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Griechischer salat

Common Food

400

kcal Energy

16.1%

% from carbs

11.1%

% from protein

72.8%

% from fats

In 355 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 355 g
Calories
400

% Daily Value

Total Fat 33.42 g
51.4%
Saturated 12.31 g
61.5%
Trans Fats 0 g
Polyunsaturated 2.56 g
Monounsaturated 17.15 g
Cholesterol 56.94 mg
19%
Sodium, Na 828.49 mg
36%
Potassium, K 533.59 mg
11.4%
Total Carbohydrates 16.58 g
6%
Fiber 3.41 g
12.2%
Sugars 9.4 g
18.8%
Starch 0.53 g
Alcohol 0 g
Protein 11.5 g
23%
Water 288.13 g
Caffeine 0 mg
Vitamin D 0.26 mcg
1.3%
Iron 2.08 mg
11.6%
Vitamin A, IU 1577.9 IU
Retinol 79.97 UG
Vitamin A, RAE 145.41 UG
Carotene, beta 707.97 UG
Carotene, alpha 135.85 UG
Vitamin E (alpha-tocopherol) 3.84 mg
Vitamin D (D2 + D3), International Units 10.24 IU
Vitamin D3 (cholecalciferol) 0.26 UG
Vitamin D (D2 + D3) 0.26 UG
Cryptoxanthin, beta 21.41 UG
Lycopene 3036.9 UG
Lutein + zeaxanthin 426 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.42 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 46.87 mg
Thiamin 0.2 mg
Riboflavin 0.6 mg
Niacin 1.65 mg
Pantothenic acid 0.96 mg
Vitamin B-6 0.52 mg
Folate, total 54.08 UG
Folic acid 0 UG
Folate, food 54.08 UG
Folate, DFE 54.08 UG
Vitamin B-12 1.08 UG
Choline, total 28.56 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 38.2 UG
Calcium, Ca 372.15 mg
Iron, Fe 2.08 mg
Magnesium, Mg 42.63 mg
Phosphorus, P 278.06 mg
Zinc, Zn 2.34 mg
Copper, Cu 0.21 mg
Fluoride, F 3.56 UG
Manganese, Mn 0.32 mg
Selenium, Se 10.27 UG
Ash 5.11 g
Sucrose 0.41 g
Glucose 3.2 g
Fructose 3.16 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 1673.92 kJ
Galactose 0 g
SFA 4:0 0.5 g
SFA 6:0 0.37 g
SFA 8:0 0.35 g
SFA 10:0 1.26 g
SFA 12:0 0.74 g
SFA 14:0 1.77 g
SFA 16:0 5.54 g
SFA 18:0 1.35 g
SFA 20:0 0.07 g
MUFA 18:1 16.42 g
PUFA 18:2 2.23 g
PUFA 18:3 0.33 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.48 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 65.04 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.24 mg
Tryptophan 0.15 g
Threonine 0.48 g
Isoleucine 0.58 g
Leucine 0.99 g
Lysine 0.87 g
Methionine 0.26 g
Cystine 0.08 g
Phenylalanine 0.5 g
Tyrosine 0.47 g
Valine 0.75 g
Arginine 0.44 g
Histidine 0.3 g
Alanine 0.49 g
Aspartic acid 0.78 g
Glutamic acid 2.32 g
Glycine 0.14 g
Proline 0.95 g
Serine 0.82 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Griechischer salat

Nutrients

What is the calorie content of Griechischer salat?

A typical serving 1 Salat mit Dressing of Griechischer salat (355 grams) contains approximately 400.3633 calories. You can check the exact calorie content by logging Griechischer salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Griechischer salat have?

The amount of fat in Griechischer salat depends on the ingredients and preparation method. On average, one serving 1 Salat mit Dressing (355 grams) of Griechischer salat contains approximately 33.419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Griechischer salat have?

The protein content in Griechischer salat depends on the ingredients exists in it. On average, 1 Salat mit Dressing of Griechischer salat (about 355 grams) contains approximately 11.497 grams of protein.

Is Griechischer salat a good source of protein?

The protein content in Griechischer salat depends on the ingredients exists in it. On average, 1 Salat mit Dressing of Griechischer salat (about 355 grams) contains approximately 11.497 grams of protein.

How much sugar does a Griechischer salat have?

On average, 1 Salat mit Dressing (about 355 grams) contains about 9.3981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Griechischer salat contain added sugar?

On average, 1 Salat mit Dressing (about 355 grams) contains about 9.3981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Griechischer salat?

On average, 1 Salat mit Dressing (about 355 grams) contains about 16.5755 grams of carbohydrates.

How Much Fiber is in Griechischer salat?

Griechischer salat contains approximately 3.409 grams of fiber in 1 Salat mit Dressing (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Griechischer salat?

Griechischer salat contains approximately 3.409 grams of fiber in 1 Salat mit Dressing (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Griechischer salat suitable for vegans?

Griechischer salat contains approximately 3.409 grams of fiber in 1 Salat mit Dressing (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Griechischer salat contain caffeine?

Griechischer salat contains approximately 3.409 grams of fiber in 1 Salat mit Dressing (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Griechischer salat contain alcohol?

Griechischer salat contains approximately 3.409 grams of fiber in 1 Salat mit Dressing (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Griechischer salat healthier?

Griechischer salat contains approximately 3.409 grams of fiber in 1 Salat mit Dressing (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Griechischer salat in Nutribit?

Griechischer salat contains approximately 3.409 grams of fiber in 1 Salat mit Dressing (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Griechischer salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Griechischer salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Griechischer salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Griechischer salat for free?

Yes! Since Griechischer salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Griechischer salat with water tracking feature?

Nutribit automatically calculates the water content of Griechischer salat and adds it to your daily hydration log. Simply log Griechischer salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Griechischer salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Griechischer salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Griechischer salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Griechischer salat data can be accessed offline in the Nutribit app anytime anywhere!