Schinken gekocht
Common Food
63.9
% from protein3.09
% from carbs3.09
% from fatNutrition Facts
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Schinken gekocht Nutrients FAQs
Nutrients
- Vitamin A:Schinken gekocht has 18.06 IU of Vitamin A.
- Vitamin B-12:Schinken gekocht has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Schinken gekocht has 0.1772 mg of Vitamin B-6.
- Vitamin D:Schinken gekocht has 13.86 IU of Vitamin D.
- Vitamin K:Schinken gekocht has 1.47 UG of Vitamin K.
- Schinken gekocht has 1.68mg of Calcium.
- Schinken gekocht has 410.34mg of Sodium, Na.
- Schinken gekocht has 144.9mg of Potassium, K.
- Schinken gekocht has 0.3486mg of Iron.
What is the calorie content of Schinken gekocht?
A typical serving 1 mittlere Scheibe (42 grams) of Schinken gekocht contains approximately 58 calories.
You can check the exact calorie content by logging Schinken gekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schinken gekocht have?
The amount of fat in Schinken gekocht depends on the ingredients and preparation method. On average, one serving 1 mittlere Scheibe (42 grams) of Schinken gekocht contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schinken gekocht have?
The protein content in Schinken gekocht depends on the ingredients exists in it. On average, 1 mittlere Scheibe (42 grams) of Schinken gekocht contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Schinken gekocht, Download Nutribit app for healthier you!
How much sugar does a Schinken gekocht have?
On average, 1 mittlere Scheibe (42 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken gekocht.
How Much carbohydrates (carbs) is in Schinken gekocht?
The amount of carbohydrates (carbs) in Schinken gekocht depends on its serving size and preparation. On average, 1 mittlere Scheibe (42 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schinken gekocht.
How Much Fiber is in Schinken gekocht?
Schinken gekocht contains approximately 0 grams of fiber in 1 mittlere Scheibe (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken gekocht for healthier you!
What vitamins and minerals are in a Schinken gekocht?
Vitamins in Schinken gekocht:
Schinken gekocht contains following minerals:
General
Does Schinken gekocht contain caffeine?
Schinken gekocht does not contain any caffeine.
Does Schinken gekocht contain alcohol?
Schinken gekocht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schinken gekocht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken gekocht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schinken gekocht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schinken gekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken gekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schinken gekocht for free?
Yes! Since Schinken gekocht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schinken gekocht with water tracking feature?
Nutribit automatically calculates the water content of Schinken gekocht and adds it to your daily hydration log. Simply log Schinken gekocht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schinken gekocht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schinken gekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schinken gekocht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schinken gekocht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schinken gekocht
Protein in Schinken gekocht supports building and repairing tissues.
Builds and repairs tissues in Schinken gekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schinken gekocht supports immune function.
Supports immune function in Schinken gekocht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schinken gekocht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schinken gekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schinken gekocht provides energy.
Provides energy in Schinken gekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schinken gekocht supports muscle growth and strength.
Supports muscle growth and strength in Schinken gekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schinken gekocht helps in weight management.
Helps in weight management in Schinken gekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schinken gekocht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schinken gekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schinken gekocht supports bone health.
Supports bone health in Schinken gekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schinken gekocht improves skin, hair, and nails.
Improves skin, hair, and nails in Schinken gekocht is essential for the health and growth of hair, skin, and nails.
Protein in Schinken gekocht regulates blood sugar levels.
Regulates blood sugar levels in Schinken gekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Schinken gekocht supports antioxidant protection.
Antioxidant Protection in Schinken gekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schinken gekocht supports thyroid function.
Thyroid Function in Schinken gekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schinken gekocht supports immune system health.
Immune System Support in Schinken gekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schinken gekocht supports heart health.
Heart Health in Schinken gekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schinken gekocht supports cancer prevention.
Cancer Prevention in Schinken gekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schinken gekocht supports cognitive function.
Cognitive Function in Schinken gekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schinken gekocht supports skin health.
Skin Health in Schinken gekocht helps protect the skin from UV damage and supports wound healing.
Selenium in Schinken gekocht supports reproductive health.
Reproductive Health in Schinken gekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schinken gekocht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schinken gekocht helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schinken gekocht supports fluid balance.
Maintains Fluid Balance in Schinken gekocht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schinken gekocht supports nerve function.
Supports Nerve Function in Schinken gekocht helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schinken gekocht helps regulate blood pressure.
Regulates Blood Pressure in Schinken gekocht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schinken gekocht supports muscle function.
Aids Muscle Function in Schinken gekocht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schinken gekocht aids nutrient absorption.
Improves Nutrient Absorption in Schinken gekocht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schinken gekocht helps balance pH levels.
Balances pH Levels in Schinken gekocht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schinken gekocht supports bone health.
Supports Bone Health in Schinken gekocht helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 1 mittlere Scheibe Schinken gekocht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.