Getrocknete spalterbsen

Common Food

26.42

% from protein

70.68

% from carbs

70.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 8.2 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.3 g
0.9%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.5%

Water 0.1 g

Vitamin A 1.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.7 UG

Folic acid 0 UG

Folate, food 2.7 UG

Folate, DFE 2.7 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 14.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Getrocknete spalterbsen Nutrients FAQs

Nutrients

What is the calorie content of Getrocknete spalterbsen?

A typical serving 197 gramm (197 grams) of Getrocknete spalterbsen contains approximately 693 calories.

You can check the exact calorie content by logging Getrocknete spalterbsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Getrocknete spalterbsen have?

The amount of fat in Getrocknete spalterbsen depends on the ingredients and preparation method. On average, one serving 197 gramm (197 grams) of Getrocknete spalterbsen contains approximately 2.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Getrocknete spalterbsen have?

The protein content in Getrocknete spalterbsen depends on the ingredients exists in it. On average, 197 gramm (197 grams) of Getrocknete spalterbsen contains approximately 46.93 grams of protein.

Know your exact protein requirement and how much protein you get from Getrocknete spalterbsen, Download Nutribit app for healthier you!

How much sugar does a Getrocknete spalterbsen have?

On average, 197 gramm (197 grams) contains about 15.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Getrocknete spalterbsen.

How Much carbohydrates (carbs) is in Getrocknete spalterbsen?

The amount of carbohydrates (carbs) in Getrocknete spalterbsen depends on its serving size and preparation. On average, 197 gramm (197 grams) contains about 125.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Getrocknete spalterbsen.

How Much Fiber is in Getrocknete spalterbsen?

Getrocknete spalterbsen contains approximately 50.24 grams of fiber in 197 gramm (197 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Getrocknete spalterbsen for healthier you!

What vitamins and minerals are in a Getrocknete spalterbsen?

Vitamins in Getrocknete spalterbsen:

  • Vitamin A:Getrocknete spalterbsen has 293.53 IU of Vitamin A.
  • Vitamin B-6:Getrocknete spalterbsen has 0.3428 mg of Vitamin B-6.
  • Vitamin C:Getrocknete spalterbsen has 3.546 mg of Vitamin C.

Getrocknete spalterbsen contains following minerals:

  • Getrocknete spalterbsen has 72.89mg of Calcium.
  • Getrocknete spalterbsen has 29.55mg of Sodium, Na.
  • Getrocknete spalterbsen has 1621.31mg of Potassium, K.
  • Getrocknete spalterbsen has 9.4954mg of Iron.

General

Does Getrocknete spalterbsen contain caffeine?

Getrocknete spalterbsen does not contain any caffeine.

Does Getrocknete spalterbsen contain alcohol?

Getrocknete spalterbsen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Getrocknete spalterbsen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Getrocknete spalterbsen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Getrocknete spalterbsen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Getrocknete spalterbsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Getrocknete spalterbsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Getrocknete spalterbsen for free?

Yes! Since Getrocknete spalterbsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Getrocknete spalterbsen with water tracking feature?

Nutribit automatically calculates the water content of Getrocknete spalterbsen and adds it to your daily hydration log. Simply log Getrocknete spalterbsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Getrocknete spalterbsen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Getrocknete spalterbsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Getrocknete spalterbsen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Getrocknete spalterbsen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Getrocknete spalterbsen

Fiber, Folate and Potassium, K in Getrocknete spalterbsen supports heart health.

  • Soluble fiber in Getrocknete spalterbsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Getrocknete spalterbsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Getrocknete spalterbsen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Getrocknete spalterbsen regulates blood sugar.

  • Fiber in Getrocknete spalterbsen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Getrocknete spalterbsen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Getrocknete spalterbsen improves skin health.

  • Fiber in Getrocknete spalterbsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Getrocknete spalterbsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Getrocknete spalterbsen boosts immune function.

  • Fiber in Getrocknete spalterbsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Getrocknete spalterbsen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Getrocknete spalterbsen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Getrocknete spalterbsen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Getrocknete spalterbsen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Getrocknete spalterbsen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Getrocknete spalterbsen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Getrocknete spalterbsen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Getrocknete spalterbsen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Getrocknete spalterbsen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Getrocknete spalterbsen aids weight management by helping you feel full longer.

Fiber-rich carbs from Getrocknete spalterbsen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Getrocknete spalterbsen enhances brain function and helps improve memory and focus.

Glucose from Getrocknete spalterbsen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Getrocknete spalterbsen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Getrocknete spalterbsen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Getrocknete spalterbsen promotes gut health by feeding beneficial gut bacteria.

Fiber in Getrocknete spalterbsen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Getrocknete spalterbsen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Getrocknete spalterbsen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Getrocknete spalterbsen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Getrocknete spalterbsen, help regulate blood pressure and reduce hypertension risk.

Protein in Getrocknete spalterbsen supports building and repairing tissues.

Builds and repairs tissues in Getrocknete spalterbsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Getrocknete spalterbsen supports immune function.

Supports immune function in Getrocknete spalterbsen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Getrocknete spalterbsen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Getrocknete spalterbsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Getrocknete spalterbsen provides energy.

Provides energy in Getrocknete spalterbsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Getrocknete spalterbsen supports muscle growth and strength.

Supports muscle growth and strength in Getrocknete spalterbsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Getrocknete spalterbsen helps in weight management.

Helps in weight management in Getrocknete spalterbsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Getrocknete spalterbsen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Getrocknete spalterbsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Getrocknete spalterbsen supports bone health.

Supports bone health in Getrocknete spalterbsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Getrocknete spalterbsen improves skin, hair, and nails.

Improves skin, hair, and nails in Getrocknete spalterbsen is essential for the health and growth of hair, skin, and nails.

Protein in Getrocknete spalterbsen regulates blood sugar levels.

Regulates blood sugar levels in Getrocknete spalterbsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Getrocknete spalterbsen supports digestion.

Fiber in Getrocknete spalterbsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Getrocknete spalterbsen aids in weight management.

Fiber-rich foods in Getrocknete spalterbsen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Getrocknete spalterbsen promotes gut health.

Fiber in Getrocknete spalterbsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Getrocknete spalterbsen lowers the risk of colon cancer.

A high-fiber diet from Getrocknete spalterbsen is linked to a reduced risk of colon cancer.

Fiber in Getrocknete spalterbsen helps lower blood pressure.

Adequate fiber in Getrocknete spalterbsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Getrocknete spalterbsen reduces the risk of type 2 diabetes.

Fiber in Getrocknete spalterbsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Getrocknete spalterbsen supports brain health

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Vitamin B-6 in Getrocknete spalterbsen boosts immune function

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Vitamin B-6 in Getrocknete spalterbsen promotes red blood cell production

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Vitamin B-6 in Getrocknete spalterbsen reduces symptoms of PMS

{{vitamin}} in Getrocknete spalterbsen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Getrocknete spalterbsen supports heart health

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Vitamin B-6 in Getrocknete spalterbsen aids in protein metabolism

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Vitamin B-6 in Getrocknete spalterbsen improves mood and reduces depression

{{vitamin}} in Getrocknete spalterbsen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Getrocknete spalterbsen supports healthy pregnancy

{{vitamin}} in Getrocknete spalterbsen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Getrocknete spalterbsen helps prevent anemia

{{vitamin}} in Getrocknete spalterbsen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Getrocknete spalterbsen reduces nausea during pregnancy

{{vitamin}} in Getrocknete spalterbsen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Getrocknete spalterbsen supports DNA synthesis.

Vitamin B9 in Getrocknete spalterbsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Getrocknete spalterbsen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Getrocknete spalterbsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Getrocknete spalterbsen helps prevent anemia.

Folate in Getrocknete spalterbsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Getrocknete spalterbsen improves brain function.

Folate in Getrocknete spalterbsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Getrocknete spalterbsen promotes healthy skin and hair.

Vitamin B9 in Getrocknete spalterbsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Getrocknete spalterbsen regulates mood and mental health.

Folate in Getrocknete spalterbsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Getrocknete spalterbsen supports digestive health.

Folate in Getrocknete spalterbsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Getrocknete spalterbsen supports bone health.

Supports Bone Health in Getrocknete spalterbsen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Getrocknete spalterbsen promotes heart health.

Promotes Heart Health in Getrocknete spalterbsen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Getrocknete spalterbsen aids muscle function.

Aids Muscle Function in Getrocknete spalterbsen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Getrocknete spalterbsen enhances nerve function.

Enhances Nerve Function in Getrocknete spalterbsen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Getrocknete spalterbsen improves sleep quality.

Improves Sleep Quality in Getrocknete spalterbsen regulates sleep patterns by supporting melatonin production.

Magnesium in Getrocknete spalterbsen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Getrocknete spalterbsen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Getrocknete spalterbsen reduces migraine frequency.

Reduces Migraine Frequency in Getrocknete spalterbsen may help reduce the frequency and severity of migraines.

Magnesium in Getrocknete spalterbsen promotes digestive health.

Promotes Digestive Health in Getrocknete spalterbsen supports bowel function and helps prevent constipation.

Magnesium in Getrocknete spalterbsen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Getrocknete spalterbsen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Getrocknete spalterbsen boosts protein synthesis.

Boosts Protein Synthesis in Getrocknete spalterbsen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Getrocknete spalterbsen supports muscle function.

Muscle Function in Getrocknete spalterbsen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Getrocknete spalterbsen supports bone health.

Bone Health in Getrocknete spalterbsen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Getrocknete spalterbsen supports fluid balance.

Fluid Balance in Getrocknete spalterbsen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Getrocknete spalterbsen supports nerve function.

Nerve Function in Getrocknete spalterbsen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Getrocknete spalterbsen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Getrocknete spalterbsen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Getrocknete spalterbsen reduces water retention.

Reduces Water Retention in Getrocknete spalterbsen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Getrocknete spalterbsen helps reduce hypertension.

Adequate Reduces Hypertension in Getrocknete spalterbsen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Getrocknete spalterbsen supports red blood cell formation.

Copper in Getrocknete spalterbsen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Getrocknete spalterbsen boosts immune function.

Copper in Getrocknete spalterbsen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Getrocknete spalterbsen promotes healthy bones and connective tissues.

Copper in Getrocknete spalterbsen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Getrocknete spalterbsen supports nervous system health.

Copper in Getrocknete spalterbsen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Getrocknete spalterbsen acts as an antioxidant.

Copper in Getrocknete spalterbsen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Getrocknete spalterbsen enhances iron absorption.

Copper in Getrocknete spalterbsen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Getrocknete spalterbsen maintains cardiovascular health.

Copper in Getrocknete spalterbsen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Getrocknete spalterbsen promotes healthy skin.

Copper in Getrocknete spalterbsen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Getrocknete spalterbsen supports energy production.

Copper in Getrocknete spalterbsen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Getrocknete spalterbsen regulates blood pressure.

Copper in Getrocknete spalterbsen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Getrocknete spalterbsen boosts immune system

Boosts Immune System in Getrocknete spalterbsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Getrocknete spalterbsen promotes wound healing

Promotes Wound Healing in Getrocknete spalterbsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Getrocknete spalterbsen supports growth and development

Supports Growth and Development in Getrocknete spalterbsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Getrocknete spalterbsen enhances brain function

Enhances Brain Function in Getrocknete spalterbsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Getrocknete spalterbsen regulates hormonal balance

Regulates Hormonal Balance in Getrocknete spalterbsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Getrocknete spalterbsen supports healthy vision

Supports Healthy Vision in Getrocknete spalterbsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Getrocknete spalterbsen improves digestive health

Improves Digestive Health in Getrocknete spalterbsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Getrocknete spalterbsen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Getrocknete spalterbsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Getrocknete spalterbsen reduces inflammation

Reduces Inflammation in Getrocknete spalterbsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 693 calories?

The amount of exercise required to burn off 197 gramm Getrocknete spalterbsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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