Griechischer salat

Common Food

Total Energy

400.4

kcal

16.08

% from carbs

11.14

% from protein

72.78

% from fats

In 355 g

% daily value

Total Fat

33.4g

51.4%

Saturated

12.3g

61.5%

Polyunsaturated

2.6g

Monounsaturated

17.1g

Cholesterol

56.9mg

19%

Sodium, Na

828.5mg

36%

Potassium, K

533.6mg

11.4%

Total Carbohydrates

16.6g

6%

Fiber

3.4g

12.2%

Sugars

9.4g

18.8%

Starch

0.5g

Protein

11.5g

23%

Water

288.1g

Ash

5.1g

Sucrose

0.4g

Glucose

3.2g

Fructose

3.2g

Energy

1673.9kJ

Calcium, Ca

372.2mg

Iron, Fe

2.1mg

Magnesium, Mg

42.6mg

Phosphorus, P

278.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

3.6UG

Manganese, Mn

0.3mg

Selenium, Se

10.3UG

Vitamin A, IU

1577.9IU

Retinol

80UG

Vitamin A, RAE

145.4UG

Carotene, beta

708UG

Carotene, alpha

135.9UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

21.4UG

Lycopene

3036.9UG

Lutein + zeaxanthin

426UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

46.9mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.6mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

54.1UG

Vitamin B-12

1.1UG

Choline, total

28.6mg

Vitamin K (phylloquinone)

38.2UG

Folate, food

54.1UG

Folate, DFE

54.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.3g

Glycine

0.1g

Proline

1g

Serine

0.8g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

1.3g

SFA 12:0

0.7g

SFA 14:0

1.8g

SFA 16:0

5.5g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

16.4g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechischer salat

A typical serving 1 Salat mit Dressing of Griechischer salat (355 grams) contains approximately 400.3633 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Griechischer salat depends on the ingredients and preparation method. On average, one serving 1 Salat mit Dressing (355 grams) of Griechischer salat contains approximately 33.419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Griechischer salat depends on the ingredients exists in it. On average, 1 Salat mit Dressing of Griechischer salat (about 355 grams) contains approximately 11.497 grams of protein.

On average, 1 Salat mit Dressing (about 355 grams) contains about 9.3981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salat mit Dressing (about 355 grams) contains about 16.5755 grams of carbohydrates.

Griechischer salat contains approximately 3.409 grams of fiber in 1 Salat mit Dressing (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Salat mit Dressing Griechischer salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.