Gordita crujiente

Common Food

22.72

% from protein

27.81

% from carbs

27.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180.9 g(181g)
Amount per serving
Calories
505.2
% Daily value*

Total Fat 27.6 g
42.4%

Saturated 14.2 g
70.8%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 8.6 g

Cholesterol 89.2 mg
29.7%

Sodium, Na 505 mg
22%

Potassium, K 337.9 mg
7.2%

Total Carbohydrates 34.8 g
12.7%

Fiber 2.2 g
7.7%

Sugars 1.9 g
3.7%

Starch 7.3 g

Protein 28.5 g
56.9%

Water 86.3 g

Vitamin A 1395.9 IU

Retinol 114.2 UG

Vitamin A, RAE 164.7 UG

Carotene, beta 603.5 UG

Carotene, alpha 10.5 UG

Vitamin E 0.5 mg

Vitamin D 14 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 257.7 UG

Lutein + zeaxanthin 280.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 4.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 82.5 UG

Folic acid 38.5 UG

Folate, food 44.1 UG

Folate, DFE 109.3 UG

Vitamin B-12 1.7 UG

Choline, total 52.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.3 UG

Calcium 457.6 mg

Iron 2.7 mg

Magnesium 48.2 mg

Phosphorus, P 415 mg

Zinc 4.5 mg

Copper 0.1 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.3 mg

Selenium 28.6 UG

Ash 3.8 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2113.4 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 2.1 g

SFA 16:0 7 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 1.8 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 6 g

Glycine 1 g

Proline 2.5 g

Serine 1.3 g

Hydroxyproline 0 g

Gordita crujiente Nutrients FAQs

Nutrients

What is the calorie content of Gordita crujiente?

A typical serving 1 gordita (180.91 grams) of Gordita crujiente contains approximately 505 calories.

You can check the exact calorie content by logging Gordita crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gordita crujiente have?

The amount of fat in Gordita crujiente depends on the ingredients and preparation method. On average, one serving 1 gordita (180.91 grams) of Gordita crujiente contains approximately 27.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gordita crujiente have?

The protein content in Gordita crujiente depends on the ingredients exists in it. On average, 1 gordita (180.91 grams) of Gordita crujiente contains approximately 28.47 grams of protein.

Know your exact protein requirement and how much protein you get from Gordita crujiente, Download Nutribit app for healthier you!

How much sugar does a Gordita crujiente have?

On average, 1 gordita (180.91 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gordita crujiente.

How Much carbohydrates (carbs) is in Gordita crujiente?

The amount of carbohydrates (carbs) in Gordita crujiente depends on its serving size and preparation. On average, 1 gordita (180.91 grams) contains about 34.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gordita crujiente.

How Much Fiber is in Gordita crujiente?

Gordita crujiente contains approximately 2.16 grams of fiber in 1 gordita (180.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gordita crujiente for healthier you!

What vitamins and minerals are in a Gordita crujiente?

Vitamins in Gordita crujiente:

  • Vitamin A:Gordita crujiente has 1395.949 IU of Vitamin A.
  • Vitamin B-12:Gordita crujiente has 1.6925 UG of Vitamin B-12.
  • Vitamin B-6:Gordita crujiente has 0.2398 mg of Vitamin B-6.
  • Vitamin C:Gordita crujiente has 1.8994 mg of Vitamin C.
  • Vitamin D:Gordita crujiente has 14.0245 IU of Vitamin D.

Gordita crujiente contains following minerals:

  • Gordita crujiente has 457.6133mg of Calcium.
  • Gordita crujiente has 504.9745mg of Sodium, Na.
  • Gordita crujiente has 337.8793mg of Potassium, K.
  • Gordita crujiente has 2.7446mg of Iron.

General

Does Gordita crujiente contain caffeine?

Gordita crujiente does not contain any caffeine.

Does Gordita crujiente contain alcohol?

Gordita crujiente does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gordita crujiente?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gordita crujiente and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gordita crujiente quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gordita crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gordita crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gordita crujiente for free?

Yes! Since Gordita crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gordita crujiente with water tracking feature?

Nutribit automatically calculates the water content of Gordita crujiente and adds it to your daily hydration log. Simply log Gordita crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gordita crujiente as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gordita crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gordita crujiente nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gordita crujiente data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gordita crujiente

Protein, Vitamin A and Vitamin B-12 in Gordita crujiente supports bone health.

  • Protein in Gordita crujiente plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gordita crujiente contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gordita crujiente is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gordita crujiente supports heart health.

  • Calcium in Gordita crujiente helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gordita crujiente helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gordita crujiente supports building and repairing tissues.

Builds and repairs tissues in Gordita crujiente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gordita crujiente supports immune function.

Supports immune function in Gordita crujiente is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gordita crujiente helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gordita crujiente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gordita crujiente provides energy.

Provides energy in Gordita crujiente can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gordita crujiente supports muscle growth and strength.

Supports muscle growth and strength in Gordita crujiente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gordita crujiente helps in weight management.

Helps in weight management in Gordita crujiente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gordita crujiente aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gordita crujiente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gordita crujiente improves skin, hair, and nails.

Improves skin, hair, and nails in Gordita crujiente is essential for the health and growth of hair, skin, and nails.

Protein in Gordita crujiente regulates blood sugar levels.

Regulates blood sugar levels in Gordita crujiente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gordita crujiente supports eye health.

Vitamin A in Gordita crujiente is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gordita crujiente boosts immune function.

Vitamin A in Gordita crujiente helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gordita crujiente promotes healthy skin.

Vitamin A in Gordita crujiente supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gordita crujiente enhances reproductive health.

Vitamin A in Gordita crujiente plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gordita crujiente reduces the risk of certain cancers.

Vitamin A in Gordita crujiente helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gordita crujiente promotes healthy development during pregnancy.

Vitamin A in Gordita crujiente is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gordita crujiente maintains healthy mucous membranes.

Vitamin A in Gordita crujiente helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gordita crujiente improves wound healing.

Vitamin A in Gordita crujiente promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gordita crujiente may reduce the risk of macular degeneration.

Vitamin A in Gordita crujiente, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gordita crujiente supports DNA synthesis.

Vitamin B9 in Gordita crujiente is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gordita crujiente promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gordita crujiente intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gordita crujiente helps prevent anemia.

Folate in Gordita crujiente helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gordita crujiente supports heart health.

Vitamin B9 in Gordita crujiente helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gordita crujiente improves brain function.

Folate in Gordita crujiente plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gordita crujiente boosts immune function.

Adequate Boosts Immune Function in Gordita crujiente supports immune function by helping in the production of white blood cells.

Folate in Gordita crujiente promotes healthy skin and hair.

Vitamin B9 in Gordita crujiente aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gordita crujiente regulates mood and mental health.

Folate in Gordita crujiente helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gordita crujiente supports digestive health.

Folate in Gordita crujiente promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gordita crujiente supports red blood cell production

Vitamin B12 in Gordita crujiente plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gordita crujiente boosts energy levels

Vitamin B12 in Gordita crujiente aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gordita crujiente promotes brain health

Vitamin B12 in Gordita crujiente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gordita crujiente aids in DNA synthesis

Vitamin B12 in Gordita crujiente is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gordita crujiente improves mood and mental health

Vitamin B12 in Gordita crujiente helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gordita crujiente maintains healthy skin, hair, and nails

Vitamin B12 in Gordita crujiente contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gordita crujiente prevents birth defects

Vitamin B12 in Gordita crujiente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gordita crujiente reduces risk of macular degeneration

Vitamin B12 in Gordita crujiente lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gordita crujiente supports cardiovascular health

Vitamin B12 in Gordita crujiente helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gordita crujiente supports bone health.

Calcium in Gordita crujiente is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gordita crujiente supports muscle function.

Calcium in Gordita crujiente plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gordita crujiente supports nerve transmission.

Calcium in Gordita crujiente is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gordita crujiente supports blood clotting.

Calcium in Gordita crujiente is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gordita crujiente supports hormonal secretion.

Calcium in Gordita crujiente regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gordita crujiente supports weight management.

Calcium in Gordita crujiente may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gordita crujiente supports dental health.

Calcium in Gordita crujiente strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gordita crujiente supports blood pressure regulation.

Calcium in Gordita crujiente, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gordita crujiente supports antioxidant protection.

Antioxidant Protection in Gordita crujiente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gordita crujiente supports thyroid function.

Thyroid Function in Gordita crujiente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gordita crujiente supports immune system health.

Immune System Support in Gordita crujiente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gordita crujiente supports cancer prevention.

Cancer Prevention in Gordita crujiente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gordita crujiente supports cognitive function.

Cognitive Function in Gordita crujiente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gordita crujiente supports skin health.

Skin Health in Gordita crujiente helps protect the skin from UV damage and supports wound healing.

Selenium in Gordita crujiente supports reproductive health.

Reproductive Health in Gordita crujiente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gordita crujiente provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gordita crujiente helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gordita crujiente supports fluid balance.

Maintains Fluid Balance in Gordita crujiente helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gordita crujiente supports nerve function.

Supports Nerve Function in Gordita crujiente helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gordita crujiente helps regulate blood pressure.

Regulates Blood Pressure in Gordita crujiente helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gordita crujiente supports muscle function.

Aids Muscle Function in Gordita crujiente helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gordita crujiente aids nutrient absorption.

Improves Nutrient Absorption in Gordita crujiente assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gordita crujiente helps balance pH levels.

Balances pH Levels in Gordita crujiente helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gordita crujiente supports bone health.

Supports Bone Health in Gordita crujiente helps retain calcium and prevent the loss of bone density over time.

Zinc in Gordita crujiente boosts immune system

Boosts Immune System in Gordita crujiente is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gordita crujiente promotes wound healing

Promotes Wound Healing in Gordita crujiente plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gordita crujiente supports growth and development

Supports Growth and Development in Gordita crujiente is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gordita crujiente improves skin health

Improves Skin Health in Gordita crujiente helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gordita crujiente enhances brain function

Enhances Brain Function in Gordita crujiente is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gordita crujiente regulates hormonal balance

Regulates Hormonal Balance in Gordita crujiente helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gordita crujiente supports healthy vision

Supports Healthy Vision in Gordita crujiente is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gordita crujiente improves digestive health

Improves Digestive Health in Gordita crujiente supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gordita crujiente maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gordita crujiente plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gordita crujiente reduces inflammation

Reduces Inflammation in Gordita crujiente has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 505 calories?

The amount of exercise required to burn off 1 gordita Gordita crujiente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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