Gordita

Common Food

24.64

% from protein

35.91

% from carbs

35.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
289.5
% Daily value*

Total Fat 12.5 g
19.3%

Saturated 6 g
29.8%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 4.3 g

Cholesterol 48.7 mg
16.2%

Sodium, Na 317.9 mg
13.8%

Potassium, K 270.8 mg
5.8%

Total Carbohydrates 25.6 g
9.3%

Fiber 1.3 g
4.5%

Sugars 1.2 g
2.3%

Protein 17.6 g
35.2%

Water 67.3 g

Vitamin A 1112.7 IU

Retinol 41.9 UG

Vitamin A, RAE 90.5 UG

Carotene, beta 578.9 UG

Carotene, alpha 10.1 UG

Vitamin E 0.3 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 257.1 UG

Lutein + zeaxanthin 265.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 4.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 67.7 UG

Folic acid 35.3 UG

Folate, food 32.4 UG

Folate, DFE 92.4 UG

Vitamin B-12 1.2 UG

Choline, total 41.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.1 UG

Calcium 164 mg

Iron 2.3 mg

Magnesium 26.5 mg

Phosphorus, P 197.7 mg

Zinc 3 mg

Copper 0.1 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.2 mg

Selenium 21.6 UG

Ash 2 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1211.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 2.9 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

Fatty acids, total trans-monoenoic 0.3 g

Betaine 3.3 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3.5 g

Glycine 0.8 g

Proline 1.3 g

Serine 0.7 g

Gordita Nutrients FAQs

Nutrients

What is the calorie content of Gordita?

A typical serving 1 Gordita (125 grams) of Gordita contains approximately 290 calories.

You can check the exact calorie content by logging Gordita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gordita have?

The amount of fat in Gordita depends on the ingredients and preparation method. On average, one serving 1 Gordita (125 grams) of Gordita contains approximately 12.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gordita have?

The protein content in Gordita depends on the ingredients exists in it. On average, 1 Gordita (125 grams) of Gordita contains approximately 17.59 grams of protein.

Know your exact protein requirement and how much protein you get from Gordita, Download Nutribit app for healthier you!

How much sugar does a Gordita have?

On average, 1 Gordita (125 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gordita.

How Much carbohydrates (carbs) is in Gordita?

The amount of carbohydrates (carbs) in Gordita depends on its serving size and preparation. On average, 1 Gordita (125 grams) contains about 25.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gordita.

How Much Fiber is in Gordita?

Gordita contains approximately 1.26 grams of fiber in 1 Gordita (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gordita for healthier you!

What vitamins and minerals are in a Gordita?

Vitamins in Gordita:

  • Vitamin A:Gordita has 1112.7361 IU of Vitamin A.
  • Vitamin B-12:Gordita has 1.1687 UG of Vitamin B-12.
  • Vitamin B-6:Gordita has 0.1868 mg of Vitamin B-6.
  • Vitamin C:Gordita has 1.8982 mg of Vitamin C.
  • Vitamin D:Gordita has 5.091 IU of Vitamin D.

Gordita contains following minerals:

  • Gordita has 163.9686mg of Calcium.
  • Gordita has 317.9445mg of Sodium, Na.
  • Gordita has 270.8367mg of Potassium, K.
  • Gordita has 2.2742mg of Iron.

General

Does Gordita contain caffeine?

Gordita does not contain any caffeine.

Does Gordita contain alcohol?

Gordita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gordita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gordita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gordita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gordita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gordita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gordita for free?

Yes! Since Gordita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gordita with water tracking feature?

Nutribit automatically calculates the water content of Gordita and adds it to your daily hydration log. Simply log Gordita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gordita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gordita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gordita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gordita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gordita

Protein, Vitamin A and Vitamin B-12 in Gordita supports bone health.

  • Protein in Gordita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gordita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gordita is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gordita supports heart health.

  • Calcium in Gordita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gordita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gordita supports building and repairing tissues.

Builds and repairs tissues in Gordita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gordita supports immune function.

Supports immune function in Gordita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gordita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gordita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gordita provides energy.

Provides energy in Gordita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gordita supports muscle growth and strength.

Supports muscle growth and strength in Gordita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gordita helps in weight management.

Helps in weight management in Gordita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gordita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gordita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gordita improves skin, hair, and nails.

Improves skin, hair, and nails in Gordita is essential for the health and growth of hair, skin, and nails.

Protein in Gordita regulates blood sugar levels.

Regulates blood sugar levels in Gordita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gordita supports eye health.

Vitamin A in Gordita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gordita boosts immune function.

Vitamin A in Gordita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gordita promotes healthy skin.

Vitamin A in Gordita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gordita enhances reproductive health.

Vitamin A in Gordita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gordita reduces the risk of certain cancers.

Vitamin A in Gordita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gordita promotes healthy development during pregnancy.

Vitamin A in Gordita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gordita maintains healthy mucous membranes.

Vitamin A in Gordita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gordita improves wound healing.

Vitamin A in Gordita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gordita may reduce the risk of macular degeneration.

Vitamin A in Gordita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gordita supports DNA synthesis.

Vitamin B9 in Gordita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gordita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gordita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gordita helps prevent anemia.

Folate in Gordita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gordita supports heart health.

Vitamin B9 in Gordita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gordita improves brain function.

Folate in Gordita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gordita boosts immune function.

Adequate Boosts Immune Function in Gordita supports immune function by helping in the production of white blood cells.

Folate in Gordita promotes healthy skin and hair.

Vitamin B9 in Gordita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gordita regulates mood and mental health.

Folate in Gordita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gordita supports digestive health.

Folate in Gordita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gordita supports red blood cell production

Vitamin B12 in Gordita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gordita boosts energy levels

Vitamin B12 in Gordita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gordita promotes brain health

Vitamin B12 in Gordita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gordita aids in DNA synthesis

Vitamin B12 in Gordita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gordita improves mood and mental health

Vitamin B12 in Gordita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gordita maintains healthy skin, hair, and nails

Vitamin B12 in Gordita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gordita prevents birth defects

Vitamin B12 in Gordita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gordita reduces risk of macular degeneration

Vitamin B12 in Gordita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gordita supports cardiovascular health

Vitamin B12 in Gordita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gordita supports bone health.

Calcium in Gordita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gordita supports muscle function.

Calcium in Gordita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gordita supports nerve transmission.

Calcium in Gordita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gordita supports blood clotting.

Calcium in Gordita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gordita supports hormonal secretion.

Calcium in Gordita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gordita supports weight management.

Calcium in Gordita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gordita supports dental health.

Calcium in Gordita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gordita supports blood pressure regulation.

Calcium in Gordita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gordita supports antioxidant protection.

Antioxidant Protection in Gordita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gordita supports thyroid function.

Thyroid Function in Gordita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gordita supports immune system health.

Immune System Support in Gordita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gordita supports cancer prevention.

Cancer Prevention in Gordita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gordita supports cognitive function.

Cognitive Function in Gordita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gordita supports skin health.

Skin Health in Gordita helps protect the skin from UV damage and supports wound healing.

Selenium in Gordita supports reproductive health.

Reproductive Health in Gordita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gordita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gordita helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Gordita boosts immune system

Boosts Immune System in Gordita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gordita promotes wound healing

Promotes Wound Healing in Gordita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gordita supports growth and development

Supports Growth and Development in Gordita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gordita improves skin health

Improves Skin Health in Gordita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gordita enhances brain function

Enhances Brain Function in Gordita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gordita regulates hormonal balance

Regulates Hormonal Balance in Gordita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gordita supports healthy vision

Supports Healthy Vision in Gordita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gordita improves digestive health

Improves Digestive Health in Gordita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gordita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gordita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gordita reduces inflammation

Reduces Inflammation in Gordita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 Gordita Gordita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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