Gebratene austern
Common Food
18.01
% from protein23.87
% from carbs23.87
% from fatNutrition Facts
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Gebratene austern Nutrients FAQs
Nutrients
- Vitamin A:Gebratene austern has 265.76 IU of Vitamin A.
- Vitamin B-12:Gebratene austern has 13.7544 UG of Vitamin B-12.
- Vitamin B-6:Gebratene austern has 0.0563 mg of Vitamin B-6.
- Vitamin C:Gebratene austern has 3.344 mg of Vitamin C.
- Gebratene austern has 54.56mg of Calcium.
- Gebratene austern has 366.96mg of Sodium, Na.
- Gebratene austern has 214.72mg of Potassium, K.
- Gebratene austern has 6.116mg of Iron.
What is the calorie content of Gebratene austern?
A typical serving 88 gramm (88 grams) of Gebratene austern contains approximately 175 calories.
You can check the exact calorie content by logging Gebratene austern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratene austern have?
The amount of fat in Gebratene austern depends on the ingredients and preparation method. On average, one serving 88 gramm (88 grams) of Gebratene austern contains approximately 11.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratene austern have?
The protein content in Gebratene austern depends on the ingredients exists in it. On average, 88 gramm (88 grams) of Gebratene austern contains approximately 7.72 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratene austern, Download Nutribit app for healthier you!
How much sugar does a Gebratene austern have?
On average, 88 gramm (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene austern.
How Much carbohydrates (carbs) is in Gebratene austern?
The amount of carbohydrates (carbs) in Gebratene austern depends on its serving size and preparation. On average, 88 gramm (88 grams) contains about 10.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratene austern.
How Much Fiber is in Gebratene austern?
Gebratene austern contains approximately 0 grams of fiber in 88 gramm (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene austern for healthier you!
What vitamins and minerals are in a Gebratene austern?
Vitamins in Gebratene austern:
Gebratene austern contains following minerals:
General
Does Gebratene austern contain caffeine?
Gebratene austern does not contain any caffeine.
Does Gebratene austern contain alcohol?
Gebratene austern does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratene austern?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene austern and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratene austern quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratene austern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene austern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratene austern for free?
Yes absolutely, Since Gebratene austern does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratene austern with water tracking feature?
Gebratene austern does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebratene austern as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratene austern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratene austern nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratene austern data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratene austern
Protein and Vitamin B-12 in Gebratene austern supports bone health.
Protein in Gebratene austern plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratene austern is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratene austern supports building and repairing tissues.
Builds and repairs tissues in Gebratene austern is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratene austern supports immune function.
Supports immune function in Gebratene austern is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratene austern helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratene austern is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratene austern provides energy.
Provides energy in Gebratene austern can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratene austern supports muscle growth and strength.
Supports muscle growth and strength in Gebratene austern is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratene austern helps in weight management.
Helps in weight management in Gebratene austern promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratene austern aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratene austern is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratene austern improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratene austern is essential for the health and growth of hair, skin, and nails.
Protein in Gebratene austern regulates blood sugar levels.
Regulates blood sugar levels in Gebratene austern helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratene austern supports red blood cell production
Vitamin B12 in Gebratene austern plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratene austern boosts energy levels
Vitamin B12 in Gebratene austern aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratene austern promotes brain health
Vitamin B12 in Gebratene austern supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratene austern aids in DNA synthesis
Vitamin B12 in Gebratene austern is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratene austern improves mood and mental health
Vitamin B12 in Gebratene austern helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratene austern maintains healthy skin, hair, and nails
Vitamin B12 in Gebratene austern contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratene austern prevents birth defects
Vitamin B12 in Gebratene austern during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratene austern reduces risk of macular degeneration
Vitamin B12 in Gebratene austern lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratene austern supports cardiovascular health
Vitamin B12 in Gebratene austern helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratene austern supports antioxidant protection.
Antioxidant Protection in Gebratene austern helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratene austern supports thyroid function.
Thyroid Function in Gebratene austern helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratene austern supports immune system health.
Immune System Support in Gebratene austern enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratene austern supports heart health.
Heart Health in Gebratene austern helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratene austern supports cancer prevention.
Cancer Prevention in Gebratene austern helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratene austern supports cognitive function.
Cognitive Function in Gebratene austern may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratene austern supports skin health.
Skin Health in Gebratene austern helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratene austern supports reproductive health.
Reproductive Health in Gebratene austern regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratene austern provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratene austern helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratene austern supports fluid balance.
Maintains Fluid Balance in Gebratene austern helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratene austern supports nerve function.
Supports Nerve Function in Gebratene austern helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratene austern helps regulate blood pressure.
Regulates Blood Pressure in Gebratene austern helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratene austern supports muscle function.
Aids Muscle Function in Gebratene austern helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratene austern aids nutrient absorption.
Improves Nutrient Absorption in Gebratene austern assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratene austern helps balance pH levels.
Balances pH Levels in Gebratene austern helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratene austern supports bone health.
Supports Bone Health in Gebratene austern helps retain calcium and prevent the loss of bone density over time.
Copper in Gebratene austern supports red blood cell formation.
Copper in Gebratene austern plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gebratene austern boosts immune function.
Copper in Gebratene austern enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gebratene austern promotes healthy bones and connective tissues.
Copper in Gebratene austern is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gebratene austern supports nervous system health.
Copper in Gebratene austern is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gebratene austern acts as an antioxidant.
Copper in Gebratene austern is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gebratene austern enhances iron absorption.
Copper in Gebratene austern helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gebratene austern maintains cardiovascular health.
Copper in Gebratene austern helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gebratene austern promotes healthy skin.
Copper in Gebratene austern contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gebratene austern supports energy production.
Copper in Gebratene austern plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gebratene austern regulates blood pressure.
Copper in Gebratene austern has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gebratene austern boosts immune system
Boosts Immune System in Gebratene austern is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebratene austern promotes wound healing
Promotes Wound Healing in Gebratene austern plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebratene austern supports growth and development
Supports Growth and Development in Gebratene austern is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebratene austern improves skin health
Improves Skin Health in Gebratene austern helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebratene austern enhances brain function
Enhances Brain Function in Gebratene austern is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebratene austern regulates hormonal balance
Regulates Hormonal Balance in Gebratene austern helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebratene austern supports healthy vision
Supports Healthy Vision in Gebratene austern is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebratene austern improves digestive health
Improves Digestive Health in Gebratene austern supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebratene austern maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebratene austern plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebratene austern reduces inflammation
Reduces Inflammation in Gebratene austern has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 175 calories?
The amount of exercise required to burn off 88 gramm Gebratene austern
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.