Aubergine mit knoblauchsauce
Common Food
6.34
% from protein51.25
% from carbs51.25
% from fatNutrition Facts
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Aubergine mit knoblauchsauce Nutrients FAQs
Nutrients
- Vitamin A:Aubergine mit knoblauchsauce has 555.8511 IU of Vitamin A.
- Vitamin B-12:Aubergine mit knoblauchsauce has 0.0328 UG of Vitamin B-12.
- Vitamin B-6:Aubergine mit knoblauchsauce has 0.3005 mg of Vitamin B-6.
- Vitamin C:Aubergine mit knoblauchsauce has 3.2965 mg of Vitamin C.
- Aubergine mit knoblauchsauce has 23.2727mg of Calcium.
- Aubergine mit knoblauchsauce has 616.4166mg of Sodium, Na.
- Aubergine mit knoblauchsauce has 354.8989mg of Potassium, K.
- Aubergine mit knoblauchsauce has 1.0243mg of Iron.
What is the calorie content of Aubergine mit knoblauchsauce?
A typical serving 241.43 gramm (241.43 grams) of Aubergine mit knoblauchsauce contains approximately 198 calories.
You can check the exact calorie content by logging Aubergine mit knoblauchsauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine mit knoblauchsauce have?
The amount of fat in Aubergine mit knoblauchsauce depends on the ingredients and preparation method. On average, one serving 241.43 gramm (241.43 grams) of Aubergine mit knoblauchsauce contains approximately 10.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine mit knoblauchsauce have?
The protein content in Aubergine mit knoblauchsauce depends on the ingredients exists in it. On average, 241.43 gramm (241.43 grams) of Aubergine mit knoblauchsauce contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine mit knoblauchsauce, Download Nutribit app for healthier you!
How much sugar does a Aubergine mit knoblauchsauce have?
On average, 241.43 gramm (241.43 grams) contains about 10.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine mit knoblauchsauce.
How Much carbohydrates (carbs) is in Aubergine mit knoblauchsauce?
The amount of carbohydrates (carbs) in Aubergine mit knoblauchsauce depends on its serving size and preparation. On average, 241.43 gramm (241.43 grams) contains about 27.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine mit knoblauchsauce.
How Much Fiber is in Aubergine mit knoblauchsauce?
Aubergine mit knoblauchsauce contains approximately 5.43 grams of fiber in 241.43 gramm (241.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine mit knoblauchsauce for healthier you!
What vitamins and minerals are in a Aubergine mit knoblauchsauce?
Vitamins in Aubergine mit knoblauchsauce:
Aubergine mit knoblauchsauce contains following minerals:
General
Does Aubergine mit knoblauchsauce contain caffeine?
Aubergine mit knoblauchsauce does not contain any caffeine.
Does Aubergine mit knoblauchsauce contain alcohol?
Aubergine mit knoblauchsauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine mit knoblauchsauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine mit knoblauchsauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine mit knoblauchsauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine mit knoblauchsauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine mit knoblauchsauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine mit knoblauchsauce for free?
Yes! Since Aubergine mit knoblauchsauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine mit knoblauchsauce with water tracking feature?
Nutribit automatically calculates the water content of Aubergine mit knoblauchsauce and adds it to your daily hydration log. Simply log Aubergine mit knoblauchsauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine mit knoblauchsauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine mit knoblauchsauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine mit knoblauchsauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine mit knoblauchsauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine mit knoblauchsauce
Fiber in Aubergine mit knoblauchsauce supports digestion.
Fiber in Aubergine mit knoblauchsauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergine mit knoblauchsauce supports heart health.
Soluble fiber in Aubergine mit knoblauchsauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aubergine mit knoblauchsauce aids in weight management.
Fiber-rich foods in Aubergine mit knoblauchsauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergine mit knoblauchsauce regulates blood sugar.
Fiber in Aubergine mit knoblauchsauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergine mit knoblauchsauce promotes gut health.
Fiber in Aubergine mit knoblauchsauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergine mit knoblauchsauce lowers the risk of colon cancer.
A high-fiber diet from Aubergine mit knoblauchsauce is linked to a reduced risk of colon cancer.
Fiber in Aubergine mit knoblauchsauce improves skin health.
Fiber in Aubergine mit knoblauchsauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergine mit knoblauchsauce helps lower blood pressure.
Adequate fiber in Aubergine mit knoblauchsauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergine mit knoblauchsauce boosts immune function.
Fiber in Aubergine mit knoblauchsauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aubergine mit knoblauchsauce reduces the risk of type 2 diabetes.
Fiber in Aubergine mit knoblauchsauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Aubergine mit knoblauchsauce supports brain health
{{vitamin}} in Aubergine mit knoblauchsauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aubergine mit knoblauchsauce boosts immune function
{{vitamin}} in Aubergine mit knoblauchsauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aubergine mit knoblauchsauce promotes red blood cell production
{{vitamin}} in Aubergine mit knoblauchsauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aubergine mit knoblauchsauce reduces symptoms of PMS
{{vitamin}} in Aubergine mit knoblauchsauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aubergine mit knoblauchsauce supports heart health
{{vitamin}} in Aubergine mit knoblauchsauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aubergine mit knoblauchsauce aids in protein metabolism
{{vitamin}} in Aubergine mit knoblauchsauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aubergine mit knoblauchsauce improves mood and reduces depression
{{vitamin}} in Aubergine mit knoblauchsauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aubergine mit knoblauchsauce supports healthy pregnancy
{{vitamin}} in Aubergine mit knoblauchsauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aubergine mit knoblauchsauce helps prevent anemia
{{vitamin}} in Aubergine mit knoblauchsauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aubergine mit knoblauchsauce reduces nausea during pregnancy
{{vitamin}} in Aubergine mit knoblauchsauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Aubergine mit knoblauchsauce supports fluid balance.
Maintains Fluid Balance in Aubergine mit knoblauchsauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aubergine mit knoblauchsauce supports nerve function.
Supports Nerve Function in Aubergine mit knoblauchsauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aubergine mit knoblauchsauce helps regulate blood pressure.
Regulates Blood Pressure in Aubergine mit knoblauchsauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aubergine mit knoblauchsauce supports muscle function.
Aids Muscle Function in Aubergine mit knoblauchsauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aubergine mit knoblauchsauce aids nutrient absorption.
Improves Nutrient Absorption in Aubergine mit knoblauchsauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aubergine mit knoblauchsauce helps balance pH levels.
Balances pH Levels in Aubergine mit knoblauchsauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aubergine mit knoblauchsauce supports bone health.
Supports Bone Health in Aubergine mit knoblauchsauce helps retain calcium and prevent the loss of bone density over time.
How to burn 198 calories?
The amount of exercise required to burn off 241.43 gramm Aubergine mit knoblauchsauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.