Gebratene austern

Common Food

Total Energy

175.1

kcal

23.79

% from carbs

17.96

% from protein

58.25

% from fats

In 88 g

% daily value

Total Fat

11.1g

17%

Saturated

2.8g

14.1%

Polyunsaturated

2.9g

Monounsaturated

4.1g

Cholesterol

62.5mg

20.8%

Sodium, Na

367mg

16%

Potassium, K

214.7mg

4.6%

Total Carbohydrates

10.2g

3.7%

Protein

7.7g

15.4%

Water

57g

Ash

1.5g

Energy

732.2kJ

Calcium, Ca

54.6mg

Iron, Fe

6.1mg

Magnesium, Mg

51mg

Phosphorus, P

139.9mg

Zinc, Zn

76.7mg

Copper, Cu

3.8mg

Manganese, Mn

0.4mg

Selenium, Se

58.5UG

Vitamin A, IU

265.8IU

Vitamin A, RAE

79.2UG

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

27.3UG

Vitamin B-12

13.8UG

Folic acid

15UG

Folate, food

12.3UG

Folate, DFE

37.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

1g

MUFA 18:1

3.9g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gebratene austern

A typical serving 88 gramm of Gebratene austern (88 grams) contains approximately 175.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratene austern depends on the ingredients and preparation method. On average, one serving 88 gramm (88 grams) of Gebratene austern contains approximately 11.0704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratene austern depends on the ingredients exists in it. On average, 88 gramm of Gebratene austern (about 88 grams) contains approximately 7.7176 grams of protein.

On average, 88 gramm (about 88 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 88 gramm (about 88 grams) contains about 10.2256 grams of carbohydrates.

Gebratene austern contains approximately grams of fiber in 88 gramm (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Austern rockefeller

Common Food

52 kcal

Maisbrot austern füllung

Common Food

367 kcal

Taiwanesisches austern omelett

Common Food

393 kcal

Türkische gefüllte austern

Common Food

861 kcal

Austern po boy sandwich

Common Food

701 kcal

Gebratene äpfel

Common Food

234 kcal

Gebratene aubergine

Common Food

88 kcal

Gebratene brotfrucht

Common Food

661 kcal

Gebratene broccolini

Common Food

94 kcal

Gebratene flunder

Common Food

199 kcal

Gebratene bhindi

Common Food

196 kcal

Gebratene froschschenkel

Common Food

145 kcal

Gebratene frühlingsrolle

Common Food

147 kcal

Gebratene garnele

Common Food

37 kcal

Gebratene garnelen

Common Food

190 kcal

Gebratene gemüseknödel

Common Food

70 kcal

Gebratene gurke

Common Food

298 kcal

Gebratene hühnerbrust

Common Food

198 kcal

Gebratene hähnchenschenkel

Common Food

278 kcal

Gebratene hähnchenmägen

Common Food

49 kcal

Gebratene hühnerhaut

Common Food

142 kcal

Gebratene hühnerkeule

Common Food

120 kcal

Gebratene jakobsmuscheln

Common Food

31 kcal

How to burn 175 calories?

The amount of exercise required to burn off 88 gramm Gebratene austern

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.