Gordita de carne
Common Food
24.63
% from protein35.91
% from carbs35.91
% from fatNutrition Facts
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Gordita de carne Nutrients FAQs
Nutrients
- Vitamin A:Gordita de carne has 1113.4483 IU of Vitamin A.
- Vitamin B-12:Gordita de carne has 1.1695 UG of Vitamin B-12.
- Vitamin B-6:Gordita de carne has 0.1869 mg of Vitamin B-6.
- Vitamin C:Gordita de carne has 1.8994 mg of Vitamin C.
- Vitamin D:Gordita de carne has 5.0943 IU of Vitamin D.
- Gordita de carne has 164.0735mg of Calcium.
- Gordita de carne has 318.148mg of Sodium, Na.
- Gordita de carne has 271.01mg of Potassium, K.
- Gordita de carne has 2.2756mg of Iron.
What is the calorie content of Gordita de carne?
A typical serving 1 gordita (125.08 grams) of Gordita de carne contains approximately 290 calories.
You can check the exact calorie content by logging Gordita de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gordita de carne have?
The amount of fat in Gordita de carne depends on the ingredients and preparation method. On average, one serving 1 gordita (125.08 grams) of Gordita de carne contains approximately 12.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gordita de carne have?
The protein content in Gordita de carne depends on the ingredients exists in it. On average, 1 gordita (125.08 grams) of Gordita de carne contains approximately 17.6 grams of protein.
Know your exact protein requirement and how much protein you get from Gordita de carne, Download Nutribit app for healthier you!
How much sugar does a Gordita de carne have?
On average, 1 gordita (125.08 grams) contains about 1.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gordita de carne.
How Much carbohydrates (carbs) is in Gordita de carne?
The amount of carbohydrates (carbs) in Gordita de carne depends on its serving size and preparation. On average, 1 gordita (125.08 grams) contains about 25.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gordita de carne.
How Much Fiber is in Gordita de carne?
Gordita de carne contains approximately 1.27 grams of fiber in 1 gordita (125.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gordita de carne for healthier you!
What vitamins and minerals are in a Gordita de carne?
Vitamins in Gordita de carne:
Gordita de carne contains following minerals:
General
Does Gordita de carne contain caffeine?
Gordita de carne does not contain any caffeine.
Does Gordita de carne contain alcohol?
Gordita de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gordita de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gordita de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gordita de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gordita de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gordita de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gordita de carne for free?
Yes! Since Gordita de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gordita de carne with water tracking feature?
Nutribit automatically calculates the water content of Gordita de carne and adds it to your daily hydration log. Simply log Gordita de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gordita de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gordita de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gordita de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gordita de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gordita de carne
Protein, Vitamin A and Vitamin B-12 in Gordita de carne supports bone health.
Protein in Gordita de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gordita de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gordita de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gordita de carne supports heart health.
Calcium in Gordita de carne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gordita de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gordita de carne supports building and repairing tissues.
Builds and repairs tissues in Gordita de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gordita de carne supports immune function.
Supports immune function in Gordita de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gordita de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gordita de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gordita de carne provides energy.
Provides energy in Gordita de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gordita de carne supports muscle growth and strength.
Supports muscle growth and strength in Gordita de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gordita de carne helps in weight management.
Helps in weight management in Gordita de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gordita de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gordita de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gordita de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Gordita de carne is essential for the health and growth of hair, skin, and nails.
Protein in Gordita de carne regulates blood sugar levels.
Regulates blood sugar levels in Gordita de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gordita de carne supports eye health.
Vitamin A in Gordita de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gordita de carne boosts immune function.
Vitamin A in Gordita de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gordita de carne promotes healthy skin.
Vitamin A in Gordita de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gordita de carne enhances reproductive health.
Vitamin A in Gordita de carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gordita de carne reduces the risk of certain cancers.
Vitamin A in Gordita de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gordita de carne promotes healthy development during pregnancy.
Vitamin A in Gordita de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gordita de carne maintains healthy mucous membranes.
Vitamin A in Gordita de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gordita de carne improves wound healing.
Vitamin A in Gordita de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gordita de carne may reduce the risk of macular degeneration.
Vitamin A in Gordita de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gordita de carne supports DNA synthesis.
Vitamin B9 in Gordita de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gordita de carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gordita de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gordita de carne helps prevent anemia.
Folate in Gordita de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gordita de carne supports heart health.
Vitamin B9 in Gordita de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gordita de carne improves brain function.
Folate in Gordita de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gordita de carne boosts immune function.
Adequate Boosts Immune Function in Gordita de carne supports immune function by helping in the production of white blood cells.
Folate in Gordita de carne promotes healthy skin and hair.
Vitamin B9 in Gordita de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gordita de carne regulates mood and mental health.
Folate in Gordita de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gordita de carne supports digestive health.
Folate in Gordita de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gordita de carne supports red blood cell production
Vitamin B12 in Gordita de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gordita de carne boosts energy levels
Vitamin B12 in Gordita de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gordita de carne promotes brain health
Vitamin B12 in Gordita de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gordita de carne aids in DNA synthesis
Vitamin B12 in Gordita de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gordita de carne improves mood and mental health
Vitamin B12 in Gordita de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gordita de carne maintains healthy skin, hair, and nails
Vitamin B12 in Gordita de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gordita de carne prevents birth defects
Vitamin B12 in Gordita de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gordita de carne reduces risk of macular degeneration
Vitamin B12 in Gordita de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gordita de carne supports cardiovascular health
Vitamin B12 in Gordita de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gordita de carne supports bone health.
Calcium in Gordita de carne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gordita de carne supports muscle function.
Calcium in Gordita de carne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gordita de carne supports nerve transmission.
Calcium in Gordita de carne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gordita de carne supports blood clotting.
Calcium in Gordita de carne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gordita de carne supports hormonal secretion.
Calcium in Gordita de carne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gordita de carne supports weight management.
Calcium in Gordita de carne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gordita de carne supports dental health.
Calcium in Gordita de carne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gordita de carne supports blood pressure regulation.
Calcium in Gordita de carne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gordita de carne supports antioxidant protection.
Antioxidant Protection in Gordita de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gordita de carne supports thyroid function.
Thyroid Function in Gordita de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gordita de carne supports immune system health.
Immune System Support in Gordita de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gordita de carne supports cancer prevention.
Cancer Prevention in Gordita de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gordita de carne supports cognitive function.
Cognitive Function in Gordita de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gordita de carne supports skin health.
Skin Health in Gordita de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Gordita de carne supports reproductive health.
Reproductive Health in Gordita de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gordita de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gordita de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gordita de carne boosts immune system
Boosts Immune System in Gordita de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gordita de carne promotes wound healing
Promotes Wound Healing in Gordita de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gordita de carne supports growth and development
Supports Growth and Development in Gordita de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gordita de carne improves skin health
Improves Skin Health in Gordita de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gordita de carne enhances brain function
Enhances Brain Function in Gordita de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gordita de carne regulates hormonal balance
Regulates Hormonal Balance in Gordita de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gordita de carne supports healthy vision
Supports Healthy Vision in Gordita de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gordita de carne improves digestive health
Improves Digestive Health in Gordita de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gordita de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gordita de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gordita de carne reduces inflammation
Reduces Inflammation in Gordita de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 gordita Gordita de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.