Schinken topfkuchen

Common Food

Total Energy

1220.4

kcal

33.29

% from carbs

12.04

% from protein

54.68

% from fats

In 632 g

% daily value

Total Fat

74.1g

114%

Saturated

38.1g

190.3%

Trans Fats

0.9g

Polyunsaturated

5.7g

Monounsaturated

24.8g

Cholesterol

231.5mg

77.2%

Sodium, Na

2807.6mg

122.1%

Potassium, K

908.3mg

19.3%

Total Carbohydrates

101.5g

36.9%

Fiber

7.5g

26.9%

Sugars

12.5g

25.1%

Alcohol

1g

Protein

36.7g

73.4%

Water

408.4g

Ash

10.8g

Sucrose

3.9g

Glucose

3.4g

Fructose

1.9g

Lactose

0.3g

Maltose

0.1g

Energy

5105.6kJ

Calcium, Ca

165.7mg

Iron, Fe

7.3mg

Magnesium, Mg

78.5mg

Phosphorus, P

527.2mg

Zinc, Zn

3.2mg

Copper, Cu

0.5mg

Fluoride, F

20.5UG

Manganese, Mn

1.1mg

Selenium, Se

71.6UG

Vitamin A, IU

3286.3IU

Retinol

401.5UG

Vitamin A, RAE

498.7UG

Carotene, beta

1163.5UG

Carotene, alpha

10.6UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

62.6IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

1.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1798.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

22.8mg

Thiamin

1.4mg

Riboflavin

0.9mg

Niacin

13.9mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

254.1UG

Vitamin B-12

0.6UG

Choline, total

164.7mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

136.3UG

Folic acid

147.5UG

Folate, food

106.6UG

Folate, DFE

357.6UG

Betaine

70.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.5g

Arginine

2g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

6.7g

Glycine

1.5g

Proline

2.1g

Serine

1.4g

Hydroxyproline

0.1g

SFA 4:0

1.7g

SFA 6:0

1.1g

SFA 8:0

0.6g

SFA 10:0

1.4g

SFA 12:0

1.4g

SFA 14:0

4.4g

SFA 16:0

18.3g

SFA 18:0

8.7g

SFA 20:0

0.1g

MUFA 18:1

21.7g

PUFA 18:2

4.7g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

1.6g

MUFA 20:1

0.3g

Phytosterols

24mg

Beta-sitosterol

2mg

SFA 17:0

0.3g

TFA 18:1 t

1.6g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.6g

MUFA 18:1 c

10.4g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schinken topfkuchen

A typical serving 632 gramm of Schinken topfkuchen (632 grams) contains approximately 1220.4276 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schinken topfkuchen depends on the ingredients and preparation method. On average, one serving 632 gramm (632 grams) of Schinken topfkuchen contains approximately 74.1035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schinken topfkuchen depends on the ingredients exists in it. On average, 632 gramm of Schinken topfkuchen (about 632 grams) contains approximately 36.6849 grams of protein.

On average, 632 gramm (about 632 grams) contains about 12.5462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 632 gramm (about 632 grams) contains about 101.5407 grams of carbohydrates.

Schinken topfkuchen contains approximately 7.5254 grams of fiber in 632 gramm (about 632 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1220 calories?

The amount of exercise required to burn off 632 gramm Schinken topfkuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.