Aubergine mit knoblauchsoße
Common Food
6.34
% from protein51.25
% from carbs51.25
% from fatNutrition Facts
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Aubergine mit knoblauchsoße Nutrients FAQs
Nutrients
- Vitamin A:Aubergine mit knoblauchsoße has 555.8511 IU of Vitamin A.
- Vitamin B-12:Aubergine mit knoblauchsoße has 0.0328 UG of Vitamin B-12.
- Vitamin B-6:Aubergine mit knoblauchsoße has 0.3005 mg of Vitamin B-6.
- Vitamin C:Aubergine mit knoblauchsoße has 3.2965 mg of Vitamin C.
- Aubergine mit knoblauchsoße has 23.2727mg of Calcium.
- Aubergine mit knoblauchsoße has 616.4166mg of Sodium, Na.
- Aubergine mit knoblauchsoße has 354.8989mg of Potassium, K.
- Aubergine mit knoblauchsoße has 1.0243mg of Iron.
What is the calorie content of Aubergine mit knoblauchsoße?
A typical serving 241.43 gramm (241.43 grams) of Aubergine mit knoblauchsoße contains approximately 198 calories.
You can check the exact calorie content by logging Aubergine mit knoblauchsoße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine mit knoblauchsoße have?
The amount of fat in Aubergine mit knoblauchsoße depends on the ingredients and preparation method. On average, one serving 241.43 gramm (241.43 grams) of Aubergine mit knoblauchsoße contains approximately 10.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine mit knoblauchsoße have?
The protein content in Aubergine mit knoblauchsoße depends on the ingredients exists in it. On average, 241.43 gramm (241.43 grams) of Aubergine mit knoblauchsoße contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine mit knoblauchsoße, Download Nutribit app for healthier you!
How much sugar does a Aubergine mit knoblauchsoße have?
On average, 241.43 gramm (241.43 grams) contains about 10.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine mit knoblauchsoße.
How Much carbohydrates (carbs) is in Aubergine mit knoblauchsoße?
The amount of carbohydrates (carbs) in Aubergine mit knoblauchsoße depends on its serving size and preparation. On average, 241.43 gramm (241.43 grams) contains about 27.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine mit knoblauchsoße.
How Much Fiber is in Aubergine mit knoblauchsoße?
Aubergine mit knoblauchsoße contains approximately 5.43 grams of fiber in 241.43 gramm (241.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine mit knoblauchsoße for healthier you!
What vitamins and minerals are in a Aubergine mit knoblauchsoße?
Vitamins in Aubergine mit knoblauchsoße:
Aubergine mit knoblauchsoße contains following minerals:
General
Does Aubergine mit knoblauchsoße contain caffeine?
Aubergine mit knoblauchsoße does not contain any caffeine.
Does Aubergine mit knoblauchsoße contain alcohol?
Aubergine mit knoblauchsoße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine mit knoblauchsoße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine mit knoblauchsoße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine mit knoblauchsoße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine mit knoblauchsoße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine mit knoblauchsoße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine mit knoblauchsoße for free?
Yes! Since Aubergine mit knoblauchsoße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine mit knoblauchsoße with water tracking feature?
Nutribit automatically calculates the water content of Aubergine mit knoblauchsoße and adds it to your daily hydration log. Simply log Aubergine mit knoblauchsoße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine mit knoblauchsoße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine mit knoblauchsoße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine mit knoblauchsoße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine mit knoblauchsoße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine mit knoblauchsoße
Fiber in Aubergine mit knoblauchsoße supports digestion.
Fiber in Aubergine mit knoblauchsoße aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergine mit knoblauchsoße supports heart health.
Soluble fiber in Aubergine mit knoblauchsoße can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aubergine mit knoblauchsoße aids in weight management.
Fiber-rich foods in Aubergine mit knoblauchsoße increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergine mit knoblauchsoße regulates blood sugar.
Fiber in Aubergine mit knoblauchsoße helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergine mit knoblauchsoße promotes gut health.
Fiber in Aubergine mit knoblauchsoße acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergine mit knoblauchsoße lowers the risk of colon cancer.
A high-fiber diet from Aubergine mit knoblauchsoße is linked to a reduced risk of colon cancer.
Fiber in Aubergine mit knoblauchsoße improves skin health.
Fiber in Aubergine mit knoblauchsoße helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergine mit knoblauchsoße helps lower blood pressure.
Adequate fiber in Aubergine mit knoblauchsoße may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergine mit knoblauchsoße boosts immune function.
Fiber in Aubergine mit knoblauchsoße supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aubergine mit knoblauchsoße reduces the risk of type 2 diabetes.
Fiber in Aubergine mit knoblauchsoße can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Aubergine mit knoblauchsoße supports brain health
{{vitamin}} in Aubergine mit knoblauchsoße supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aubergine mit knoblauchsoße boosts immune function
{{vitamin}} in Aubergine mit knoblauchsoße boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aubergine mit knoblauchsoße promotes red blood cell production
{{vitamin}} in Aubergine mit knoblauchsoße promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aubergine mit knoblauchsoße reduces symptoms of PMS
{{vitamin}} in Aubergine mit knoblauchsoße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aubergine mit knoblauchsoße supports heart health
{{vitamin}} in Aubergine mit knoblauchsoße supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aubergine mit knoblauchsoße aids in protein metabolism
{{vitamin}} in Aubergine mit knoblauchsoße aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aubergine mit knoblauchsoße improves mood and reduces depression
{{vitamin}} in Aubergine mit knoblauchsoße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aubergine mit knoblauchsoße supports healthy pregnancy
{{vitamin}} in Aubergine mit knoblauchsoße supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aubergine mit knoblauchsoße helps prevent anemia
{{vitamin}} in Aubergine mit knoblauchsoße helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aubergine mit knoblauchsoße reduces nausea during pregnancy
{{vitamin}} in Aubergine mit knoblauchsoße reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Aubergine mit knoblauchsoße supports fluid balance.
Maintains Fluid Balance in Aubergine mit knoblauchsoße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aubergine mit knoblauchsoße supports nerve function.
Supports Nerve Function in Aubergine mit knoblauchsoße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aubergine mit knoblauchsoße helps regulate blood pressure.
Regulates Blood Pressure in Aubergine mit knoblauchsoße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aubergine mit knoblauchsoße supports muscle function.
Aids Muscle Function in Aubergine mit knoblauchsoße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aubergine mit knoblauchsoße aids nutrient absorption.
Improves Nutrient Absorption in Aubergine mit knoblauchsoße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aubergine mit knoblauchsoße helps balance pH levels.
Balances pH Levels in Aubergine mit knoblauchsoße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aubergine mit knoblauchsoße supports bone health.
Supports Bone Health in Aubergine mit knoblauchsoße helps retain calcium and prevent the loss of bone density over time.
How to burn 198 calories?
The amount of exercise required to burn off 241.43 gramm Aubergine mit knoblauchsoße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.