Gebratene brotfrucht

Common Food

Total Energy

660.7

kcal

58.57

% from carbs

2.31

% from protein

39.12

% from fats

In 414 g

% daily value

Total Fat

30.9g

47.5%

Saturated

2.4g

12.1%

Trans Fats

0.8g

Polyunsaturated

19.8g

Monounsaturated

6.9g

Sodium, Na

7.7mg

0.3%

Potassium, K

1881.6mg

40%

Total Carbohydrates

104.1g

37.9%

Fiber

18.8g

67.2%

Sugars

42.2g

84.5%

Protein

4.1g

8.2%

Water

271.3g

Ash

3.6g

Energy

2764.7kJ

Calcium, Ca

65.3mg

Iron, Fe

2.1mg

Magnesium, Mg

96mg

Phosphorus, P

115.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

3.1mg

Lutein + zeaxanthin

84.5UG

Vitamin C, total ascorbic acid

111.4mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.4mg

Folate, total

53.8UG

Choline, total

37.6mg

Vitamin K (phylloquinone)

61.2UG

Folate, food

53.8UG

Folate, DFE

53.8UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

SFA 16:0

1.4g

SFA 18:0

1g

MUFA 18:1

6.9g

PUFA 18:2

17.5g

PUFA 18:3

2.3g

Phytosterols

75mg

MUFA 18:1 c

6.8g

PUFA 18:2 n-6 c,c

17g

Fatty acids, total trans-polyenoic

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratene brotfrucht

A typical serving 414 gramm of Gebratene brotfrucht (414 grams) contains approximately 660.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratene brotfrucht depends on the ingredients and preparation method. On average, one serving 414 gramm (414 grams) of Gebratene brotfrucht contains approximately 30.8832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratene brotfrucht depends on the ingredients exists in it. On average, 414 gramm of Gebratene brotfrucht (about 414 grams) contains approximately 4.1088 grams of protein.

On average, 414 gramm (about 414 grams) contains about 42.24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 414 gramm (about 414 grams) contains about 104.1408 grams of carbohydrates.

Gebratene brotfrucht contains approximately 18.816 grams of fiber in 414 gramm (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 661 calories?

The amount of exercise required to burn off 414 gramm Gebratene brotfrucht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.