Gordita au poulet
Common Food
24.76
% from protein38.42
% from carbs38.42
% from fatNutrition Facts
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Gordita au poulet Nutrients FAQs
Nutrients
- Vitamin A:Gordita au poulet has 1308.1908 IU of Vitamin A.
- Vitamin B-12:Gordita au poulet has 0.4792 UG of Vitamin B-12.
- Vitamin B-6:Gordita au poulet has 0.1568 mg of Vitamin B-6.
- Vitamin C:Gordita au poulet has 2.0247 mg of Vitamin C.
- Vitamin D:Gordita au poulet has 4.2956 IU of Vitamin D.
- Gordita au poulet has 157.2992mg of Calcium.
- Gordita au poulet has 310.5168mg of Sodium, Na.
- Gordita au poulet has 208.6644mg of Potassium, K.
- Gordita au poulet has 1.8771mg of Iron.
What is the calorie content of Gordita au poulet?
A typical serving 123.89 gramme (123.89 grams) of Gordita au poulet contains approximately 270 calories.
You can check the exact calorie content by logging Gordita au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gordita au poulet have?
The amount of fat in Gordita au poulet depends on the ingredients and preparation method. On average, one serving 123.89 gramme (123.89 grams) of Gordita au poulet contains approximately 10.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gordita au poulet have?
The protein content in Gordita au poulet depends on the ingredients exists in it. On average, 123.89 gramme (123.89 grams) of Gordita au poulet contains approximately 16.49 grams of protein.
Know your exact protein requirement and how much protein you get from Gordita au poulet, Download Nutribit app for healthier you!
How much sugar does a Gordita au poulet have?
On average, 123.89 gramme (123.89 grams) contains about 1.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gordita au poulet.
How Much carbohydrates (carbs) is in Gordita au poulet?
The amount of carbohydrates (carbs) in Gordita au poulet depends on its serving size and preparation. On average, 123.89 gramme (123.89 grams) contains about 25.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gordita au poulet.
How Much Fiber is in Gordita au poulet?
Gordita au poulet contains approximately 1.27 grams of fiber in 123.89 gramme (123.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gordita au poulet for healthier you!
What vitamins and minerals are in a Gordita au poulet?
Vitamins in Gordita au poulet:
Gordita au poulet contains following minerals:
General
Does Gordita au poulet contain caffeine?
Gordita au poulet does not contain any caffeine.
Does Gordita au poulet contain alcohol?
Gordita au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gordita au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gordita au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gordita au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gordita au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gordita au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gordita au poulet for free?
Yes! Since Gordita au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gordita au poulet with water tracking feature?
Nutribit automatically calculates the water content of Gordita au poulet and adds it to your daily hydration log. Simply log Gordita au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gordita au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gordita au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gordita au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gordita au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gordita au poulet
Protein, Vitamin A and Vitamin B-12 in Gordita au poulet supports bone health.
Protein in Gordita au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gordita au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gordita au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gordita au poulet supports heart health.
Calcium in Gordita au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gordita au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gordita au poulet supports building and repairing tissues.
Builds and repairs tissues in Gordita au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gordita au poulet supports immune function.
Supports immune function in Gordita au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gordita au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gordita au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gordita au poulet provides energy.
Provides energy in Gordita au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gordita au poulet supports muscle growth and strength.
Supports muscle growth and strength in Gordita au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gordita au poulet helps in weight management.
Helps in weight management in Gordita au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gordita au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gordita au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gordita au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Gordita au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Gordita au poulet regulates blood sugar levels.
Regulates blood sugar levels in Gordita au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gordita au poulet supports eye health.
Vitamin A in Gordita au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gordita au poulet boosts immune function.
Vitamin A in Gordita au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gordita au poulet promotes healthy skin.
Vitamin A in Gordita au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gordita au poulet enhances reproductive health.
Vitamin A in Gordita au poulet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gordita au poulet reduces the risk of certain cancers.
Vitamin A in Gordita au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gordita au poulet promotes healthy development during pregnancy.
Vitamin A in Gordita au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gordita au poulet maintains healthy mucous membranes.
Vitamin A in Gordita au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gordita au poulet improves wound healing.
Vitamin A in Gordita au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gordita au poulet may reduce the risk of macular degeneration.
Vitamin A in Gordita au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gordita au poulet supports DNA synthesis.
Vitamin B9 in Gordita au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gordita au poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gordita au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gordita au poulet helps prevent anemia.
Folate in Gordita au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gordita au poulet supports heart health.
Vitamin B9 in Gordita au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gordita au poulet improves brain function.
Folate in Gordita au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gordita au poulet boosts immune function.
Adequate Boosts Immune Function in Gordita au poulet supports immune function by helping in the production of white blood cells.
Folate in Gordita au poulet promotes healthy skin and hair.
Vitamin B9 in Gordita au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gordita au poulet regulates mood and mental health.
Folate in Gordita au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gordita au poulet supports digestive health.
Folate in Gordita au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gordita au poulet supports red blood cell production
Vitamin B12 in Gordita au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gordita au poulet boosts energy levels
Vitamin B12 in Gordita au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gordita au poulet promotes brain health
Vitamin B12 in Gordita au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gordita au poulet aids in DNA synthesis
Vitamin B12 in Gordita au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gordita au poulet improves mood and mental health
Vitamin B12 in Gordita au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gordita au poulet maintains healthy skin, hair, and nails
Vitamin B12 in Gordita au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gordita au poulet prevents birth defects
Vitamin B12 in Gordita au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gordita au poulet reduces risk of macular degeneration
Vitamin B12 in Gordita au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gordita au poulet supports cardiovascular health
Vitamin B12 in Gordita au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gordita au poulet supports bone health.
Calcium in Gordita au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gordita au poulet supports muscle function.
Calcium in Gordita au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gordita au poulet supports nerve transmission.
Calcium in Gordita au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gordita au poulet supports blood clotting.
Calcium in Gordita au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gordita au poulet supports hormonal secretion.
Calcium in Gordita au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gordita au poulet supports weight management.
Calcium in Gordita au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gordita au poulet supports dental health.
Calcium in Gordita au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gordita au poulet supports blood pressure regulation.
Calcium in Gordita au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gordita au poulet supports antioxidant protection.
Antioxidant Protection in Gordita au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gordita au poulet supports thyroid function.
Thyroid Function in Gordita au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gordita au poulet supports immune system health.
Immune System Support in Gordita au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gordita au poulet supports cancer prevention.
Cancer Prevention in Gordita au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gordita au poulet supports cognitive function.
Cognitive Function in Gordita au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gordita au poulet supports skin health.
Skin Health in Gordita au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Gordita au poulet supports reproductive health.
Reproductive Health in Gordita au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gordita au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gordita au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 270 calories?
The amount of exercise required to burn off 123.89 gramme Gordita au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.