Schinken sub
Common Food
20.19
% from protein43.63
% from carbs43.63
% from fatNutrition Facts
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Schinken sub Nutrients FAQs
Nutrients
- Vitamin A:Schinken sub has 1026.8043 IU of Vitamin A.
- Vitamin B-12:Schinken sub has 0.4474 UG of Vitamin B-12.
- Vitamin B-6:Schinken sub has 0.2651 mg of Vitamin B-6.
- Vitamin C:Schinken sub has 6.0522 mg of Vitamin C.
- Vitamin D:Schinken sub has 37.6758 IU of Vitamin D.
- Vitamin K:Schinken sub has 0.7088 UG of Vitamin K.
- Schinken sub has 241.6761mg of Calcium.
- Schinken sub has 1231.1163mg of Sodium, Na.
- Schinken sub has 332.1279mg of Potassium, K.
- Schinken sub has 3.4338mg of Iron.
What is the calorie content of Schinken sub?
A typical serving 204.43 gramm (204.43 grams) of Schinken sub contains approximately 416 calories.
You can check the exact calorie content by logging Schinken sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schinken sub have?
The amount of fat in Schinken sub depends on the ingredients and preparation method. On average, one serving 204.43 gramm (204.43 grams) of Schinken sub contains approximately 16.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schinken sub have?
The protein content in Schinken sub depends on the ingredients exists in it. On average, 204.43 gramm (204.43 grams) of Schinken sub contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Schinken sub, Download Nutribit app for healthier you!
How much sugar does a Schinken sub have?
On average, 204.43 gramm (204.43 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken sub.
How Much carbohydrates (carbs) is in Schinken sub?
The amount of carbohydrates (carbs) in Schinken sub depends on its serving size and preparation. On average, 204.43 gramm (204.43 grams) contains about 45.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schinken sub.
How Much Fiber is in Schinken sub?
Schinken sub contains approximately 2.23 grams of fiber in 204.43 gramm (204.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken sub for healthier you!
What vitamins and minerals are in a Schinken sub?
Vitamins in Schinken sub:
Schinken sub contains following minerals:
General
Does Schinken sub contain caffeine?
Schinken sub does not contain any caffeine.
Does Schinken sub contain alcohol?
Schinken sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schinken sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schinken sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schinken sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schinken sub for free?
Yes! Since Schinken sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schinken sub with water tracking feature?
Nutribit automatically calculates the water content of Schinken sub and adds it to your daily hydration log. Simply log Schinken sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schinken sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schinken sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schinken sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schinken sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schinken sub
Protein, Vitamin A and Vitamin B-12 in Schinken sub supports bone health.
Protein in Schinken sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Schinken sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Schinken sub is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Schinken sub supports heart health.
Calcium in Schinken sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Schinken sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Schinken sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schinken sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schinken sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schinken sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schinken sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schinken sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schinken sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schinken sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schinken sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Schinken sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schinken sub enhances brain function and helps improve memory and focus.
Glucose from Schinken sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schinken sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schinken sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schinken sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Schinken sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schinken sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schinken sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schinken sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schinken sub, help regulate blood pressure and reduce hypertension risk.
Protein in Schinken sub supports building and repairing tissues.
Builds and repairs tissues in Schinken sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schinken sub supports immune function.
Supports immune function in Schinken sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schinken sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schinken sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schinken sub provides energy.
Provides energy in Schinken sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schinken sub supports muscle growth and strength.
Supports muscle growth and strength in Schinken sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schinken sub helps in weight management.
Helps in weight management in Schinken sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schinken sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schinken sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schinken sub improves skin, hair, and nails.
Improves skin, hair, and nails in Schinken sub is essential for the health and growth of hair, skin, and nails.
Protein in Schinken sub regulates blood sugar levels.
Regulates blood sugar levels in Schinken sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Schinken sub supports eye health.
Vitamin A in Schinken sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Schinken sub boosts immune function.
Vitamin A in Schinken sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Schinken sub promotes healthy skin.
Vitamin A in Schinken sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Schinken sub enhances reproductive health.
Vitamin A in Schinken sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Schinken sub reduces the risk of certain cancers.
Vitamin A in Schinken sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Schinken sub promotes healthy development during pregnancy.
Vitamin A in Schinken sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Schinken sub maintains healthy mucous membranes.
Vitamin A in Schinken sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Schinken sub improves wound healing.
Vitamin A in Schinken sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Schinken sub may reduce the risk of macular degeneration.
Vitamin A in Schinken sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Schinken sub supports DNA synthesis.
Vitamin B9 in Schinken sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schinken sub promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schinken sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schinken sub helps prevent anemia.
Folate in Schinken sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schinken sub supports heart health.
Vitamin B9 in Schinken sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Schinken sub improves brain function.
Folate in Schinken sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schinken sub boosts immune function.
Adequate Boosts Immune Function in Schinken sub supports immune function by helping in the production of white blood cells.
Folate in Schinken sub promotes healthy skin and hair.
Vitamin B9 in Schinken sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schinken sub regulates mood and mental health.
Folate in Schinken sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schinken sub supports digestive health.
Folate in Schinken sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Schinken sub supports red blood cell production
Vitamin B12 in Schinken sub plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schinken sub boosts energy levels
Vitamin B12 in Schinken sub aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schinken sub promotes brain health
Vitamin B12 in Schinken sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schinken sub aids in DNA synthesis
Vitamin B12 in Schinken sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schinken sub improves mood and mental health
Vitamin B12 in Schinken sub helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schinken sub maintains healthy skin, hair, and nails
Vitamin B12 in Schinken sub contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schinken sub prevents birth defects
Vitamin B12 in Schinken sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schinken sub reduces risk of macular degeneration
Vitamin B12 in Schinken sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schinken sub supports cardiovascular health
Vitamin B12 in Schinken sub helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Schinken sub supports bone health.
Calcium in Schinken sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Schinken sub supports muscle function.
Calcium in Schinken sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Schinken sub supports nerve transmission.
Calcium in Schinken sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Schinken sub supports blood clotting.
Calcium in Schinken sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Schinken sub supports hormonal secretion.
Calcium in Schinken sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Schinken sub supports weight management.
Calcium in Schinken sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Schinken sub supports dental health.
Calcium in Schinken sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Schinken sub supports blood pressure regulation.
Calcium in Schinken sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Schinken sub supports antioxidant protection.
Antioxidant Protection in Schinken sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schinken sub supports thyroid function.
Thyroid Function in Schinken sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schinken sub supports immune system health.
Immune System Support in Schinken sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schinken sub supports cancer prevention.
Cancer Prevention in Schinken sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schinken sub supports cognitive function.
Cognitive Function in Schinken sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schinken sub supports skin health.
Skin Health in Schinken sub helps protect the skin from UV damage and supports wound healing.
Selenium in Schinken sub supports reproductive health.
Reproductive Health in Schinken sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schinken sub provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schinken sub helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schinken sub supports fluid balance.
Maintains Fluid Balance in Schinken sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schinken sub supports nerve function.
Supports Nerve Function in Schinken sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schinken sub helps regulate blood pressure.
Regulates Blood Pressure in Schinken sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schinken sub supports muscle function.
Aids Muscle Function in Schinken sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schinken sub aids nutrient absorption.
Improves Nutrient Absorption in Schinken sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schinken sub helps balance pH levels.
Balances pH Levels in Schinken sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schinken sub supports bone health.
Supports Bone Health in Schinken sub helps retain calcium and prevent the loss of bone density over time.
Zinc in Schinken sub boosts immune system
Boosts Immune System in Schinken sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schinken sub promotes wound healing
Promotes Wound Healing in Schinken sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schinken sub supports growth and development
Supports Growth and Development in Schinken sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schinken sub improves skin health
Improves Skin Health in Schinken sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schinken sub enhances brain function
Enhances Brain Function in Schinken sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schinken sub regulates hormonal balance
Regulates Hormonal Balance in Schinken sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schinken sub supports healthy vision
Supports Healthy Vision in Schinken sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schinken sub improves digestive health
Improves Digestive Health in Schinken sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schinken sub maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schinken sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schinken sub reduces inflammation
Reduces Inflammation in Schinken sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 416 calories?
The amount of exercise required to burn off 204.43 gramm Schinken sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.