Koreanische gegrillte rinderrippchen
Common Food
24.85
% from protein26.24
% from carbs26.24
% from fatNutrition Facts
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Koreanische gegrillte rinderrippchen Nutrients FAQs
Nutrients
- Vitamin A:Koreanische gegrillte rinderrippchen has 41.4922 IU of Vitamin A.
- Vitamin B-12:Koreanische gegrillte rinderrippchen has 2.2872 UG of Vitamin B-12.
- Vitamin B-6:Koreanische gegrillte rinderrippchen has 0.2839 mg of Vitamin B-6.
- Vitamin C:Koreanische gegrillte rinderrippchen has 2.0049 mg of Vitamin C.
- Vitamin D:Koreanische gegrillte rinderrippchen has 3.9777 IU of Vitamin D.
- Koreanische gegrillte rinderrippchen has 36.5115mg of Calcium.
- Koreanische gegrillte rinderrippchen has 1290.1674mg of Sodium, Na.
- Koreanische gegrillte rinderrippchen has 265.7798mg of Potassium, K.
- Koreanische gegrillte rinderrippchen has 2.5365mg of Iron.
What is the calorie content of Koreanische gegrillte rinderrippchen?
A typical serving 140.85 gramm (140.85 grams) of Koreanische gegrillte rinderrippchen contains approximately 315 calories.
You can check the exact calorie content by logging Koreanische gegrillte rinderrippchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanische gegrillte rinderrippchen have?
The amount of fat in Koreanische gegrillte rinderrippchen depends on the ingredients and preparation method. On average, one serving 140.85 gramm (140.85 grams) of Koreanische gegrillte rinderrippchen contains approximately 17.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanische gegrillte rinderrippchen have?
The protein content in Koreanische gegrillte rinderrippchen depends on the ingredients exists in it. On average, 140.85 gramm (140.85 grams) of Koreanische gegrillte rinderrippchen contains approximately 19.58 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanische gegrillte rinderrippchen, Download Nutribit app for healthier you!
How much sugar does a Koreanische gegrillte rinderrippchen have?
On average, 140.85 gramm (140.85 grams) contains about 17.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanische gegrillte rinderrippchen.
How Much carbohydrates (carbs) is in Koreanische gegrillte rinderrippchen?
The amount of carbohydrates (carbs) in Koreanische gegrillte rinderrippchen depends on its serving size and preparation. On average, 140.85 gramm (140.85 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanische gegrillte rinderrippchen.
How Much Fiber is in Koreanische gegrillte rinderrippchen?
Koreanische gegrillte rinderrippchen contains approximately 0.73 grams of fiber in 140.85 gramm (140.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanische gegrillte rinderrippchen for healthier you!
What vitamins and minerals are in a Koreanische gegrillte rinderrippchen?
Vitamins in Koreanische gegrillte rinderrippchen:
Koreanische gegrillte rinderrippchen contains following minerals:
General
Does Koreanische gegrillte rinderrippchen contain caffeine?
Koreanische gegrillte rinderrippchen does not contain any caffeine.
Does Koreanische gegrillte rinderrippchen contain alcohol?
Koreanische gegrillte rinderrippchen contains approximately 1g of alcohol in 140.85 gramm (140.85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Koreanische gegrillte rinderrippchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanische gegrillte rinderrippchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanische gegrillte rinderrippchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanische gegrillte rinderrippchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanische gegrillte rinderrippchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanische gegrillte rinderrippchen for free?
Yes! Since Koreanische gegrillte rinderrippchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanische gegrillte rinderrippchen with water tracking feature?
Nutribit automatically calculates the water content of Koreanische gegrillte rinderrippchen and adds it to your daily hydration log. Simply log Koreanische gegrillte rinderrippchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koreanische gegrillte rinderrippchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanische gegrillte rinderrippchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanische gegrillte rinderrippchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanische gegrillte rinderrippchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanische gegrillte rinderrippchen
Protein and Vitamin B-12 in Koreanische gegrillte rinderrippchen supports bone health.
Protein in Koreanische gegrillte rinderrippchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Koreanische gegrillte rinderrippchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Koreanische gegrillte rinderrippchen supports building and repairing tissues.
Builds and repairs tissues in Koreanische gegrillte rinderrippchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koreanische gegrillte rinderrippchen supports immune function.
Supports immune function in Koreanische gegrillte rinderrippchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koreanische gegrillte rinderrippchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koreanische gegrillte rinderrippchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koreanische gegrillte rinderrippchen provides energy.
Provides energy in Koreanische gegrillte rinderrippchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koreanische gegrillte rinderrippchen supports muscle growth and strength.
Supports muscle growth and strength in Koreanische gegrillte rinderrippchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koreanische gegrillte rinderrippchen helps in weight management.
Helps in weight management in Koreanische gegrillte rinderrippchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koreanische gegrillte rinderrippchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koreanische gegrillte rinderrippchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koreanische gegrillte rinderrippchen improves skin, hair, and nails.
Improves skin, hair, and nails in Koreanische gegrillte rinderrippchen is essential for the health and growth of hair, skin, and nails.
Protein in Koreanische gegrillte rinderrippchen regulates blood sugar levels.
Regulates blood sugar levels in Koreanische gegrillte rinderrippchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Koreanische gegrillte rinderrippchen supports red blood cell production
Vitamin B12 in Koreanische gegrillte rinderrippchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koreanische gegrillte rinderrippchen boosts energy levels
Vitamin B12 in Koreanische gegrillte rinderrippchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koreanische gegrillte rinderrippchen promotes brain health
Vitamin B12 in Koreanische gegrillte rinderrippchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koreanische gegrillte rinderrippchen aids in DNA synthesis
Vitamin B12 in Koreanische gegrillte rinderrippchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koreanische gegrillte rinderrippchen improves mood and mental health
Vitamin B12 in Koreanische gegrillte rinderrippchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koreanische gegrillte rinderrippchen maintains healthy skin, hair, and nails
Vitamin B12 in Koreanische gegrillte rinderrippchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koreanische gegrillte rinderrippchen prevents birth defects
Vitamin B12 in Koreanische gegrillte rinderrippchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koreanische gegrillte rinderrippchen reduces risk of macular degeneration
Vitamin B12 in Koreanische gegrillte rinderrippchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koreanische gegrillte rinderrippchen supports cardiovascular health
Vitamin B12 in Koreanische gegrillte rinderrippchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Koreanische gegrillte rinderrippchen supports antioxidant protection.
Antioxidant Protection in Koreanische gegrillte rinderrippchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koreanische gegrillte rinderrippchen supports thyroid function.
Thyroid Function in Koreanische gegrillte rinderrippchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koreanische gegrillte rinderrippchen supports immune system health.
Immune System Support in Koreanische gegrillte rinderrippchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koreanische gegrillte rinderrippchen supports heart health.
Heart Health in Koreanische gegrillte rinderrippchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koreanische gegrillte rinderrippchen supports cancer prevention.
Cancer Prevention in Koreanische gegrillte rinderrippchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koreanische gegrillte rinderrippchen supports cognitive function.
Cognitive Function in Koreanische gegrillte rinderrippchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koreanische gegrillte rinderrippchen supports skin health.
Skin Health in Koreanische gegrillte rinderrippchen helps protect the skin from UV damage and supports wound healing.
Selenium in Koreanische gegrillte rinderrippchen supports reproductive health.
Reproductive Health in Koreanische gegrillte rinderrippchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koreanische gegrillte rinderrippchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koreanische gegrillte rinderrippchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koreanische gegrillte rinderrippchen supports fluid balance.
Maintains Fluid Balance in Koreanische gegrillte rinderrippchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koreanische gegrillte rinderrippchen supports nerve function.
Supports Nerve Function in Koreanische gegrillte rinderrippchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koreanische gegrillte rinderrippchen helps regulate blood pressure.
Regulates Blood Pressure in Koreanische gegrillte rinderrippchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koreanische gegrillte rinderrippchen supports muscle function.
Aids Muscle Function in Koreanische gegrillte rinderrippchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koreanische gegrillte rinderrippchen aids nutrient absorption.
Improves Nutrient Absorption in Koreanische gegrillte rinderrippchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koreanische gegrillte rinderrippchen helps balance pH levels.
Balances pH Levels in Koreanische gegrillte rinderrippchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koreanische gegrillte rinderrippchen supports bone health.
Supports Bone Health in Koreanische gegrillte rinderrippchen helps retain calcium and prevent the loss of bone density over time.
Zinc in Koreanische gegrillte rinderrippchen boosts immune system
Boosts Immune System in Koreanische gegrillte rinderrippchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Koreanische gegrillte rinderrippchen promotes wound healing
Promotes Wound Healing in Koreanische gegrillte rinderrippchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Koreanische gegrillte rinderrippchen supports growth and development
Supports Growth and Development in Koreanische gegrillte rinderrippchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Koreanische gegrillte rinderrippchen improves skin health
Improves Skin Health in Koreanische gegrillte rinderrippchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Koreanische gegrillte rinderrippchen enhances brain function
Enhances Brain Function in Koreanische gegrillte rinderrippchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Koreanische gegrillte rinderrippchen regulates hormonal balance
Regulates Hormonal Balance in Koreanische gegrillte rinderrippchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Koreanische gegrillte rinderrippchen supports healthy vision
Supports Healthy Vision in Koreanische gegrillte rinderrippchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Koreanische gegrillte rinderrippchen improves digestive health
Improves Digestive Health in Koreanische gegrillte rinderrippchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Koreanische gegrillte rinderrippchen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Koreanische gegrillte rinderrippchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Koreanische gegrillte rinderrippchen reduces inflammation
Reduces Inflammation in Koreanische gegrillte rinderrippchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 315 calories?
The amount of exercise required to burn off 140.85 gramm Koreanische gegrillte rinderrippchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.