Gebackener schinken
Common Food
63.9
% from protein3.09
% from carbs3.09
% from fatNutrition Facts
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Gebackener schinken Nutrients FAQs
Nutrients
- Vitamin A:Gebackener schinken has 18.06 IU of Vitamin A.
- Vitamin B-12:Gebackener schinken has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Gebackener schinken has 0.1772 mg of Vitamin B-6.
- Vitamin D:Gebackener schinken has 13.86 IU of Vitamin D.
- Vitamin K:Gebackener schinken has 1.47 UG of Vitamin K.
- Gebackener schinken has 1.68mg of Calcium.
- Gebackener schinken has 410.34mg of Sodium, Na.
- Gebackener schinken has 144.9mg of Potassium, K.
- Gebackener schinken has 0.3486mg of Iron.
What is the calorie content of Gebackener schinken?
A typical serving 1 mittlere Scheibe (42 grams) of Gebackener schinken contains approximately 58 calories.
You can check the exact calorie content by logging Gebackener schinken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackener schinken have?
The amount of fat in Gebackener schinken depends on the ingredients and preparation method. On average, one serving 1 mittlere Scheibe (42 grams) of Gebackener schinken contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackener schinken have?
The protein content in Gebackener schinken depends on the ingredients exists in it. On average, 1 mittlere Scheibe (42 grams) of Gebackener schinken contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackener schinken, Download Nutribit app for healthier you!
How much sugar does a Gebackener schinken have?
On average, 1 mittlere Scheibe (42 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackener schinken.
How Much carbohydrates (carbs) is in Gebackener schinken?
The amount of carbohydrates (carbs) in Gebackener schinken depends on its serving size and preparation. On average, 1 mittlere Scheibe (42 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackener schinken.
How Much Fiber is in Gebackener schinken?
Gebackener schinken contains approximately 0 grams of fiber in 1 mittlere Scheibe (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackener schinken for healthier you!
What vitamins and minerals are in a Gebackener schinken?
Vitamins in Gebackener schinken:
Gebackener schinken contains following minerals:
General
Does Gebackener schinken contain caffeine?
Gebackener schinken does not contain any caffeine.
Does Gebackener schinken contain alcohol?
Gebackener schinken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackener schinken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackener schinken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackener schinken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackener schinken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackener schinken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackener schinken for free?
Yes! Since Gebackener schinken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackener schinken with water tracking feature?
Nutribit automatically calculates the water content of Gebackener schinken and adds it to your daily hydration log. Simply log Gebackener schinken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebackener schinken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackener schinken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackener schinken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackener schinken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackener schinken
Protein in Gebackener schinken supports building and repairing tissues.
Builds and repairs tissues in Gebackener schinken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebackener schinken supports immune function.
Supports immune function in Gebackener schinken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebackener schinken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebackener schinken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebackener schinken provides energy.
Provides energy in Gebackener schinken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebackener schinken supports muscle growth and strength.
Supports muscle growth and strength in Gebackener schinken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebackener schinken helps in weight management.
Helps in weight management in Gebackener schinken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebackener schinken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebackener schinken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebackener schinken supports bone health.
Supports bone health in Gebackener schinken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gebackener schinken improves skin, hair, and nails.
Improves skin, hair, and nails in Gebackener schinken is essential for the health and growth of hair, skin, and nails.
Protein in Gebackener schinken regulates blood sugar levels.
Regulates blood sugar levels in Gebackener schinken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gebackener schinken supports antioxidant protection.
Antioxidant Protection in Gebackener schinken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebackener schinken supports thyroid function.
Thyroid Function in Gebackener schinken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebackener schinken supports immune system health.
Immune System Support in Gebackener schinken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebackener schinken supports heart health.
Heart Health in Gebackener schinken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebackener schinken supports cancer prevention.
Cancer Prevention in Gebackener schinken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebackener schinken supports cognitive function.
Cognitive Function in Gebackener schinken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebackener schinken supports skin health.
Skin Health in Gebackener schinken helps protect the skin from UV damage and supports wound healing.
Selenium in Gebackener schinken supports reproductive health.
Reproductive Health in Gebackener schinken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebackener schinken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebackener schinken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebackener schinken supports fluid balance.
Maintains Fluid Balance in Gebackener schinken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebackener schinken supports nerve function.
Supports Nerve Function in Gebackener schinken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebackener schinken helps regulate blood pressure.
Regulates Blood Pressure in Gebackener schinken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebackener schinken supports muscle function.
Aids Muscle Function in Gebackener schinken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebackener schinken aids nutrient absorption.
Improves Nutrient Absorption in Gebackener schinken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebackener schinken helps balance pH levels.
Balances pH Levels in Gebackener schinken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebackener schinken supports bone health.
Supports Bone Health in Gebackener schinken helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 1 mittlere Scheibe Gebackener schinken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.