Gebratene bhindi
Common Food
5.5
% from protein22.3
% from carbs22.3
% from fatNutrition Facts
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Gebratene bhindi Nutrients FAQs
Nutrients
- Vitamin A:Gebratene bhindi has 860.0016 IU of Vitamin A.
- Vitamin B-6:Gebratene bhindi has 0.2856 mg of Vitamin B-6.
- Vitamin C:Gebratene bhindi has 33.7218 mg of Vitamin C.
- Gebratene bhindi has 86.7767mg of Calcium.
- Gebratene bhindi has 260.1887mg of Sodium, Na.
- Gebratene bhindi has 342.1759mg of Potassium, K.
- Gebratene bhindi has 1.5697mg of Iron.
What is the calorie content of Gebratene bhindi?
A typical serving 186.45 gramm (186.45 grams) of Gebratene bhindi contains approximately 196 calories.
You can check the exact calorie content by logging Gebratene bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratene bhindi have?
The amount of fat in Gebratene bhindi depends on the ingredients and preparation method. On average, one serving 186.45 gramm (186.45 grams) of Gebratene bhindi contains approximately 16.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratene bhindi have?
The protein content in Gebratene bhindi depends on the ingredients exists in it. On average, 186.45 gramm (186.45 grams) of Gebratene bhindi contains approximately 2.86 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratene bhindi, Download Nutribit app for healthier you!
How much sugar does a Gebratene bhindi have?
On average, 186.45 gramm (186.45 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene bhindi.
How Much carbohydrates (carbs) is in Gebratene bhindi?
The amount of carbohydrates (carbs) in Gebratene bhindi depends on its serving size and preparation. On average, 186.45 gramm (186.45 grams) contains about 11.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratene bhindi.
How Much Fiber is in Gebratene bhindi?
Gebratene bhindi contains approximately 3.94 grams of fiber in 186.45 gramm (186.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene bhindi for healthier you!
What vitamins and minerals are in a Gebratene bhindi?
Vitamins in Gebratene bhindi:
Gebratene bhindi contains following minerals:
General
Does Gebratene bhindi contain caffeine?
Gebratene bhindi does not contain any caffeine.
Does Gebratene bhindi contain alcohol?
Gebratene bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratene bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratene bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratene bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratene bhindi for free?
Yes! Since Gebratene bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratene bhindi with water tracking feature?
Nutribit automatically calculates the water content of Gebratene bhindi and adds it to your daily hydration log. Simply log Gebratene bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratene bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratene bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratene bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratene bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratene bhindi
Vitamin A in Gebratene bhindi supports eye health.
Vitamin A in Gebratene bhindi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebratene bhindi boosts immune function.
Vitamin A in Gebratene bhindi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gebratene bhindi promotes healthy skin.
Vitamin A in Gebratene bhindi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gebratene bhindi enhances reproductive health.
Vitamin A in Gebratene bhindi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebratene bhindi supports bone health.
Vitamin A in Gebratene bhindi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gebratene bhindi reduces the risk of certain cancers.
Vitamin A in Gebratene bhindi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebratene bhindi promotes healthy development during pregnancy.
Vitamin A in Gebratene bhindi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebratene bhindi maintains healthy mucous membranes.
Vitamin A in Gebratene bhindi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebratene bhindi improves wound healing.
Vitamin A in Gebratene bhindi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebratene bhindi may reduce the risk of macular degeneration.
Vitamin A in Gebratene bhindi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 196 calories?
The amount of exercise required to burn off 186.45 gramm Gebratene bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.