabolism

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Vitamin B-6 in Gebratene brotfrucht improves mood and reduces depression

{{vitamin}} in Gebratene brotfrucht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebratene brotfrucht supports healthy pregnancy

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Vitamin B-6 in Gebratene brotfrucht helps prevent anemia

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Vitamin B-6 in Gebratene brotfrucht reduces nausea during pregnancy

{{vitamin}} in Gebratene brotfrucht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Gebratene brotfrucht supports bone health.

Supports Bone Health in Gebratene brotfrucht helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gebratene brotfrucht promotes heart health.

Promotes Heart Health in Gebratene brotfrucht helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gebratene brotfrucht aids muscle function.

Aids Muscle Function in Gebratene brotfrucht helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gebratene brotfrucht enhances nerve function.

Enhances Nerve Function in Gebratene brotfrucht supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gebratene brotfrucht improves sleep quality.

Improves Sleep Quality in Gebratene brotfrucht regulates sleep patterns by supporting melatonin production.

Magnesium in Gebratene brotfrucht supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gebratene brotfrucht helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gebratene brotfrucht reduces migraine frequency.

Reduces Migraine Frequency in Gebratene brotfrucht may help reduce the frequency and severity of migraines.

Magnesium in Gebratene brotfrucht promotes digestive health.

Promotes Digestive Health in Gebratene brotfrucht supports bowel function and helps prevent constipation.

Magnesium in Gebratene brotfrucht helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gebratene brotfrucht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gebratene brotfrucht boosts protein synthesis.

Boosts Protein Synthesis in Gebratene brotfrucht plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Gebratene brotfrucht supports muscle function.

Muscle Function in Gebratene brotfrucht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gebratene brotfrucht supports bone health.

Bone Health in Gebratene brotfrucht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gebratene brotfrucht supports fluid balance.

Fluid Balance in Gebratene brotfrucht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gebratene brotfrucht supports nerve function.

Nerve Function in Gebratene brotfrucht is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gebratene brotfrucht reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gebratene brotfrucht may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gebratene brotfrucht reduces water retention.

Reduces Water Retention in Gebratene brotfrucht helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gebratene brotfrucht helps reduce hypertension.

Adequate Reduces Hypertension in Gebratene brotfrucht intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gebratene brotfrucht supports red blood cell formation.

Copper in Gebratene brotfrucht plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gebratene brotfrucht boosts immune function.

Copper in Gebratene brotfrucht enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gebratene brotfrucht promotes healthy bones and connective tissues.

Copper in Gebratene brotfrucht is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gebratene brotfrucht supports nervous system health.

Copper in Gebratene brotfrucht is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gebratene brotfrucht acts as an antioxidant.

Copper in Gebratene brotfrucht is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gebratene brotfrucht enhances iron absorption.

Copper in Gebratene brotfrucht helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gebratene brotfrucht maintains cardiovascular health.

Copper in Gebratene brotfrucht helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gebratene brotfrucht promotes healthy skin.

Copper in Gebratene brotfrucht contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gebratene brotfrucht supports energy production.

Copper in Gebratene brotfrucht plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gebratene brotfrucht regulates blood pressure.

Copper in Gebratene brotfrucht has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 661 calories?

The amount of exercise required to burn off 414 gramm Gebratene brotfrucht

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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