Gerstensuppe mit champignons

Common Food

Total Energy

185.9

kcal

54.05

% from carbs

12.44

% from protein

33.5

% from fats

In 574.4 g

% daily value

Total Fat

7.3g

11.2%

Saturated

3.8g

19.1%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.6g

Cholesterol

22.7mg

7.6%

Sodium, Na

3195.4mg

138.9%

Potassium, K

524.7mg

11.2%

Total Carbohydrates

26.5g

9.6%

Fiber

5g

17.7%

Sugars

5.5g

11%

Protein

6.1g

12.3%

Water

525.1g

Ash

9.3g

Sucrose

0.6g

Glucose

0.6g

Fructose

0.4g

Energy

781.3kJ

Galactose

0.1g

Calcium, Ca

43.2mg

Iron, Fe

2.7mg

Magnesium, Mg

32.4mg

Phosphorus, P

137mg

Zinc, Zn

1.6mg

Copper, Cu

0.6mg

Fluoride, F

5.8UG

Manganese, Mn

0.4mg

Selenium, Se

17.1UG

Vitamin A, IU

2277.2IU

Retinol

47.6UG

Vitamin A, RAE

153UG

Carotene, beta

1053.7UG

Carotene, alpha

434.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

196.6UG

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

6mg

Pantothenic acid

2mg

Vitamin B-6

0.2mg

Folate, total

34.6UG

Vitamin B-12

0.1UG

Choline, total

33.8mg

Vitamin K (phylloquinone)

21.8UG

Folate, food

34.6UG

Folate, DFE

34.6UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

4.9mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gerstensuppe mit champignons

A typical serving 574.35 gramm of Gerstensuppe mit champignons (574.35 grams) contains approximately 185.9413 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gerstensuppe mit champignons depends on the ingredients and preparation method. On average, one serving 574.35 gramm (574.35 grams) of Gerstensuppe mit champignons contains approximately 7.2898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gerstensuppe mit champignons depends on the ingredients exists in it. On average, 574.35 gramm of Gerstensuppe mit champignons (about 574.35 grams) contains approximately 6.1399 grams of protein.

On average, 574.35 gramm (about 574.35 grams) contains about 5.5039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 574.35 gramm (about 574.35 grams) contains about 26.5269 grams of carbohydrates.

Gerstensuppe mit champignons contains approximately 4.9637 grams of fiber in 574.35 gramm (about 574.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 574.35 gramm Gerstensuppe mit champignons

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.