Gebratene broccolini
Common Food
12.27
% from protein37.96
% from carbs37.96
% from fatNutrition Facts
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Gebratene broccolini Nutrients FAQs
Nutrients
- Vitamin A:Gebratene broccolini has 2607.4212 IU of Vitamin A.
- Vitamin B-6:Gebratene broccolini has 0.2529 mg of Vitamin B-6.
- Vitamin C:Gebratene broccolini has 85.2158 mg of Vitamin C.
- Gebratene broccolini has 102.2481mg of Calcium.
- Gebratene broccolini has 154.6934mg of Sodium, Na.
- Gebratene broccolini has 465.7063mg of Potassium, K.
- Gebratene broccolini has 1.0782mg of Iron.
What is the calorie content of Gebratene broccolini?
A typical serving 170.23 gramm (170.23 grams) of Gebratene broccolini contains approximately 94 calories.
You can check the exact calorie content by logging Gebratene broccolini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratene broccolini have?
The amount of fat in Gebratene broccolini depends on the ingredients and preparation method. On average, one serving 170.23 gramm (170.23 grams) of Gebratene broccolini contains approximately 5.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratene broccolini have?
The protein content in Gebratene broccolini depends on the ingredients exists in it. On average, 170.23 gramm (170.23 grams) of Gebratene broccolini contains approximately 3.2 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratene broccolini, Download Nutribit app for healthier you!
How much sugar does a Gebratene broccolini have?
On average, 170.23 gramm (170.23 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene broccolini.
How Much carbohydrates (carbs) is in Gebratene broccolini?
The amount of carbohydrates (carbs) in Gebratene broccolini depends on its serving size and preparation. On average, 170.23 gramm (170.23 grams) contains about 9.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratene broccolini.
How Much Fiber is in Gebratene broccolini?
Gebratene broccolini contains approximately 4.99 grams of fiber in 170.23 gramm (170.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene broccolini for healthier you!
What vitamins and minerals are in a Gebratene broccolini?
Vitamins in Gebratene broccolini:
Gebratene broccolini contains following minerals:
General
Does Gebratene broccolini contain caffeine?
Gebratene broccolini does not contain any caffeine.
Does Gebratene broccolini contain alcohol?
Gebratene broccolini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratene broccolini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene broccolini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratene broccolini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratene broccolini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene broccolini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratene broccolini for free?
Yes! Since Gebratene broccolini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratene broccolini with water tracking feature?
Nutribit automatically calculates the water content of Gebratene broccolini and adds it to your daily hydration log. Simply log Gebratene broccolini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratene broccolini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratene broccolini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratene broccolini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratene broccolini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratene broccolini
Fiber and Folate in Gebratene broccolini supports heart health.
Soluble fiber in Gebratene broccolini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gebratene broccolini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Gebratene broccolini boosts immune function.
Fiber in Gebratene broccolini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gebratene broccolini supports immune function by helping in the production of white blood cells.
Fiber in Gebratene broccolini supports digestion.
Fiber in Gebratene broccolini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gebratene broccolini aids in weight management.
Fiber-rich foods in Gebratene broccolini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gebratene broccolini regulates blood sugar.
Fiber in Gebratene broccolini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gebratene broccolini promotes gut health.
Fiber in Gebratene broccolini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gebratene broccolini lowers the risk of colon cancer.
A high-fiber diet from Gebratene broccolini is linked to a reduced risk of colon cancer.
Fiber in Gebratene broccolini improves skin health.
Fiber in Gebratene broccolini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gebratene broccolini helps lower blood pressure.
Adequate fiber in Gebratene broccolini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gebratene broccolini reduces the risk of type 2 diabetes.
Fiber in Gebratene broccolini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gebratene broccolini supports eye health.
Vitamin A in Gebratene broccolini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebratene broccolini boosts immune function.
Vitamin A in Gebratene broccolini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gebratene broccolini promotes healthy skin.
Vitamin A in Gebratene broccolini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gebratene broccolini enhances reproductive health.
Vitamin A in Gebratene broccolini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebratene broccolini supports bone health.
Vitamin A in Gebratene broccolini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gebratene broccolini reduces the risk of certain cancers.
Vitamin A in Gebratene broccolini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebratene broccolini promotes healthy development during pregnancy.
Vitamin A in Gebratene broccolini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebratene broccolini maintains healthy mucous membranes.
Vitamin A in Gebratene broccolini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebratene broccolini improves wound healing.
Vitamin A in Gebratene broccolini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebratene broccolini may reduce the risk of macular degeneration.
Vitamin A in Gebratene broccolini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gebratene broccolini supports DNA synthesis.
Vitamin B9 in Gebratene broccolini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebratene broccolini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebratene broccolini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebratene broccolini helps prevent anemia.
Folate in Gebratene broccolini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebratene broccolini improves brain function.
Folate in Gebratene broccolini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebratene broccolini promotes healthy skin and hair.
Vitamin B9 in Gebratene broccolini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebratene broccolini regulates mood and mental health.
Folate in Gebratene broccolini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebratene broccolini supports digestive health.
Folate in Gebratene broccolini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 94 calories?
The amount of exercise required to burn off 170.23 gramm Gebratene broccolini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.