Gebratene garnelen
Common Food
46.45
% from protein23.41
% from carbs23.41
% from fatNutrition Facts
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Gebratene garnelen Nutrients FAQs
Nutrients
- Vitamin A:Gebratene garnelen has 985.5453 IU of Vitamin A.
- Vitamin B-12:Gebratene garnelen has 1.3564 UG of Vitamin B-12.
- Vitamin B-6:Gebratene garnelen has 0.4369 mg of Vitamin B-6.
- Vitamin C:Gebratene garnelen has 103.4131 mg of Vitamin C.
- Vitamin D:Gebratene garnelen has 3.2685 IU of Vitamin D.
- Vitamin K:Gebratene garnelen has 0.3269 UG of Vitamin K.
- Gebratene garnelen has 135.7338mg of Calcium.
- Gebratene garnelen has 1089.3963mg of Sodium, Na.
- Gebratene garnelen has 533.1262mg of Potassium, K.
- Gebratene garnelen has 1.3266mg of Iron.
What is the calorie content of Gebratene garnelen?
A typical serving 217 gramm (217 grams) of Gebratene garnelen contains approximately 190 calories.
You can check the exact calorie content by logging Gebratene garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratene garnelen have?
The amount of fat in Gebratene garnelen depends on the ingredients and preparation method. On average, one serving 217 gramm (217 grams) of Gebratene garnelen contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratene garnelen have?
The protein content in Gebratene garnelen depends on the ingredients exists in it. On average, 217 gramm (217 grams) of Gebratene garnelen contains approximately 22.54 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratene garnelen, Download Nutribit app for healthier you!
How much sugar does a Gebratene garnelen have?
On average, 217 gramm (217 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene garnelen.
How Much carbohydrates (carbs) is in Gebratene garnelen?
The amount of carbohydrates (carbs) in Gebratene garnelen depends on its serving size and preparation. On average, 217 gramm (217 grams) contains about 11.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratene garnelen.
How Much Fiber is in Gebratene garnelen?
Gebratene garnelen contains approximately 3.22 grams of fiber in 217 gramm (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene garnelen for healthier you!
What vitamins and minerals are in a Gebratene garnelen?
Vitamins in Gebratene garnelen:
Gebratene garnelen contains following minerals:
General
Does Gebratene garnelen contain caffeine?
Gebratene garnelen does not contain any caffeine.
Does Gebratene garnelen contain alcohol?
Gebratene garnelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratene garnelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene garnelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratene garnelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratene garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratene garnelen for free?
Yes! Since Gebratene garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratene garnelen with water tracking feature?
Nutribit automatically calculates the water content of Gebratene garnelen and adds it to your daily hydration log. Simply log Gebratene garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratene garnelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratene garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratene garnelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratene garnelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratene garnelen
Protein, Vitamin A and Vitamin B-12 in Gebratene garnelen supports bone health.
Protein in Gebratene garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gebratene garnelen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gebratene garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratene garnelen supports building and repairing tissues.
Builds and repairs tissues in Gebratene garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratene garnelen supports immune function.
Supports immune function in Gebratene garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratene garnelen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratene garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratene garnelen provides energy.
Provides energy in Gebratene garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratene garnelen supports muscle growth and strength.
Supports muscle growth and strength in Gebratene garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratene garnelen helps in weight management.
Helps in weight management in Gebratene garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratene garnelen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratene garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratene garnelen improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratene garnelen is essential for the health and growth of hair, skin, and nails.
Protein in Gebratene garnelen regulates blood sugar levels.
Regulates blood sugar levels in Gebratene garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gebratene garnelen supports eye health.
Vitamin A in Gebratene garnelen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebratene garnelen boosts immune function.
Vitamin A in Gebratene garnelen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gebratene garnelen promotes healthy skin.
Vitamin A in Gebratene garnelen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gebratene garnelen enhances reproductive health.
Vitamin A in Gebratene garnelen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebratene garnelen reduces the risk of certain cancers.
Vitamin A in Gebratene garnelen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebratene garnelen promotes healthy development during pregnancy.
Vitamin A in Gebratene garnelen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebratene garnelen maintains healthy mucous membranes.
Vitamin A in Gebratene garnelen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebratene garnelen improves wound healing.
Vitamin A in Gebratene garnelen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebratene garnelen may reduce the risk of macular degeneration.
Vitamin A in Gebratene garnelen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gebratene garnelen supports brain health
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Vitamin B-6 in Gebratene garnelen boosts immune function
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Vitamin B-6 in Gebratene garnelen promotes red blood cell production
{{vitamin}} in Gebratene garnelen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebratene garnelen reduces symptoms of PMS
{{vitamin}} in Gebratene garnelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebratene garnelen supports heart health
{{vitamin}} in Gebratene garnelen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebratene garnelen aids in protein metabolism
{{vitamin}} in Gebratene garnelen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebratene garnelen improves mood and reduces depression
{{vitamin}} in Gebratene garnelen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebratene garnelen supports healthy pregnancy
{{vitamin}} in Gebratene garnelen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebratene garnelen helps prevent anemia
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Vitamin B-6 in Gebratene garnelen reduces nausea during pregnancy
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Folate in Gebratene garnelen supports DNA synthesis.
Vitamin B9 in Gebratene garnelen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebratene garnelen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebratene garnelen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebratene garnelen helps prevent anemia.
Folate in Gebratene garnelen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebratene garnelen supports heart health.
Vitamin B9 in Gebratene garnelen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gebratene garnelen improves brain function.
Folate in Gebratene garnelen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebratene garnelen boosts immune function.
Adequate Boosts Immune Function in Gebratene garnelen supports immune function by helping in the production of white blood cells.
Folate in Gebratene garnelen promotes healthy skin and hair.
Vitamin B9 in Gebratene garnelen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebratene garnelen regulates mood and mental health.
Folate in Gebratene garnelen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebratene garnelen supports digestive health.
Folate in Gebratene garnelen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gebratene garnelen supports red blood cell production
Vitamin B12 in Gebratene garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratene garnelen boosts energy levels
Vitamin B12 in Gebratene garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratene garnelen promotes brain health
Vitamin B12 in Gebratene garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratene garnelen aids in DNA synthesis
Vitamin B12 in Gebratene garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratene garnelen improves mood and mental health
Vitamin B12 in Gebratene garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratene garnelen maintains healthy skin, hair, and nails
Vitamin B12 in Gebratene garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratene garnelen prevents birth defects
Vitamin B12 in Gebratene garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratene garnelen reduces risk of macular degeneration
Vitamin B12 in Gebratene garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratene garnelen supports cardiovascular health
Vitamin B12 in Gebratene garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratene garnelen supports antioxidant protection.
Antioxidant Protection in Gebratene garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratene garnelen supports thyroid function.
Thyroid Function in Gebratene garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratene garnelen supports immune system health.
Immune System Support in Gebratene garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratene garnelen supports heart health.
Heart Health in Gebratene garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratene garnelen supports cancer prevention.
Cancer Prevention in Gebratene garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratene garnelen supports cognitive function.
Cognitive Function in Gebratene garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratene garnelen supports skin health.
Skin Health in Gebratene garnelen helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratene garnelen supports reproductive health.
Reproductive Health in Gebratene garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratene garnelen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratene garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratene garnelen supports fluid balance.
Maintains Fluid Balance in Gebratene garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratene garnelen supports nerve function.
Supports Nerve Function in Gebratene garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratene garnelen helps regulate blood pressure.
Regulates Blood Pressure in Gebratene garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratene garnelen supports muscle function.
Aids Muscle Function in Gebratene garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratene garnelen aids nutrient absorption.
Improves Nutrient Absorption in Gebratene garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratene garnelen helps balance pH levels.
Balances pH Levels in Gebratene garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratene garnelen supports bone health.
Supports Bone Health in Gebratene garnelen helps retain calcium and prevent the loss of bone density over time.
Zinc in Gebratene garnelen boosts immune system
Boosts Immune System in Gebratene garnelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebratene garnelen promotes wound healing
Promotes Wound Healing in Gebratene garnelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebratene garnelen supports growth and development
Supports Growth and Development in Gebratene garnelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebratene garnelen improves skin health
Improves Skin Health in Gebratene garnelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebratene garnelen enhances brain function
Enhances Brain Function in Gebratene garnelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebratene garnelen regulates hormonal balance
Regulates Hormonal Balance in Gebratene garnelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebratene garnelen supports healthy vision
Supports Healthy Vision in Gebratene garnelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebratene garnelen improves digestive health
Improves Digestive Health in Gebratene garnelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebratene garnelen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebratene garnelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebratene garnelen reduces inflammation
Reduces Inflammation in Gebratene garnelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 217 gramm Gebratene garnelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.