Gordita de pollo

Common Food

Total Energy

269.9 kcal

38.42

% from carbs

24.77

% from protein

36.81

% from fats

Quantity

Unit

In 123.9 g

% daily value

Total Fat

10.9g

16.8%

Saturated

4.9g

24.4%

Polyunsaturated

1.4g

Monounsaturated

3.5g

Cholesterol

50mg

16.7%

Sodium, Na

310.5mg

13.5%

Potassium, K

208.7mg

4.4%

Total Carbohydrates

25.6g

9.3%

Fiber

1.3g

4.5%

Sugars

1.1g

2.3%

Protein

16.5g

33%

Water

69.1g

Ash

1.9g

Glucose

0.2g

Fructose

0.2g

Energy

1128.9kJ

Calcium, Ca

157.3mg

Iron, Fe

1.9mg

Magnesium, Mg

25.4mg

Phosphorus, P

180.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.2mg

Selenium, Se

19.6UG

Vitamin A, IU

1308.2IU

Retinol

100.4UG

Vitamin A, RAE

149UG

Carotene, beta

579UG

Carotene, alpha

10.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

257.3UG

Lutein + zeaxanthin

266UG

Vitamin C, total ascorbic acid

2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

71.7UG

Vitamin B-12

0.5UG

Choline, total

12.6mg

Vitamin K (phylloquinone)

11.6UG

Folic acid

35.3UG

Folate, food

36.4UG

Folate, DFE

96.4UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3.3g

Glycine

0.7g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gordita de pollo

How Many Calories Are in Gordita de pollo?

A typical serving 1 gordita of Gordita de pollo (123.89 grams) contains approximately 269.8597 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gordita de pollo?

The amount of fat in Gordita de pollo depends on the ingredients and preparation method. On average, one serving 1 gordita (123.89 grams) of Gordita de pollo contains approximately 10.9048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gordita de pollo?

The protein content in Gordita de pollo depends on the ingredients exists in it. On average, 1 gordita of Gordita de pollo (about 123.89 grams) contains approximately 16.4871 grams of protein.

How Much Sugar is in Gordita de pollo?

On average, 1 gordita (about 123.89 grams) contains about 1.1488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gordita de pollo?

5 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 gordita Gordita de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.