Hackfleisch und tatties

Common Food

22.97

% from protein

44.06

% from carbs

44.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.7 mg
0.1%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 7.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.4 UG

Carotene, alpha 1.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hackfleisch und tatties Nutrients FAQs

Nutrients

What is the calorie content of Hackfleisch und tatties?

A typical serving 250.81 gramm (250.81 grams) of Hackfleisch und tatties contains approximately 300 calories.

You can check the exact calorie content by logging Hackfleisch und tatties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hackfleisch und tatties have?

The amount of fat in Hackfleisch und tatties depends on the ingredients and preparation method. On average, one serving 250.81 gramm (250.81 grams) of Hackfleisch und tatties contains approximately 10.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hackfleisch und tatties have?

The protein content in Hackfleisch und tatties depends on the ingredients exists in it. On average, 250.81 gramm (250.81 grams) of Hackfleisch und tatties contains approximately 17.03 grams of protein.

Know your exact protein requirement and how much protein you get from Hackfleisch und tatties, Download Nutribit app for healthier you!

How much sugar does a Hackfleisch und tatties have?

On average, 250.81 gramm (250.81 grams) contains about 4.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hackfleisch und tatties.

How Much carbohydrates (carbs) is in Hackfleisch und tatties?

The amount of carbohydrates (carbs) in Hackfleisch und tatties depends on its serving size and preparation. On average, 250.81 gramm (250.81 grams) contains about 32.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hackfleisch und tatties.

How Much Fiber is in Hackfleisch und tatties?

Hackfleisch und tatties contains approximately 3.98 grams of fiber in 250.81 gramm (250.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hackfleisch und tatties for healthier you!

What vitamins and minerals are in a Hackfleisch und tatties?

Vitamins in Hackfleisch und tatties:

  • Vitamin A:Hackfleisch und tatties has 1805.7306 IU of Vitamin A.
  • Vitamin B-12:Hackfleisch und tatties has 1.3466 UG of Vitamin B-12.
  • Vitamin B-6:Hackfleisch und tatties has 0.6449 mg of Vitamin B-6.
  • Vitamin C:Hackfleisch und tatties has 15.2028 mg of Vitamin C.
  • Vitamin D:Hackfleisch und tatties has 7.1292 IU of Vitamin D.
  • Vitamin K:Hackfleisch und tatties has 0.122 UG of Vitamin K.

Hackfleisch und tatties contains following minerals:

  • Hackfleisch und tatties has 61.6425mg of Calcium.
  • Hackfleisch und tatties has 420.5485mg of Sodium, Na.
  • Hackfleisch und tatties has 961.4519mg of Potassium, K.
  • Hackfleisch und tatties has 3.1375mg of Iron.

General

Does Hackfleisch und tatties contain caffeine?

Hackfleisch und tatties does not contain any caffeine.

Does Hackfleisch und tatties contain alcohol?

Hackfleisch und tatties contains approximately 1g of alcohol in 250.81 gramm (250.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hackfleisch und tatties?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hackfleisch und tatties and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hackfleisch und tatties quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hackfleisch und tatties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hackfleisch und tatties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hackfleisch und tatties for free?

Yes! Since Hackfleisch und tatties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hackfleisch und tatties with water tracking feature?

Nutribit automatically calculates the water content of Hackfleisch und tatties and adds it to your daily hydration log. Simply log Hackfleisch und tatties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hackfleisch und tatties as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hackfleisch und tatties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hackfleisch und tatties nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hackfleisch und tatties data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hackfleisch und tatties

Protein, Vitamin A and Vitamin B-12 in Hackfleisch und tatties supports bone health.

  • Protein in Hackfleisch und tatties plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hackfleisch und tatties contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hackfleisch und tatties is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hackfleisch und tatties supports building and repairing tissues.

Builds and repairs tissues in Hackfleisch und tatties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hackfleisch und tatties supports immune function.

Supports immune function in Hackfleisch und tatties is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hackfleisch und tatties helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hackfleisch und tatties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hackfleisch und tatties provides energy.

Provides energy in Hackfleisch und tatties can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hackfleisch und tatties supports muscle growth and strength.

Supports muscle growth and strength in Hackfleisch und tatties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hackfleisch und tatties helps in weight management.

Helps in weight management in Hackfleisch und tatties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hackfleisch und tatties aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hackfleisch und tatties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hackfleisch und tatties improves skin, hair, and nails.

Improves skin, hair, and nails in Hackfleisch und tatties is essential for the health and growth of hair, skin, and nails.

Protein in Hackfleisch und tatties regulates blood sugar levels.

Regulates blood sugar levels in Hackfleisch und tatties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hackfleisch und tatties supports eye health.

Vitamin A in Hackfleisch und tatties is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hackfleisch und tatties boosts immune function.

Vitamin A in Hackfleisch und tatties helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hackfleisch und tatties promotes healthy skin.

Vitamin A in Hackfleisch und tatties supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hackfleisch und tatties enhances reproductive health.

Vitamin A in Hackfleisch und tatties plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hackfleisch und tatties reduces the risk of certain cancers.

Vitamin A in Hackfleisch und tatties helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hackfleisch und tatties promotes healthy development during pregnancy.

Vitamin A in Hackfleisch und tatties is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hackfleisch und tatties maintains healthy mucous membranes.

Vitamin A in Hackfleisch und tatties helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hackfleisch und tatties improves wound healing.

Vitamin A in Hackfleisch und tatties promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hackfleisch und tatties may reduce the risk of macular degeneration.

Vitamin A in Hackfleisch und tatties, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hackfleisch und tatties supports brain health

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Vitamin B-6 in Hackfleisch und tatties boosts immune function

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Vitamin B-6 in Hackfleisch und tatties promotes red blood cell production

{{vitamin}} in Hackfleisch und tatties promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hackfleisch und tatties reduces symptoms of PMS

{{vitamin}} in Hackfleisch und tatties reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hackfleisch und tatties supports heart health

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Vitamin B-6 in Hackfleisch und tatties aids in protein metabolism

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Vitamin B-6 in Hackfleisch und tatties improves mood and reduces depression

{{vitamin}} in Hackfleisch und tatties improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hackfleisch und tatties supports healthy pregnancy

{{vitamin}} in Hackfleisch und tatties supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hackfleisch und tatties helps prevent anemia

{{vitamin}} in Hackfleisch und tatties helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hackfleisch und tatties reduces nausea during pregnancy

{{vitamin}} in Hackfleisch und tatties reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hackfleisch und tatties supports red blood cell production

Vitamin B12 in Hackfleisch und tatties plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hackfleisch und tatties boosts energy levels

Vitamin B12 in Hackfleisch und tatties aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hackfleisch und tatties promotes brain health

Vitamin B12 in Hackfleisch und tatties supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hackfleisch und tatties aids in DNA synthesis

Vitamin B12 in Hackfleisch und tatties is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hackfleisch und tatties improves mood and mental health

Vitamin B12 in Hackfleisch und tatties helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hackfleisch und tatties maintains healthy skin, hair, and nails

Vitamin B12 in Hackfleisch und tatties contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hackfleisch und tatties prevents birth defects

Vitamin B12 in Hackfleisch und tatties during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hackfleisch und tatties reduces risk of macular degeneration

Vitamin B12 in Hackfleisch und tatties lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hackfleisch und tatties supports cardiovascular health

Vitamin B12 in Hackfleisch und tatties helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hackfleisch und tatties supports antioxidant protection.

Antioxidant Protection in Hackfleisch und tatties helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hackfleisch und tatties supports thyroid function.

Thyroid Function in Hackfleisch und tatties helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hackfleisch und tatties supports immune system health.

Immune System Support in Hackfleisch und tatties enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hackfleisch und tatties supports heart health.

Heart Health in Hackfleisch und tatties helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hackfleisch und tatties supports cancer prevention.

Cancer Prevention in Hackfleisch und tatties helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hackfleisch und tatties supports cognitive function.

Cognitive Function in Hackfleisch und tatties may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hackfleisch und tatties supports skin health.

Skin Health in Hackfleisch und tatties helps protect the skin from UV damage and supports wound healing.

Selenium in Hackfleisch und tatties supports reproductive health.

Reproductive Health in Hackfleisch und tatties regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hackfleisch und tatties provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hackfleisch und tatties helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hackfleisch und tatties supports fluid balance.

Maintains Fluid Balance in Hackfleisch und tatties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hackfleisch und tatties supports nerve function.

Supports Nerve Function in Hackfleisch und tatties helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hackfleisch und tatties helps regulate blood pressure.

Regulates Blood Pressure in Hackfleisch und tatties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hackfleisch und tatties supports muscle function.

Aids Muscle Function in Hackfleisch und tatties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hackfleisch und tatties aids nutrient absorption.

Improves Nutrient Absorption in Hackfleisch und tatties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hackfleisch und tatties helps balance pH levels.

Balances pH Levels in Hackfleisch und tatties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hackfleisch und tatties supports bone health.

Supports Bone Health in Hackfleisch und tatties helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Hackfleisch und tatties supports heart health.

Supports Heart Health in Hackfleisch und tatties helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Hackfleisch und tatties supports muscle function.

Muscle Function in Hackfleisch und tatties plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hackfleisch und tatties supports bone health.

Bone Health in Hackfleisch und tatties helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hackfleisch und tatties supports fluid balance.

Fluid Balance in Hackfleisch und tatties helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hackfleisch und tatties supports nerve function.

Nerve Function in Hackfleisch und tatties is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hackfleisch und tatties reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hackfleisch und tatties may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hackfleisch und tatties helps regulate blood sugar.

Regulates Blood Sugar in Hackfleisch und tatties helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hackfleisch und tatties reduces water retention.

Reduces Water Retention in Hackfleisch und tatties helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hackfleisch und tatties helps reduce hypertension.

Adequate Reduces Hypertension in Hackfleisch und tatties intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hackfleisch und tatties boosts immune system

Boosts Immune System in Hackfleisch und tatties is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hackfleisch und tatties promotes wound healing

Promotes Wound Healing in Hackfleisch und tatties plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hackfleisch und tatties supports growth and development

Supports Growth and Development in Hackfleisch und tatties is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hackfleisch und tatties improves skin health

Improves Skin Health in Hackfleisch und tatties helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hackfleisch und tatties enhances brain function

Enhances Brain Function in Hackfleisch und tatties is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hackfleisch und tatties regulates hormonal balance

Regulates Hormonal Balance in Hackfleisch und tatties helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hackfleisch und tatties supports healthy vision

Supports Healthy Vision in Hackfleisch und tatties is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hackfleisch und tatties improves digestive health

Improves Digestive Health in Hackfleisch und tatties supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hackfleisch und tatties maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hackfleisch und tatties plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hackfleisch und tatties reduces inflammation

Reduces Inflammation in Hackfleisch und tatties has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 250.81 gramm Hackfleisch und tatties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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