Getrocknete zwiebel

Common Food

Total Energy

17.5

kcal

91.3

% from carbs

8.7

% from protein

0

% from fats

In 5 g

% daily value




Sodium, Na

1.1mg


Potassium, K

81.1mg

1.7%


Total Carbohydrates

4.2g

1.5%


Fiber

0.5g

1.6%


Sugars

1.9g

3.7%


Protein

0.4g

0.9%


Water

0.2g





Ash

0.2g



Energy

73kJ


Calcium, Ca

12.9mg


Iron, Fe

0.1mg


Magnesium, Mg

4.6mg


Phosphorus, P

15.2mg


Zinc, Zn

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

0.3UG


Vitamin A, IU

0.9IU



Vitamin A, RAE

0.1UG


Carotene, beta

0.6UG








Lutein + zeaxanthin

1.6UG


Vitamin C, total ascorbic acid

3.8mg





Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

8.3UG



Choline, total

2.7mg


Vitamin K (phylloquinone)

0.2UG



Folate, food

8.3UG


Folate, DFE

8.3UG












Arginine

0.1g





Glutamic acid

0.1g























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Getrocknete zwiebel

A typical serving 5 gramm of Getrocknete zwiebel (5 grams) contains approximately 17.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Getrocknete zwiebel depends on the ingredients and preparation method. On average, one serving 5 gramm (5 grams) of Getrocknete zwiebel contains approximately 0.023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Getrocknete zwiebel depends on the ingredients exists in it. On average, 5 gramm of Getrocknete zwiebel (about 5 grams) contains approximately 0.4475 grams of protein.

On average, 5 gramm (about 5 grams) contains about 1.8705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 gramm (about 5 grams) contains about 4.164 grams of carbohydrates.

Getrocknete zwiebel contains approximately 0.46 grams of fiber in 5 gramm (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 18 calories?

The amount of exercise required to burn off 5 gramm Getrocknete zwiebel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.