Griechischer joghurt mit pfirsich

Common Food

40.32

% from protein

58.32

% from carbs

58.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.2 g
0.8%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 49.5 mg
2.2%

Potassium, K 186 mg
4%

Total Carbohydrates 17.4 g
6.3%

Fiber 1.1 g
3.8%

Sugars 16.3 g
32.6%

Protein 12 g
24.1%

Water 119.4 g

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.7 UG

Calcium 148.5 mg

Iron 0.2 mg

Magnesium 15 mg

Phosphorus, P 168 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 14.3 UG

Ash 0.9 g

Sucrose 9.4 g

Glucose 1.2 g

Fructose 1.1 g

Lactose 3.8 g

Maltose 0 g

Energy 501 kJ

Galactose 0.8 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Griechischer joghurt mit pfirsich Nutrients FAQs

Nutrients

What is the calorie content of Griechischer joghurt mit pfirsich?

A typical serving 1 Becher (150 grams) of Griechischer joghurt mit pfirsich contains approximately 120 calories.

You can check the exact calorie content by logging Griechischer joghurt mit pfirsich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Griechischer joghurt mit pfirsich have?

The amount of fat in Griechischer joghurt mit pfirsich depends on the ingredients and preparation method. On average, one serving 1 Becher (150 grams) of Griechischer joghurt mit pfirsich contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Griechischer joghurt mit pfirsich have?

The protein content in Griechischer joghurt mit pfirsich depends on the ingredients exists in it. On average, 1 Becher (150 grams) of Griechischer joghurt mit pfirsich contains approximately 12.05 grams of protein.

Know your exact protein requirement and how much protein you get from Griechischer joghurt mit pfirsich, Download Nutribit app for healthier you!

How much sugar does a Griechischer joghurt mit pfirsich have?

On average, 1 Becher (150 grams) contains about 16.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griechischer joghurt mit pfirsich.

How Much carbohydrates (carbs) is in Griechischer joghurt mit pfirsich?

The amount of carbohydrates (carbs) in Griechischer joghurt mit pfirsich depends on its serving size and preparation. On average, 1 Becher (150 grams) contains about 17.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Griechischer joghurt mit pfirsich.

How Much Fiber is in Griechischer joghurt mit pfirsich?

Griechischer joghurt mit pfirsich contains approximately 1.05 grams of fiber in 1 Becher (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Griechischer joghurt mit pfirsich for healthier you!

What vitamins and minerals are in a Griechischer joghurt mit pfirsich?

Vitamins in Griechischer joghurt mit pfirsich:

  • Vitamin B-12:Griechischer joghurt mit pfirsich has 0.675 UG of Vitamin B-12.
  • Vitamin B-6:Griechischer joghurt mit pfirsich has 0.075 mg of Vitamin B-6.
  • Vitamin C:Griechischer joghurt mit pfirsich has 0.45 mg of Vitamin C.

Griechischer joghurt mit pfirsich contains following minerals:

  • Griechischer joghurt mit pfirsich has 148.5mg of Calcium.
  • Griechischer joghurt mit pfirsich has 49.5mg of Sodium, Na.
  • Griechischer joghurt mit pfirsich has 186mg of Potassium, K.
  • Griechischer joghurt mit pfirsich has 0.18mg of Iron.

General

Does Griechischer joghurt mit pfirsich contain caffeine?

Griechischer joghurt mit pfirsich does not contain any caffeine.

Does Griechischer joghurt mit pfirsich contain alcohol?

Griechischer joghurt mit pfirsich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Griechischer joghurt mit pfirsich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer joghurt mit pfirsich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Griechischer joghurt mit pfirsich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Griechischer joghurt mit pfirsich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer joghurt mit pfirsich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Griechischer joghurt mit pfirsich for free?

Yes! Since Griechischer joghurt mit pfirsich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Griechischer joghurt mit pfirsich with water tracking feature?

Nutribit automatically calculates the water content of Griechischer joghurt mit pfirsich and adds it to your daily hydration log. Simply log Griechischer joghurt mit pfirsich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Griechischer joghurt mit pfirsich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Griechischer joghurt mit pfirsich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Griechischer joghurt mit pfirsich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Griechischer joghurt mit pfirsich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Griechischer joghurt mit pfirsich

Protein and Vitamin B-12 in Griechischer joghurt mit pfirsich supports bone health.

  • Protein in Griechischer joghurt mit pfirsich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Griechischer joghurt mit pfirsich is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Griechischer joghurt mit pfirsich supports building and repairing tissues.

Builds and repairs tissues in Griechischer joghurt mit pfirsich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Griechischer joghurt mit pfirsich supports immune function.

Supports immune function in Griechischer joghurt mit pfirsich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Griechischer joghurt mit pfirsich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Griechischer joghurt mit pfirsich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Griechischer joghurt mit pfirsich provides energy.

Provides energy in Griechischer joghurt mit pfirsich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Griechischer joghurt mit pfirsich supports muscle growth and strength.

Supports muscle growth and strength in Griechischer joghurt mit pfirsich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Griechischer joghurt mit pfirsich helps in weight management.

Helps in weight management in Griechischer joghurt mit pfirsich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Griechischer joghurt mit pfirsich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Griechischer joghurt mit pfirsich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Griechischer joghurt mit pfirsich improves skin, hair, and nails.

Improves skin, hair, and nails in Griechischer joghurt mit pfirsich is essential for the health and growth of hair, skin, and nails.

Protein in Griechischer joghurt mit pfirsich regulates blood sugar levels.

Regulates blood sugar levels in Griechischer joghurt mit pfirsich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Griechischer joghurt mit pfirsich supports red blood cell production

Vitamin B12 in Griechischer joghurt mit pfirsich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Griechischer joghurt mit pfirsich boosts energy levels

Vitamin B12 in Griechischer joghurt mit pfirsich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Griechischer joghurt mit pfirsich promotes brain health

Vitamin B12 in Griechischer joghurt mit pfirsich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Griechischer joghurt mit pfirsich aids in DNA synthesis

Vitamin B12 in Griechischer joghurt mit pfirsich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Griechischer joghurt mit pfirsich improves mood and mental health

Vitamin B12 in Griechischer joghurt mit pfirsich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Griechischer joghurt mit pfirsich maintains healthy skin, hair, and nails

Vitamin B12 in Griechischer joghurt mit pfirsich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Griechischer joghurt mit pfirsich prevents birth defects

Vitamin B12 in Griechischer joghurt mit pfirsich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Griechischer joghurt mit pfirsich reduces risk of macular degeneration

Vitamin B12 in Griechischer joghurt mit pfirsich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Griechischer joghurt mit pfirsich supports cardiovascular health

Vitamin B12 in Griechischer joghurt mit pfirsich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Griechischer joghurt mit pfirsich supports antioxidant protection.

Antioxidant Protection in Griechischer joghurt mit pfirsich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Griechischer joghurt mit pfirsich supports thyroid function.

Thyroid Function in Griechischer joghurt mit pfirsich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Griechischer joghurt mit pfirsich supports immune system health.

Immune System Support in Griechischer joghurt mit pfirsich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Griechischer joghurt mit pfirsich supports heart health.

Heart Health in Griechischer joghurt mit pfirsich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Griechischer joghurt mit pfirsich supports cancer prevention.

Cancer Prevention in Griechischer joghurt mit pfirsich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Griechischer joghurt mit pfirsich supports cognitive function.

Cognitive Function in Griechischer joghurt mit pfirsich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Griechischer joghurt mit pfirsich supports skin health.

Skin Health in Griechischer joghurt mit pfirsich helps protect the skin from UV damage and supports wound healing.

Selenium in Griechischer joghurt mit pfirsich supports reproductive health.

Reproductive Health in Griechischer joghurt mit pfirsich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Griechischer joghurt mit pfirsich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Griechischer joghurt mit pfirsich helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 Becher Griechischer joghurt mit pfirsich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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