Türkische pochierte eier mit joghurt

Common Food

18.4

% from protein

14.6

% from carbs

14.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 1.5 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 5.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Türkische pochierte eier mit joghurt Nutrients FAQs

Nutrients

What is the calorie content of Türkische pochierte eier mit joghurt?

A typical serving 260.82 gramm (260.82 grams) of Türkische pochierte eier mit joghurt contains approximately 364 calories.

You can check the exact calorie content by logging Türkische pochierte eier mit joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Türkische pochierte eier mit joghurt have?

The amount of fat in Türkische pochierte eier mit joghurt depends on the ingredients and preparation method. On average, one serving 260.82 gramm (260.82 grams) of Türkische pochierte eier mit joghurt contains approximately 27.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Türkische pochierte eier mit joghurt have?

The protein content in Türkische pochierte eier mit joghurt depends on the ingredients exists in it. On average, 260.82 gramm (260.82 grams) of Türkische pochierte eier mit joghurt contains approximately 16.75 grams of protein.

Know your exact protein requirement and how much protein you get from Türkische pochierte eier mit joghurt, Download Nutribit app for healthier you!

How much sugar does a Türkische pochierte eier mit joghurt have?

On average, 260.82 gramm (260.82 grams) contains about 11.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkische pochierte eier mit joghurt.

How Much carbohydrates (carbs) is in Türkische pochierte eier mit joghurt?

The amount of carbohydrates (carbs) in Türkische pochierte eier mit joghurt depends on its serving size and preparation. On average, 260.82 gramm (260.82 grams) contains about 13.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Türkische pochierte eier mit joghurt.

How Much Fiber is in Türkische pochierte eier mit joghurt?

Türkische pochierte eier mit joghurt contains approximately 0.75 grams of fiber in 260.82 gramm (260.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Türkische pochierte eier mit joghurt for healthier you!

What vitamins and minerals are in a Türkische pochierte eier mit joghurt?

Vitamins in Türkische pochierte eier mit joghurt:

  • Vitamin A:Türkische pochierte eier mit joghurt has 1437.0697 IU of Vitamin A.
  • Vitamin B-12:Türkische pochierte eier mit joghurt has 1.4401 UG of Vitamin B-12.
  • Vitamin B-6:Türkische pochierte eier mit joghurt has 0.2715 mg of Vitamin B-6.
  • Vitamin C:Türkische pochierte eier mit joghurt has 3.6672 mg of Vitamin C.
  • Vitamin D:Türkische pochierte eier mit joghurt has 56.1787 IU of Vitamin D.

Türkische pochierte eier mit joghurt contains following minerals:

  • Türkische pochierte eier mit joghurt has 323.61mg of Calcium.
  • Türkische pochierte eier mit joghurt has 388.404mg of Sodium, Na.
  • Türkische pochierte eier mit joghurt has 505.5441mg of Potassium, K.
  • Türkische pochierte eier mit joghurt has 1.6373mg of Iron.

General

Does Türkische pochierte eier mit joghurt contain caffeine?

Türkische pochierte eier mit joghurt does not contain any caffeine.

Does Türkische pochierte eier mit joghurt contain alcohol?

Türkische pochierte eier mit joghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Türkische pochierte eier mit joghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkische pochierte eier mit joghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Türkische pochierte eier mit joghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Türkische pochierte eier mit joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkische pochierte eier mit joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Türkische pochierte eier mit joghurt for free?

Yes! Since Türkische pochierte eier mit joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Türkische pochierte eier mit joghurt with water tracking feature?

Nutribit automatically calculates the water content of Türkische pochierte eier mit joghurt and adds it to your daily hydration log. Simply log Türkische pochierte eier mit joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Türkische pochierte eier mit joghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Türkische pochierte eier mit joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Türkische pochierte eier mit joghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Türkische pochierte eier mit joghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Türkische pochierte eier mit joghurt

Protein, Vitamin A and Vitamin B-12 in Türkische pochierte eier mit joghurt supports bone health.

  • Protein in Türkische pochierte eier mit joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Türkische pochierte eier mit joghurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Türkische pochierte eier mit joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Türkische pochierte eier mit joghurt supports heart health.

  • Calcium in Türkische pochierte eier mit joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Türkische pochierte eier mit joghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Türkische pochierte eier mit joghurt supports building and repairing tissues.

Builds and repairs tissues in Türkische pochierte eier mit joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Türkische pochierte eier mit joghurt supports immune function.

Supports immune function in Türkische pochierte eier mit joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Türkische pochierte eier mit joghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Türkische pochierte eier mit joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Türkische pochierte eier mit joghurt provides energy.

Provides energy in Türkische pochierte eier mit joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Türkische pochierte eier mit joghurt supports muscle growth and strength.

Supports muscle growth and strength in Türkische pochierte eier mit joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Türkische pochierte eier mit joghurt helps in weight management.

Helps in weight management in Türkische pochierte eier mit joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Türkische pochierte eier mit joghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Türkische pochierte eier mit joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Türkische pochierte eier mit joghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Türkische pochierte eier mit joghurt is essential for the health and growth of hair, skin, and nails.

Protein in Türkische pochierte eier mit joghurt regulates blood sugar levels.

Regulates blood sugar levels in Türkische pochierte eier mit joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Türkische pochierte eier mit joghurt supports eye health.

Vitamin A in Türkische pochierte eier mit joghurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Türkische pochierte eier mit joghurt boosts immune function.

Vitamin A in Türkische pochierte eier mit joghurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Türkische pochierte eier mit joghurt promotes healthy skin.

Vitamin A in Türkische pochierte eier mit joghurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Türkische pochierte eier mit joghurt enhances reproductive health.

Vitamin A in Türkische pochierte eier mit joghurt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Türkische pochierte eier mit joghurt reduces the risk of certain cancers.

Vitamin A in Türkische pochierte eier mit joghurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Türkische pochierte eier mit joghurt promotes healthy development during pregnancy.

Vitamin A in Türkische pochierte eier mit joghurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Türkische pochierte eier mit joghurt maintains healthy mucous membranes.

Vitamin A in Türkische pochierte eier mit joghurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Türkische pochierte eier mit joghurt improves wound healing.

Vitamin A in Türkische pochierte eier mit joghurt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Türkische pochierte eier mit joghurt may reduce the risk of macular degeneration.

Vitamin A in Türkische pochierte eier mit joghurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Türkische pochierte eier mit joghurt supports red blood cell production

Vitamin B12 in Türkische pochierte eier mit joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Türkische pochierte eier mit joghurt boosts energy levels

Vitamin B12 in Türkische pochierte eier mit joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Türkische pochierte eier mit joghurt promotes brain health

Vitamin B12 in Türkische pochierte eier mit joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Türkische pochierte eier mit joghurt aids in DNA synthesis

Vitamin B12 in Türkische pochierte eier mit joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Türkische pochierte eier mit joghurt improves mood and mental health

Vitamin B12 in Türkische pochierte eier mit joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Türkische pochierte eier mit joghurt maintains healthy skin, hair, and nails

Vitamin B12 in Türkische pochierte eier mit joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Türkische pochierte eier mit joghurt prevents birth defects

Vitamin B12 in Türkische pochierte eier mit joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Türkische pochierte eier mit joghurt reduces risk of macular degeneration

Vitamin B12 in Türkische pochierte eier mit joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Türkische pochierte eier mit joghurt supports cardiovascular health

Vitamin B12 in Türkische pochierte eier mit joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Türkische pochierte eier mit joghurt supports bone health.

Calcium in Türkische pochierte eier mit joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Türkische pochierte eier mit joghurt supports muscle function.

Calcium in Türkische pochierte eier mit joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Türkische pochierte eier mit joghurt supports nerve transmission.

Calcium in Türkische pochierte eier mit joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Türkische pochierte eier mit joghurt supports blood clotting.

Calcium in Türkische pochierte eier mit joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Türkische pochierte eier mit joghurt supports hormonal secretion.

Calcium in Türkische pochierte eier mit joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Türkische pochierte eier mit joghurt supports weight management.

Calcium in Türkische pochierte eier mit joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Türkische pochierte eier mit joghurt supports dental health.

Calcium in Türkische pochierte eier mit joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Türkische pochierte eier mit joghurt supports blood pressure regulation.

Calcium in Türkische pochierte eier mit joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Türkische pochierte eier mit joghurt supports antioxidant protection.

Antioxidant Protection in Türkische pochierte eier mit joghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Türkische pochierte eier mit joghurt supports thyroid function.

Thyroid Function in Türkische pochierte eier mit joghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Türkische pochierte eier mit joghurt supports immune system health.

Immune System Support in Türkische pochierte eier mit joghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Türkische pochierte eier mit joghurt supports cancer prevention.

Cancer Prevention in Türkische pochierte eier mit joghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Türkische pochierte eier mit joghurt supports cognitive function.

Cognitive Function in Türkische pochierte eier mit joghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Türkische pochierte eier mit joghurt supports skin health.

Skin Health in Türkische pochierte eier mit joghurt helps protect the skin from UV damage and supports wound healing.

Selenium in Türkische pochierte eier mit joghurt supports reproductive health.

Reproductive Health in Türkische pochierte eier mit joghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Türkische pochierte eier mit joghurt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Türkische pochierte eier mit joghurt helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Türkische pochierte eier mit joghurt supports fluid balance.

Maintains Fluid Balance in Türkische pochierte eier mit joghurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Türkische pochierte eier mit joghurt supports nerve function.

Supports Nerve Function in Türkische pochierte eier mit joghurt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Türkische pochierte eier mit joghurt helps regulate blood pressure.

Regulates Blood Pressure in Türkische pochierte eier mit joghurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Türkische pochierte eier mit joghurt supports muscle function.

Aids Muscle Function in Türkische pochierte eier mit joghurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Türkische pochierte eier mit joghurt aids nutrient absorption.

Improves Nutrient Absorption in Türkische pochierte eier mit joghurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Türkische pochierte eier mit joghurt helps balance pH levels.

Balances pH Levels in Türkische pochierte eier mit joghurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Türkische pochierte eier mit joghurt supports bone health.

Supports Bone Health in Türkische pochierte eier mit joghurt helps retain calcium and prevent the loss of bone density over time.

Zinc in Türkische pochierte eier mit joghurt boosts immune system

Boosts Immune System in Türkische pochierte eier mit joghurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Türkische pochierte eier mit joghurt promotes wound healing

Promotes Wound Healing in Türkische pochierte eier mit joghurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Türkische pochierte eier mit joghurt supports growth and development

Supports Growth and Development in Türkische pochierte eier mit joghurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Türkische pochierte eier mit joghurt improves skin health

Improves Skin Health in Türkische pochierte eier mit joghurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Türkische pochierte eier mit joghurt enhances brain function

Enhances Brain Function in Türkische pochierte eier mit joghurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Türkische pochierte eier mit joghurt regulates hormonal balance

Regulates Hormonal Balance in Türkische pochierte eier mit joghurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Türkische pochierte eier mit joghurt supports healthy vision

Supports Healthy Vision in Türkische pochierte eier mit joghurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Türkische pochierte eier mit joghurt improves digestive health

Improves Digestive Health in Türkische pochierte eier mit joghurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Türkische pochierte eier mit joghurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Türkische pochierte eier mit joghurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Türkische pochierte eier mit joghurt reduces inflammation

Reduces Inflammation in Türkische pochierte eier mit joghurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 364 calories?

The amount of exercise required to burn off 260.82 gramm Türkische pochierte eier mit joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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