Getrocknete spalterbsen

Common Food

Total Energy

693.4

kcal

70.69

% from carbs

26.4

% from protein

2.91

% from fats

In 197 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.3g

1.6%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

29.6mg

1.3%

Potassium, K

1621.3mg

34.5%

Total Carbohydrates

125.6g

45.7%

Fiber

50.2g

179.4%

Sugars

15.8g

31.5%

Protein

46.9g

93.9%

Water

17g

Ash

5.2g

Energy

2899.8kJ

Calcium, Ca

72.9mg

Iron, Fe

9.5mg

Magnesium, Mg

96.5mg

Phosphorus, P

632.4mg

Zinc, Zn

7mg

Copper, Cu

1.6mg

Manganese, Mn

2.4mg

Selenium, Se

8.1UG

Vitamin A, IU

293.5IU

Vitamin A, RAE

13.8UG

Carotene, beta

175.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

1.4mg

Riboflavin

0.4mg

Niacin

5.7mg

Pantothenic acid

3.5mg

Vitamin B-6

0.3mg

Folate, total

539.8UG

Choline, total

188.1mg

Vitamin K (phylloquinone)

28.6UG

Folate, food

539.8UG

Folate, DFE

539.8UG

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2g

Leucine

3.5g

Lysine

3.5g

Methionine

0.5g

Cystine

0.7g

Phenylalanine

2.2g

Tyrosine

1.4g

Valine

2.3g

Arginine

4.3g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

5.7g

Glutamic acid

8.3g

Glycine

2.2g

Proline

2g

Serine

2.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

Phytosterols

266mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Getrocknete spalterbsen

A typical serving 197 gramm of Getrocknete spalterbsen (197 grams) contains approximately 693.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Getrocknete spalterbsen depends on the ingredients and preparation method. On average, one serving 197 gramm (197 grams) of Getrocknete spalterbsen contains approximately 2.2852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Getrocknete spalterbsen depends on the ingredients exists in it. On average, 197 gramm of Getrocknete spalterbsen (about 197 grams) contains approximately 46.9254 grams of protein.

On average, 197 gramm (about 197 grams) contains about 15.76 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 197 gramm (about 197 grams) contains about 125.5678 grams of carbohydrates.

Getrocknete spalterbsen contains approximately 50.235 grams of fiber in 197 gramm (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 693 calories?

The amount of exercise required to burn off 197 gramm Getrocknete spalterbsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.