Linguine salat
Common Food
11.72
% from protein34.32
% from carbs34.32
% from fatNutrition Facts
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Linguine salat Nutrients FAQs
Nutrients
- Vitamin A:Linguine salat has 757.55 IU of Vitamin A.
- Vitamin B-12:Linguine salat has 0.3194 UG of Vitamin B-12.
- Vitamin B-6:Linguine salat has 0.203 mg of Vitamin B-6.
- Vitamin C:Linguine salat has 30.6851 mg of Vitamin C.
- Vitamin D:Linguine salat has 8.5663 IU of Vitamin D.
- Vitamin K:Linguine salat has 3.158 UG of Vitamin K.
- Linguine salat has 120.1323mg of Calcium.
- Linguine salat has 707.8347mg of Sodium, Na.
- Linguine salat has 243.7395mg of Potassium, K.
- Linguine salat has 2.4164mg of Iron.
What is the calorie content of Linguine salat?
A typical serving 201.72 gramm (201.72 grams) of Linguine salat contains approximately 407 calories.
You can check the exact calorie content by logging Linguine salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linguine salat have?
The amount of fat in Linguine salat depends on the ingredients and preparation method. On average, one serving 201.72 gramm (201.72 grams) of Linguine salat contains approximately 24.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linguine salat have?
The protein content in Linguine salat depends on the ingredients exists in it. On average, 201.72 gramm (201.72 grams) of Linguine salat contains approximately 11.97 grams of protein.
Know your exact protein requirement and how much protein you get from Linguine salat, Download Nutribit app for healthier you!
How much sugar does a Linguine salat have?
On average, 201.72 gramm (201.72 grams) contains about 2.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguine salat.
How Much carbohydrates (carbs) is in Linguine salat?
The amount of carbohydrates (carbs) in Linguine salat depends on its serving size and preparation. On average, 201.72 gramm (201.72 grams) contains about 35.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linguine salat.
How Much Fiber is in Linguine salat?
Linguine salat contains approximately 3.09 grams of fiber in 201.72 gramm (201.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linguine salat for healthier you!
What vitamins and minerals are in a Linguine salat?
Vitamins in Linguine salat:
Linguine salat contains following minerals:
General
Does Linguine salat contain caffeine?
Linguine salat does not contain any caffeine.
Does Linguine salat contain alcohol?
Linguine salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linguine salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguine salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linguine salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linguine salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguine salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linguine salat for free?
Yes! Since Linguine salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linguine salat with water tracking feature?
Nutribit automatically calculates the water content of Linguine salat and adds it to your daily hydration log. Simply log Linguine salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linguine salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linguine salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linguine salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linguine salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linguine salat
Protein and Vitamin A in Linguine salat supports bone health.
Protein in Linguine salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Linguine salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Linguine salat supports building and repairing tissues.
Builds and repairs tissues in Linguine salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Linguine salat supports immune function.
Supports immune function in Linguine salat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Linguine salat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Linguine salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Linguine salat provides energy.
Provides energy in Linguine salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Linguine salat supports muscle growth and strength.
Supports muscle growth and strength in Linguine salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Linguine salat helps in weight management.
Helps in weight management in Linguine salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Linguine salat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Linguine salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Linguine salat improves skin, hair, and nails.
Improves skin, hair, and nails in Linguine salat is essential for the health and growth of hair, skin, and nails.
Protein in Linguine salat regulates blood sugar levels.
Regulates blood sugar levels in Linguine salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Linguine salat supports eye health.
Vitamin A in Linguine salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Linguine salat boosts immune function.
Vitamin A in Linguine salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Linguine salat promotes healthy skin.
Vitamin A in Linguine salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Linguine salat enhances reproductive health.
Vitamin A in Linguine salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Linguine salat reduces the risk of certain cancers.
Vitamin A in Linguine salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Linguine salat promotes healthy development during pregnancy.
Vitamin A in Linguine salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Linguine salat maintains healthy mucous membranes.
Vitamin A in Linguine salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Linguine salat improves wound healing.
Vitamin A in Linguine salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Linguine salat may reduce the risk of macular degeneration.
Vitamin A in Linguine salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Linguine salat supports DNA synthesis.
Vitamin B9 in Linguine salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Linguine salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Linguine salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Linguine salat helps prevent anemia.
Folate in Linguine salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Linguine salat supports heart health.
Vitamin B9 in Linguine salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Linguine salat improves brain function.
Folate in Linguine salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Linguine salat boosts immune function.
Adequate Boosts Immune Function in Linguine salat supports immune function by helping in the production of white blood cells.
Folate in Linguine salat promotes healthy skin and hair.
Vitamin B9 in Linguine salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Linguine salat regulates mood and mental health.
Folate in Linguine salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Linguine salat supports digestive health.
Folate in Linguine salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Linguine salat supports antioxidant protection.
Antioxidant Protection in Linguine salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Linguine salat supports thyroid function.
Thyroid Function in Linguine salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Linguine salat supports immune system health.
Immune System Support in Linguine salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Linguine salat supports heart health.
Heart Health in Linguine salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Linguine salat supports cancer prevention.
Cancer Prevention in Linguine salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Linguine salat supports cognitive function.
Cognitive Function in Linguine salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Linguine salat supports skin health.
Skin Health in Linguine salat helps protect the skin from UV damage and supports wound healing.
Selenium in Linguine salat supports reproductive health.
Reproductive Health in Linguine salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Linguine salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Linguine salat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Linguine salat supports fluid balance.
Maintains Fluid Balance in Linguine salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Linguine salat supports nerve function.
Supports Nerve Function in Linguine salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Linguine salat helps regulate blood pressure.
Regulates Blood Pressure in Linguine salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Linguine salat supports muscle function.
Aids Muscle Function in Linguine salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Linguine salat aids nutrient absorption.
Improves Nutrient Absorption in Linguine salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Linguine salat helps balance pH levels.
Balances pH Levels in Linguine salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Linguine salat supports bone health.
Supports Bone Health in Linguine salat helps retain calcium and prevent the loss of bone density over time.
How to burn 407 calories?
The amount of exercise required to burn off 201.72 gramm Linguine salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.