Gegrillte hähnchenbrust

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Gegrillte hähnchenbrust Nutrients FAQs

Nutrients

What is the calorie content of Gegrillte hähnchenbrust?

A typical serving 1 Stück (192 grams) of Gegrillte hähnchenbrust contains approximately 284 calories.

You can check the exact calorie content by logging Gegrillte hähnchenbrust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrillte hähnchenbrust have?

The amount of fat in Gegrillte hähnchenbrust depends on the ingredients and preparation method. On average, one serving 1 Stück (192 grams) of Gegrillte hähnchenbrust contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrillte hähnchenbrust have?

The protein content in Gegrillte hähnchenbrust depends on the ingredients exists in it. On average, 1 Stück (192 grams) of Gegrillte hähnchenbrust contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrillte hähnchenbrust, Download Nutribit app for healthier you!

How much sugar does a Gegrillte hähnchenbrust have?

On average, 1 Stück (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillte hähnchenbrust.

How Much carbohydrates (carbs) is in Gegrillte hähnchenbrust?

The amount of carbohydrates (carbs) in Gegrillte hähnchenbrust depends on its serving size and preparation. On average, 1 Stück (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrillte hähnchenbrust.

How Much Fiber is in Gegrillte hähnchenbrust?

Gegrillte hähnchenbrust contains approximately 0 grams of fiber in 1 Stück (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillte hähnchenbrust for healthier you!

What vitamins and minerals are in a Gegrillte hähnchenbrust?

Vitamins in Gegrillte hähnchenbrust:

  • Vitamin A:Gegrillte hähnchenbrust has 61.44 IU of Vitamin A.
  • Vitamin B-12:Gegrillte hähnchenbrust has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Gegrillte hähnchenbrust has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Gegrillte hähnchenbrust has 1.92 IU of Vitamin D.

Gegrillte hähnchenbrust contains following minerals:

  • Gegrillte hähnchenbrust has 11.52mg of Calcium.
  • Gegrillte hähnchenbrust has 412.8mg of Sodium, Na.
  • Gegrillte hähnchenbrust has 806.4mg of Potassium, K.
  • Gegrillte hähnchenbrust has 0.8256mg of Iron.

General

Does Gegrillte hähnchenbrust contain caffeine?

Gegrillte hähnchenbrust does not contain any caffeine.

Does Gegrillte hähnchenbrust contain alcohol?

Gegrillte hähnchenbrust does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrillte hähnchenbrust?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillte hähnchenbrust and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrillte hähnchenbrust quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrillte hähnchenbrust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillte hähnchenbrust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrillte hähnchenbrust for free?

Yes absolutely, Since Gegrillte hähnchenbrust does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrillte hähnchenbrust with water tracking feature?

Gegrillte hähnchenbrust does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gegrillte hähnchenbrust as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrillte hähnchenbrust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrillte hähnchenbrust nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrillte hähnchenbrust data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrillte hähnchenbrust

Protein and Vitamin B-12 in Gegrillte hähnchenbrust supports bone health.

  • Protein in Gegrillte hähnchenbrust plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gegrillte hähnchenbrust is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gegrillte hähnchenbrust supports building and repairing tissues.

Builds and repairs tissues in Gegrillte hähnchenbrust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrillte hähnchenbrust supports immune function.

Supports immune function in Gegrillte hähnchenbrust is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrillte hähnchenbrust helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrillte hähnchenbrust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrillte hähnchenbrust provides energy.

Provides energy in Gegrillte hähnchenbrust can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrillte hähnchenbrust supports muscle growth and strength.

Supports muscle growth and strength in Gegrillte hähnchenbrust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrillte hähnchenbrust helps in weight management.

Helps in weight management in Gegrillte hähnchenbrust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrillte hähnchenbrust aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrillte hähnchenbrust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrillte hähnchenbrust improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrillte hähnchenbrust is essential for the health and growth of hair, skin, and nails.

Protein in Gegrillte hähnchenbrust regulates blood sugar levels.

Regulates blood sugar levels in Gegrillte hähnchenbrust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gegrillte hähnchenbrust supports brain health

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Vitamin B-6 in Gegrillte hähnchenbrust boosts immune function

{{vitamin}} in Gegrillte hähnchenbrust boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gegrillte hähnchenbrust promotes red blood cell production

{{vitamin}} in Gegrillte hähnchenbrust promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gegrillte hähnchenbrust reduces symptoms of PMS

{{vitamin}} in Gegrillte hähnchenbrust reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gegrillte hähnchenbrust supports heart health

{{vitamin}} in Gegrillte hähnchenbrust supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gegrillte hähnchenbrust aids in protein metabolism

{{vitamin}} in Gegrillte hähnchenbrust aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gegrillte hähnchenbrust improves mood and reduces depression

{{vitamin}} in Gegrillte hähnchenbrust improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gegrillte hähnchenbrust supports healthy pregnancy

{{vitamin}} in Gegrillte hähnchenbrust supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gegrillte hähnchenbrust helps prevent anemia

{{vitamin}} in Gegrillte hähnchenbrust helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gegrillte hähnchenbrust reduces nausea during pregnancy

{{vitamin}} in Gegrillte hähnchenbrust reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gegrillte hähnchenbrust supports red blood cell production

Vitamin B12 in Gegrillte hähnchenbrust plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gegrillte hähnchenbrust boosts energy levels

Vitamin B12 in Gegrillte hähnchenbrust aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gegrillte hähnchenbrust promotes brain health

Vitamin B12 in Gegrillte hähnchenbrust supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gegrillte hähnchenbrust aids in DNA synthesis

Vitamin B12 in Gegrillte hähnchenbrust is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gegrillte hähnchenbrust improves mood and mental health

Vitamin B12 in Gegrillte hähnchenbrust helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gegrillte hähnchenbrust maintains healthy skin, hair, and nails

Vitamin B12 in Gegrillte hähnchenbrust contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gegrillte hähnchenbrust prevents birth defects

Vitamin B12 in Gegrillte hähnchenbrust during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gegrillte hähnchenbrust reduces risk of macular degeneration

Vitamin B12 in Gegrillte hähnchenbrust lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gegrillte hähnchenbrust supports cardiovascular health

Vitamin B12 in Gegrillte hähnchenbrust helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gegrillte hähnchenbrust supports antioxidant protection.

Antioxidant Protection in Gegrillte hähnchenbrust helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrillte hähnchenbrust supports thyroid function.

Thyroid Function in Gegrillte hähnchenbrust helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrillte hähnchenbrust supports immune system health.

Immune System Support in Gegrillte hähnchenbrust enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrillte hähnchenbrust supports heart health.

Heart Health in Gegrillte hähnchenbrust helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gegrillte hähnchenbrust supports cancer prevention.

Cancer Prevention in Gegrillte hähnchenbrust helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrillte hähnchenbrust supports cognitive function.

Cognitive Function in Gegrillte hähnchenbrust may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrillte hähnchenbrust supports skin health.

Skin Health in Gegrillte hähnchenbrust helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrillte hähnchenbrust supports reproductive health.

Reproductive Health in Gegrillte hähnchenbrust regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrillte hähnchenbrust provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrillte hähnchenbrust helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gegrillte hähnchenbrust supports fluid balance.

Maintains Fluid Balance in Gegrillte hähnchenbrust helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gegrillte hähnchenbrust supports nerve function.

Supports Nerve Function in Gegrillte hähnchenbrust helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gegrillte hähnchenbrust helps regulate blood pressure.

Regulates Blood Pressure in Gegrillte hähnchenbrust helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gegrillte hähnchenbrust supports muscle function.

Aids Muscle Function in Gegrillte hähnchenbrust helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gegrillte hähnchenbrust aids nutrient absorption.

Improves Nutrient Absorption in Gegrillte hähnchenbrust assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gegrillte hähnchenbrust helps balance pH levels.

Balances pH Levels in Gegrillte hähnchenbrust helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gegrillte hähnchenbrust supports bone health.

Supports Bone Health in Gegrillte hähnchenbrust helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Gegrillte hähnchenbrust supports heart health.

Supports Heart Health in Gegrillte hähnchenbrust helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Gegrillte hähnchenbrust supports muscle function.

Muscle Function in Gegrillte hähnchenbrust plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gegrillte hähnchenbrust supports bone health.

Bone Health in Gegrillte hähnchenbrust helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gegrillte hähnchenbrust supports fluid balance.

Fluid Balance in Gegrillte hähnchenbrust helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gegrillte hähnchenbrust supports nerve function.

Nerve Function in Gegrillte hähnchenbrust is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gegrillte hähnchenbrust reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gegrillte hähnchenbrust may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gegrillte hähnchenbrust helps regulate blood sugar.

Regulates Blood Sugar in Gegrillte hähnchenbrust helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gegrillte hähnchenbrust reduces water retention.

Reduces Water Retention in Gegrillte hähnchenbrust helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gegrillte hähnchenbrust helps reduce hypertension.

Adequate Reduces Hypertension in Gegrillte hähnchenbrust intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Gegrillte hähnchenbrust boosts immune system

Boosts Immune System in Gegrillte hähnchenbrust is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gegrillte hähnchenbrust promotes wound healing

Promotes Wound Healing in Gegrillte hähnchenbrust plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gegrillte hähnchenbrust supports growth and development

Supports Growth and Development in Gegrillte hähnchenbrust is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gegrillte hähnchenbrust improves skin health

Improves Skin Health in Gegrillte hähnchenbrust helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gegrillte hähnchenbrust enhances brain function

Enhances Brain Function in Gegrillte hähnchenbrust is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gegrillte hähnchenbrust regulates hormonal balance

Regulates Hormonal Balance in Gegrillte hähnchenbrust helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gegrillte hähnchenbrust supports healthy vision

Supports Healthy Vision in Gegrillte hähnchenbrust is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gegrillte hähnchenbrust improves digestive health

Improves Digestive Health in Gegrillte hähnchenbrust supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gegrillte hähnchenbrust maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gegrillte hähnchenbrust plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gegrillte hähnchenbrust reduces inflammation

Reduces Inflammation in Gegrillte hähnchenbrust has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 Stück Gegrillte hähnchenbrust

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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