Schinken krokette
Common Food
22.93
% from protein33.85
% from carbs33.85
% from fatNutrition Facts
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Schinken krokette Nutrients FAQs
Nutrients
- Vitamin A:Schinken krokette has 187.5426 IU of Vitamin A.
- Vitamin B-12:Schinken krokette has 0.3064 UG of Vitamin B-12.
- Vitamin B-6:Schinken krokette has 0.0948 mg of Vitamin B-6.
- Vitamin C:Schinken krokette has 0.7782 mg of Vitamin C.
- Vitamin D:Schinken krokette has 10.1983 IU of Vitamin D.
- Vitamin K:Schinken krokette has 0.6626 UG of Vitamin K.
- Schinken krokette has 91.3801mg of Calcium.
- Schinken krokette has 416.4064mg of Sodium, Na.
- Schinken krokette has 95.4856mg of Potassium, K.
- Schinken krokette has 1.0285mg of Iron.
What is the calorie content of Schinken krokette?
A typical serving 61.86 gramm (61.86 grams) of Schinken krokette contains approximately 154 calories.
You can check the exact calorie content by logging Schinken krokette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schinken krokette have?
The amount of fat in Schinken krokette depends on the ingredients and preparation method. On average, one serving 61.86 gramm (61.86 grams) of Schinken krokette contains approximately 7.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schinken krokette have?
The protein content in Schinken krokette depends on the ingredients exists in it. On average, 61.86 gramm (61.86 grams) of Schinken krokette contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Schinken krokette, Download Nutribit app for healthier you!
How much sugar does a Schinken krokette have?
On average, 61.86 gramm (61.86 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken krokette.
How Much carbohydrates (carbs) is in Schinken krokette?
The amount of carbohydrates (carbs) in Schinken krokette depends on its serving size and preparation. On average, 61.86 gramm (61.86 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schinken krokette.
How Much Fiber is in Schinken krokette?
Schinken krokette contains approximately 0.8 grams of fiber in 61.86 gramm (61.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken krokette for healthier you!
What vitamins and minerals are in a Schinken krokette?
Vitamins in Schinken krokette:
Schinken krokette contains following minerals:
General
Does Schinken krokette contain caffeine?
Schinken krokette does not contain any caffeine.
Does Schinken krokette contain alcohol?
Schinken krokette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schinken krokette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken krokette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schinken krokette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schinken krokette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken krokette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schinken krokette for free?
Yes! Since Schinken krokette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schinken krokette with water tracking feature?
Nutribit automatically calculates the water content of Schinken krokette and adds it to your daily hydration log. Simply log Schinken krokette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schinken krokette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schinken krokette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schinken krokette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schinken krokette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schinken krokette
Protein in Schinken krokette supports building and repairing tissues.
Builds and repairs tissues in Schinken krokette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schinken krokette supports immune function.
Supports immune function in Schinken krokette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schinken krokette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schinken krokette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schinken krokette provides energy.
Provides energy in Schinken krokette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schinken krokette supports muscle growth and strength.
Supports muscle growth and strength in Schinken krokette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schinken krokette helps in weight management.
Helps in weight management in Schinken krokette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schinken krokette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schinken krokette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schinken krokette supports bone health.
Supports bone health in Schinken krokette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schinken krokette improves skin, hair, and nails.
Improves skin, hair, and nails in Schinken krokette is essential for the health and growth of hair, skin, and nails.
Protein in Schinken krokette regulates blood sugar levels.
Regulates blood sugar levels in Schinken krokette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Schinken krokette supports antioxidant protection.
Antioxidant Protection in Schinken krokette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schinken krokette supports thyroid function.
Thyroid Function in Schinken krokette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schinken krokette supports immune system health.
Immune System Support in Schinken krokette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schinken krokette supports heart health.
Heart Health in Schinken krokette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schinken krokette supports cancer prevention.
Cancer Prevention in Schinken krokette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schinken krokette supports cognitive function.
Cognitive Function in Schinken krokette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schinken krokette supports skin health.
Skin Health in Schinken krokette helps protect the skin from UV damage and supports wound healing.
Selenium in Schinken krokette supports reproductive health.
Reproductive Health in Schinken krokette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schinken krokette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schinken krokette helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schinken krokette supports fluid balance.
Maintains Fluid Balance in Schinken krokette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schinken krokette supports nerve function.
Supports Nerve Function in Schinken krokette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schinken krokette helps regulate blood pressure.
Regulates Blood Pressure in Schinken krokette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schinken krokette supports muscle function.
Aids Muscle Function in Schinken krokette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schinken krokette aids nutrient absorption.
Improves Nutrient Absorption in Schinken krokette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schinken krokette helps balance pH levels.
Balances pH Levels in Schinken krokette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schinken krokette supports bone health.
Supports Bone Health in Schinken krokette helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 61.86 gramm Schinken krokette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.