Schinken topfkuchen

Common Food

12.03

% from protein

33.3

% from carbs

33.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.4 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 5.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schinken topfkuchen Nutrients FAQs

Nutrients

What is the calorie content of Schinken topfkuchen?

A typical serving 632 gramm (632 grams) of Schinken topfkuchen contains approximately 1220 calories.

You can check the exact calorie content by logging Schinken topfkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schinken topfkuchen have?

The amount of fat in Schinken topfkuchen depends on the ingredients and preparation method. On average, one serving 632 gramm (632 grams) of Schinken topfkuchen contains approximately 74.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schinken topfkuchen have?

The protein content in Schinken topfkuchen depends on the ingredients exists in it. On average, 632 gramm (632 grams) of Schinken topfkuchen contains approximately 36.68 grams of protein.

Know your exact protein requirement and how much protein you get from Schinken topfkuchen, Download Nutribit app for healthier you!

How much sugar does a Schinken topfkuchen have?

On average, 632 gramm (632 grams) contains about 12.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken topfkuchen.

How Much carbohydrates (carbs) is in Schinken topfkuchen?

The amount of carbohydrates (carbs) in Schinken topfkuchen depends on its serving size and preparation. On average, 632 gramm (632 grams) contains about 101.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schinken topfkuchen.

How Much Fiber is in Schinken topfkuchen?

Schinken topfkuchen contains approximately 7.53 grams of fiber in 632 gramm (632 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken topfkuchen for healthier you!

What vitamins and minerals are in a Schinken topfkuchen?

Vitamins in Schinken topfkuchen:

  • Vitamin A:Schinken topfkuchen has 3286.2954 IU of Vitamin A.
  • Vitamin B-12:Schinken topfkuchen has 0.57 UG of Vitamin B-12.
  • Vitamin B-6:Schinken topfkuchen has 0.7007 mg of Vitamin B-6.
  • Vitamin C:Schinken topfkuchen has 22.8294 mg of Vitamin C.
  • Vitamin D:Schinken topfkuchen has 62.6128 IU of Vitamin D.
  • Vitamin K:Schinken topfkuchen has 2.6069 UG of Vitamin K.

Schinken topfkuchen contains following minerals:

  • Schinken topfkuchen has 165.7014mg of Calcium.
  • Schinken topfkuchen has 2807.6401mg of Sodium, Na.
  • Schinken topfkuchen has 908.2636mg of Potassium, K.
  • Schinken topfkuchen has 7.3386mg of Iron.

General

Does Schinken topfkuchen contain caffeine?

Schinken topfkuchen does not contain any caffeine.

Does Schinken topfkuchen contain alcohol?

Schinken topfkuchen contains approximately 1g of alcohol in 632 gramm (632 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Schinken topfkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken topfkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schinken topfkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schinken topfkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken topfkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schinken topfkuchen for free?

Yes! Since Schinken topfkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schinken topfkuchen with water tracking feature?

Nutribit automatically calculates the water content of Schinken topfkuchen and adds it to your daily hydration log. Simply log Schinken topfkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schinken topfkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schinken topfkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schinken topfkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schinken topfkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schinken topfkuchen

Protein, Vitamin A and Vitamin B-12 in Schinken topfkuchen supports bone health.

  • Protein in Schinken topfkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Schinken topfkuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Schinken topfkuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Schinken topfkuchen supports heart health.

  • Soluble fiber in Schinken topfkuchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Schinken topfkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Schinken topfkuchen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Schinken topfkuchen regulates blood sugar.

  • Fiber in Schinken topfkuchen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Schinken topfkuchen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Schinken topfkuchen improves skin health.

  • Fiber in Schinken topfkuchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Schinken topfkuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Schinken topfkuchen boosts immune function.

  • Fiber in Schinken topfkuchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Schinken topfkuchen supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Schinken topfkuchen boosts immune function.

  • Vitamin A in Schinken topfkuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Schinken topfkuchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Schinken topfkuchen promotes healthy skin.

  • Vitamin A in Schinken topfkuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Schinken topfkuchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Schinken topfkuchen supports bone health.

  • Calcium in Schinken topfkuchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Schinken topfkuchen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Schinken topfkuchen supports muscle function.

  • Calcium in Schinken topfkuchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Schinken topfkuchen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Schinken topfkuchen supports heart health.

  • Calcium in Schinken topfkuchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Schinken topfkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Schinken topfkuchen supports bone health.

  • Magnesium in Schinken topfkuchen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Schinken topfkuchen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Schinken topfkuchen aids muscle function.

  • Magnesium in Schinken topfkuchen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Schinken topfkuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Schinken topfkuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Schinken topfkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Schinken topfkuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Schinken topfkuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Schinken topfkuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Schinken topfkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Schinken topfkuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Schinken topfkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Schinken topfkuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Schinken topfkuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Schinken topfkuchen enhances brain function and helps improve memory and focus.

Glucose from Schinken topfkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Schinken topfkuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Schinken topfkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Schinken topfkuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Schinken topfkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Schinken topfkuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Schinken topfkuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Schinken topfkuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Schinken topfkuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Schinken topfkuchen supports building and repairing tissues.

Builds and repairs tissues in Schinken topfkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schinken topfkuchen supports immune function.

Supports immune function in Schinken topfkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schinken topfkuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schinken topfkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schinken topfkuchen provides energy.

Provides energy in Schinken topfkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schinken topfkuchen supports muscle growth and strength.

Supports muscle growth and strength in Schinken topfkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schinken topfkuchen helps in weight management.

Helps in weight management in Schinken topfkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schinken topfkuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schinken topfkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schinken topfkuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Schinken topfkuchen is essential for the health and growth of hair, skin, and nails.

Protein in Schinken topfkuchen regulates blood sugar levels.

Regulates blood sugar levels in Schinken topfkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Schinken topfkuchen supports digestion.

Fiber in Schinken topfkuchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Schinken topfkuchen aids in weight management.

Fiber-rich foods in Schinken topfkuchen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Schinken topfkuchen promotes gut health.

Fiber in Schinken topfkuchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Schinken topfkuchen lowers the risk of colon cancer.

A high-fiber diet from Schinken topfkuchen is linked to a reduced risk of colon cancer.

Fiber in Schinken topfkuchen helps lower blood pressure.

Adequate fiber in Schinken topfkuchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Schinken topfkuchen reduces the risk of type 2 diabetes.

Fiber in Schinken topfkuchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Schinken topfkuchen supports eye health.

Vitamin A in Schinken topfkuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Schinken topfkuchen enhances reproductive health.

Vitamin A in Schinken topfkuchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Schinken topfkuchen reduces the risk of certain cancers.

Vitamin A in Schinken topfkuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Schinken topfkuchen promotes healthy development during pregnancy.

Vitamin A in Schinken topfkuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Schinken topfkuchen maintains healthy mucous membranes.

Vitamin A in Schinken topfkuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Schinken topfkuchen improves wound healing.

Vitamin A in Schinken topfkuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Schinken topfkuchen may reduce the risk of macular degeneration.

Vitamin A in Schinken topfkuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Schinken topfkuchen supports brain health

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Vitamin B-6 in Schinken topfkuchen boosts immune function

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Vitamin B-6 in Schinken topfkuchen promotes red blood cell production

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Vitamin B-6 in Schinken topfkuchen reduces symptoms of PMS

{{vitamin}} in Schinken topfkuchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schinken topfkuchen supports heart health

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Vitamin B-6 in Schinken topfkuchen aids in protein metabolism

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Vitamin B-6 in Schinken topfkuchen improves mood and reduces depression

{{vitamin}} in Schinken topfkuchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schinken topfkuchen supports healthy pregnancy

{{vitamin}} in Schinken topfkuchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schinken topfkuchen helps prevent anemia

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Vitamin B-6 in Schinken topfkuchen reduces nausea during pregnancy

{{vitamin}} in Schinken topfkuchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Schinken topfkuchen supports DNA synthesis.

Vitamin B9 in Schinken topfkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schinken topfkuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schinken topfkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schinken topfkuchen helps prevent anemia.

Folate in Schinken topfkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schinken topfkuchen improves brain function.

Folate in Schinken topfkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schinken topfkuchen promotes healthy skin and hair.

Vitamin B9 in Schinken topfkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schinken topfkuchen regulates mood and mental health.

Folate in Schinken topfkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schinken topfkuchen supports digestive health.

Folate in Schinken topfkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Schinken topfkuchen supports red blood cell production

Vitamin B12 in Schinken topfkuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schinken topfkuchen boosts energy levels

Vitamin B12 in Schinken topfkuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schinken topfkuchen promotes brain health

Vitamin B12 in Schinken topfkuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schinken topfkuchen aids in DNA synthesis

Vitamin B12 in Schinken topfkuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schinken topfkuchen improves mood and mental health

Vitamin B12 in Schinken topfkuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schinken topfkuchen maintains healthy skin, hair, and nails

Vitamin B12 in Schinken topfkuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schinken topfkuchen prevents birth defects

Vitamin B12 in Schinken topfkuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schinken topfkuchen reduces risk of macular degeneration

Vitamin B12 in Schinken topfkuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schinken topfkuchen supports cardiovascular health

Vitamin B12 in Schinken topfkuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Schinken topfkuchen supports nerve transmission.

Calcium in Schinken topfkuchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schinken topfkuchen supports blood clotting.

Calcium in Schinken topfkuchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schinken topfkuchen supports hormonal secretion.

Calcium in Schinken topfkuchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schinken topfkuchen supports weight management.

Calcium in Schinken topfkuchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schinken topfkuchen supports dental health.

Calcium in Schinken topfkuchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schinken topfkuchen supports blood pressure regulation.

Calcium in Schinken topfkuchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Schinken topfkuchen supports antioxidant protection.

Antioxidant Protection in Schinken topfkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schinken topfkuchen supports thyroid function.

Thyroid Function in Schinken topfkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schinken topfkuchen supports immune system health.

Immune System Support in Schinken topfkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schinken topfkuchen supports cancer prevention.

Cancer Prevention in Schinken topfkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schinken topfkuchen supports cognitive function.

Cognitive Function in Schinken topfkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schinken topfkuchen supports skin health.

Skin Health in Schinken topfkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Schinken topfkuchen supports reproductive health.

Reproductive Health in Schinken topfkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schinken topfkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schinken topfkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Schinken topfkuchen promotes heart health.

Promotes Heart Health in Schinken topfkuchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schinken topfkuchen enhances nerve function.

Enhances Nerve Function in Schinken topfkuchen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schinken topfkuchen improves sleep quality.

Improves Sleep Quality in Schinken topfkuchen regulates sleep patterns by supporting melatonin production.

Magnesium in Schinken topfkuchen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schinken topfkuchen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schinken topfkuchen reduces migraine frequency.

Reduces Migraine Frequency in Schinken topfkuchen may help reduce the frequency and severity of migraines.

Magnesium in Schinken topfkuchen promotes digestive health.

Promotes Digestive Health in Schinken topfkuchen supports bowel function and helps prevent constipation.

Magnesium in Schinken topfkuchen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schinken topfkuchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schinken topfkuchen boosts protein synthesis.

Boosts Protein Synthesis in Schinken topfkuchen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Schinken topfkuchen supports fluid balance.

Maintains Fluid Balance in Schinken topfkuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schinken topfkuchen supports nerve function.

Supports Nerve Function in Schinken topfkuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schinken topfkuchen helps regulate blood pressure.

Regulates Blood Pressure in Schinken topfkuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schinken topfkuchen aids nutrient absorption.

Improves Nutrient Absorption in Schinken topfkuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schinken topfkuchen helps balance pH levels.

Balances pH Levels in Schinken topfkuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Schinken topfkuchen supports fluid balance.

Fluid Balance in Schinken topfkuchen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Schinken topfkuchen supports nerve function.

Nerve Function in Schinken topfkuchen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Schinken topfkuchen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Schinken topfkuchen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Schinken topfkuchen reduces water retention.

Reduces Water Retention in Schinken topfkuchen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Schinken topfkuchen helps reduce hypertension.

Adequate Reduces Hypertension in Schinken topfkuchen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Schinken topfkuchen supports red blood cell formation.

Copper in Schinken topfkuchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Schinken topfkuchen promotes healthy bones and connective tissues.

Copper in Schinken topfkuchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Schinken topfkuchen supports nervous system health.

Copper in Schinken topfkuchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Schinken topfkuchen acts as an antioxidant.

Copper in Schinken topfkuchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Schinken topfkuchen enhances iron absorption.

Copper in Schinken topfkuchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Schinken topfkuchen maintains cardiovascular health.

Copper in Schinken topfkuchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Schinken topfkuchen supports energy production.

Copper in Schinken topfkuchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Schinken topfkuchen regulates blood pressure.

Copper in Schinken topfkuchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Schinken topfkuchen boosts immune system

Boosts Immune System in Schinken topfkuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schinken topfkuchen promotes wound healing

Promotes Wound Healing in Schinken topfkuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schinken topfkuchen supports growth and development

Supports Growth and Development in Schinken topfkuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schinken topfkuchen enhances brain function

Enhances Brain Function in Schinken topfkuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schinken topfkuchen regulates hormonal balance

Regulates Hormonal Balance in Schinken topfkuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schinken topfkuchen supports healthy vision

Supports Healthy Vision in Schinken topfkuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schinken topfkuchen improves digestive health

Improves Digestive Health in Schinken topfkuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schinken topfkuchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schinken topfkuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schinken topfkuchen reduces inflammation

Reduces Inflammation in Schinken topfkuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1220 calories?

The amount of exercise required to burn off 632 gramm Schinken topfkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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