Getrocknete garnele

Common Food

Total Energy

96.4

kcal

5.25

% from carbs

80.96

% from protein

13.79

% from fats

In 81 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.4g

2.1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Cholesterol

170.9mg

57%

Sodium, Na

767.1mg

33.4%

Potassium, K

137.7mg

2.9%

Total Carbohydrates

1.2g

0.4%

Protein

18.5g

36.9%

Water

58g

Ash

2.5g

Energy

402.6kJ

Calcium, Ca

73.7mg

Iron, Fe

0.3mg

Magnesium, Mg

30mg

Phosphorus, P

247.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Selenium, Se

40.1UG

Vitamin A, IU

243.8IU

Retinol

72.9UG

Vitamin A, RAE

72.9UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

0.2mg

Niacin

2.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

19.4UG

Vitamin B-12

1.3UG

Choline, total

109.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

19.4UG

Folate, DFE

19.4UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.8g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

3.2g

Glycine

1.1g

Proline

0.8g

Serine

0.8g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Getrocknete garnele

A typical serving 81 gramm of Getrocknete garnele (81 grams) contains approximately 96.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Getrocknete garnele depends on the ingredients and preparation method. On average, one serving 81 gramm (81 grams) of Getrocknete garnele contains approximately 1.377 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Getrocknete garnele depends on the ingredients exists in it. On average, 81 gramm of Getrocknete garnele (about 81 grams) contains approximately 18.4518 grams of protein.

On average, 81 gramm (about 81 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 81 gramm (about 81 grams) contains about 1.2312 grams of carbohydrates.

Getrocknete garnele contains approximately 0 grams of fiber in 81 gramm (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 81 gramm Getrocknete garnele

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.