Gegrillte garnelen burrito
Common Food
Total Energy
1013.2
kcal
% from carbs
% from protein
% from fats
In 650.3 g
% daily value
Total Fat
31.1g
47.9%
Saturated
9.7g
48.7%
Trans Fats
0.5g
Polyunsaturated
3.7g
Monounsaturated
13.4g
Cholesterol
273.1mg
91%
Sodium, Na
1999.2mg
86.9%
Potassium, K
1306.6mg
27.8%
Total Carbohydrates
133.2g
48.4%
Fiber
17.9g
64.1%
Sugars
5.1g
10.3%
Starch
0.1g
Protein
50.4g
100.7%
Water
426.5g
Ash
9.9g
Sucrose
0.2g
Glucose
1.1g
Fructose
1.4g
Lactose
2g
Energy
4237.6kJ
Galactose
0.1g
Calcium, Ca
267.3mg
Iron, Fe
6.5mg
Magnesium, Mg
187.7mg
Phosphorus, P
766.1mg
Zinc, Zn
5.1mg
Copper, Cu
1mg
Manganese, Mn
1.8mg
Selenium, Se
93.6UG
Vitamin A, IU
1002.4IU
Retinol
171.6UG
Vitamin A, RAE
193UG
Carotene, beta
235.9UG
Carotene, alpha
16.3UG
Vitamin E (alpha-tocopherol)
5.8mg
Vitamin D (D2 + D3), International Units
4.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
18.9UG
Lycopene
3925.8UG
Lutein + zeaxanthin
318.7UG
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
7.7mg
Thiamin
0.9mg
Riboflavin
0.6mg
Niacin
9.5mg
Pantothenic acid
3.4mg
Vitamin B-6
0.9mg
Folate, total
355.8UG
Vitamin B-12
2UG
Choline, total
217.3mg
Vitamin K (Menaquinone-4)
3.9UG
Vitamin K (phylloquinone)
21.6UG
Folic acid
102.1UG
Folate, food
253.7UG
Folate, DFE
427.6UG
Betaine
0.8mg
Tryptophan
0.6g
Threonine
1.9g
Isoleucine
2.2g
Leucine
4.1g
Lysine
3.6g
Methionine
1.2g
Cystine
0.7g
Phenylalanine
2.4g
Tyrosine
1.7g
Valine
2.4g
Arginine
3.9g
Histidine
1.2g
Alanine
2.6g
Aspartic acid
5g
Glutamic acid
9.9g
Glycine
2.5g
Proline
2.9g
Serine
2.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
5.8g
SFA 18:0
2g
MUFA 18:1
12.4g
PUFA 18:2
2.9g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
PUFA 20:5 n-3 (EPA)
0.2g
Stigmasterol
1.4mg
Campesterol
3.4mg
Beta-sitosterol
51.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.