Seviche mit champignons

Common Food

Total Energy

116.4

kcal

42.75

% from carbs

10.92

% from protein

46.33

% from fats

In 247.3 g

% daily value

Total Fat

6.6g

10.1%

Saturated

0.9g

4.5%

Polyunsaturated

0.9g

Monounsaturated

4.3g

Sodium, Na

54.7mg

2.4%

Potassium, K

649.9mg

13.8%

Total Carbohydrates

13.7g

5%

Fiber

4g

14.3%

Sugars

6.9g

13.8%

Protein

3.5g

6.9%

Water

221.8g

Ash

1.7g

Sucrose

0.4g

Glucose

2.3g

Fructose

2.2g

Energy

485.2kJ

Calcium, Ca

32.6mg

Iron, Fe

1.9mg

Magnesium, Mg

29mg

Phosphorus, P

113.9mg

Zinc, Zn

1mg

Copper, Cu

0.5mg

Fluoride, F

2.9UG

Manganese, Mn

0.4mg

Selenium, Se

9.6UG

Vitamin A, IU

1118.5IU

Vitamin A, RAE

56.3UG

Carotene, beta

607.6UG

Carotene, alpha

122.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.9UG

Lycopene

3087.7UG

Lutein + zeaxanthin

180.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

23.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

39.4UG

Choline, total

27.2mg

Vitamin K (phylloquinone)

18.9UG

Folate, food

39.4UG

Folate, DFE

39.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

29.1mg

Campesterol

0.1mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seviche mit champignons

A typical serving 247.33 gramm of Seviche mit champignons (247.33 grams) contains approximately 116.3698 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seviche mit champignons depends on the ingredients and preparation method. On average, one serving 247.33 gramm (247.33 grams) of Seviche mit champignons contains approximately 6.562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seviche mit champignons depends on the ingredients exists in it. On average, 247.33 gramm of Seviche mit champignons (about 247.33 grams) contains approximately 3.4679 grams of protein.

On average, 247.33 gramm (about 247.33 grams) contains about 6.9144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.33 gramm (about 247.33 grams) contains about 13.6908 grams of carbohydrates.

Seviche mit champignons contains approximately 3.9945 grams of fiber in 247.33 gramm (about 247.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 247.33 gramm Seviche mit champignons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.