Schinken

Common Food

63.9

% from protein

3.09

% from carbs

3.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
58.4
% Daily value*

Total Fat 2.1 g
3.3%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.8 g

Cholesterol 26.9 mg
9%

Sodium, Na 410.3 mg
17.8%

Potassium, K 144.9 mg
3.1%

Total Carbohydrates 0.4 g
0.2%

Sugars 0.4 g
0.9%

Protein 9.3 g
18.6%

Water 28.8 g

Vitamin A 18.1 IU

Retinol 5.5 UG

Vitamin A, RAE 5.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 13.9 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0.2 UG

Choline, total 35.2 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0.3 mg

Magnesium 9.2 mg

Phosphorus, P 129.4 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 17.3 UG

Ash 1.6 g

Sucrose 0.2 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 244 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0.1 g

Schinken Nutrients FAQs

Nutrients

What is the calorie content of Schinken?

A typical serving 1 mittlere Scheibe (42 grams) of Schinken contains approximately 58 calories.

You can check the exact calorie content by logging Schinken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schinken have?

The amount of fat in Schinken depends on the ingredients and preparation method. On average, one serving 1 mittlere Scheibe (42 grams) of Schinken contains approximately 2.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schinken have?

The protein content in Schinken depends on the ingredients exists in it. On average, 1 mittlere Scheibe (42 grams) of Schinken contains approximately 9.32 grams of protein.

Know your exact protein requirement and how much protein you get from Schinken, Download Nutribit app for healthier you!

How much sugar does a Schinken have?

On average, 1 mittlere Scheibe (42 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken.

How Much carbohydrates (carbs) is in Schinken?

The amount of carbohydrates (carbs) in Schinken depends on its serving size and preparation. On average, 1 mittlere Scheibe (42 grams) contains about 0.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schinken.

How Much Fiber is in Schinken?

Schinken contains approximately 0 grams of fiber in 1 mittlere Scheibe (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken for healthier you!

What vitamins and minerals are in a Schinken?

Vitamins in Schinken:

  • Vitamin A:Schinken has 18.06 IU of Vitamin A.
  • Vitamin B-12:Schinken has 0.21 UG of Vitamin B-12.
  • Vitamin B-6:Schinken has 0.1772 mg of Vitamin B-6.
  • Vitamin D:Schinken has 13.86 IU of Vitamin D.
  • Vitamin K:Schinken has 1.47 UG of Vitamin K.

Schinken contains following minerals:

  • Schinken has 1.68mg of Calcium.
  • Schinken has 410.34mg of Sodium, Na.
  • Schinken has 144.9mg of Potassium, K.
  • Schinken has 0.3486mg of Iron.

General

Does Schinken contain caffeine?

Schinken does not contain any caffeine.

Does Schinken contain alcohol?

Schinken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schinken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schinken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schinken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schinken for free?

Yes! Since Schinken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schinken with water tracking feature?

Nutribit automatically calculates the water content of Schinken and adds it to your daily hydration log. Simply log Schinken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schinken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schinken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schinken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schinken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schinken

Protein in Schinken supports building and repairing tissues.

Builds and repairs tissues in Schinken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schinken supports immune function.

Supports immune function in Schinken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schinken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schinken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schinken provides energy.

Provides energy in Schinken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schinken supports muscle growth and strength.

Supports muscle growth and strength in Schinken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schinken helps in weight management.

Helps in weight management in Schinken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schinken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schinken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schinken supports bone health.

Supports bone health in Schinken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Schinken improves skin, hair, and nails.

Improves skin, hair, and nails in Schinken is essential for the health and growth of hair, skin, and nails.

Protein in Schinken regulates blood sugar levels.

Regulates blood sugar levels in Schinken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Schinken supports antioxidant protection.

Antioxidant Protection in Schinken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schinken supports thyroid function.

Thyroid Function in Schinken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schinken supports immune system health.

Immune System Support in Schinken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schinken supports heart health.

Heart Health in Schinken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schinken supports cancer prevention.

Cancer Prevention in Schinken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schinken supports cognitive function.

Cognitive Function in Schinken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schinken supports skin health.

Skin Health in Schinken helps protect the skin from UV damage and supports wound healing.

Selenium in Schinken supports reproductive health.

Reproductive Health in Schinken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schinken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schinken helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schinken supports fluid balance.

Maintains Fluid Balance in Schinken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schinken supports nerve function.

Supports Nerve Function in Schinken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schinken helps regulate blood pressure.

Regulates Blood Pressure in Schinken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schinken supports muscle function.

Aids Muscle Function in Schinken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schinken aids nutrient absorption.

Improves Nutrient Absorption in Schinken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schinken helps balance pH levels.

Balances pH Levels in Schinken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schinken supports bone health.

Supports Bone Health in Schinken helps retain calcium and prevent the loss of bone density over time.

How to burn 58 calories?

The amount of exercise required to burn off 1 mittlere Scheibe Schinken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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