Hackfleisch gefüllte fladenbrote
Common Food
16.23
% from protein23.05
% from carbs23.05
% from fatNutrition Facts
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Hackfleisch gefüllte fladenbrote Nutrients FAQs
Nutrients
- Vitamin A:Hackfleisch gefüllte fladenbrote has 780.6014 IU of Vitamin A.
- Vitamin B-12:Hackfleisch gefüllte fladenbrote has 1.156 UG of Vitamin B-12.
- Vitamin B-6:Hackfleisch gefüllte fladenbrote has 0.1423 mg of Vitamin B-6.
- Vitamin C:Hackfleisch gefüllte fladenbrote has 13.4956 mg of Vitamin C.
- Vitamin D:Hackfleisch gefüllte fladenbrote has 0.9067 IU of Vitamin D.
- Hackfleisch gefüllte fladenbrote has 48.4149mg of Calcium.
- Hackfleisch gefüllte fladenbrote has 508.4066mg of Sodium, Na.
- Hackfleisch gefüllte fladenbrote has 373.9737mg of Potassium, K.
- Hackfleisch gefüllte fladenbrote has 2.1187mg of Iron.
What is the calorie content of Hackfleisch gefüllte fladenbrote?
A typical serving 172.64 gramm (172.64 grams) of Hackfleisch gefüllte fladenbrote contains approximately 362 calories.
You can check the exact calorie content by logging Hackfleisch gefüllte fladenbrote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hackfleisch gefüllte fladenbrote have?
The amount of fat in Hackfleisch gefüllte fladenbrote depends on the ingredients and preparation method. On average, one serving 172.64 gramm (172.64 grams) of Hackfleisch gefüllte fladenbrote contains approximately 24.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hackfleisch gefüllte fladenbrote have?
The protein content in Hackfleisch gefüllte fladenbrote depends on the ingredients exists in it. On average, 172.64 gramm (172.64 grams) of Hackfleisch gefüllte fladenbrote contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Hackfleisch gefüllte fladenbrote, Download Nutribit app for healthier you!
How much sugar does a Hackfleisch gefüllte fladenbrote have?
On average, 172.64 gramm (172.64 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hackfleisch gefüllte fladenbrote.
How Much carbohydrates (carbs) is in Hackfleisch gefüllte fladenbrote?
The amount of carbohydrates (carbs) in Hackfleisch gefüllte fladenbrote depends on its serving size and preparation. On average, 172.64 gramm (172.64 grams) contains about 20.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hackfleisch gefüllte fladenbrote.
How Much Fiber is in Hackfleisch gefüllte fladenbrote?
Hackfleisch gefüllte fladenbrote contains approximately 1.79 grams of fiber in 172.64 gramm (172.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hackfleisch gefüllte fladenbrote for healthier you!
What vitamins and minerals are in a Hackfleisch gefüllte fladenbrote?
Vitamins in Hackfleisch gefüllte fladenbrote:
Hackfleisch gefüllte fladenbrote contains following minerals:
General
Does Hackfleisch gefüllte fladenbrote contain caffeine?
Hackfleisch gefüllte fladenbrote does not contain any caffeine.
Does Hackfleisch gefüllte fladenbrote contain alcohol?
Hackfleisch gefüllte fladenbrote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hackfleisch gefüllte fladenbrote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hackfleisch gefüllte fladenbrote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hackfleisch gefüllte fladenbrote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hackfleisch gefüllte fladenbrote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hackfleisch gefüllte fladenbrote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hackfleisch gefüllte fladenbrote for free?
Yes! Since Hackfleisch gefüllte fladenbrote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hackfleisch gefüllte fladenbrote with water tracking feature?
Nutribit automatically calculates the water content of Hackfleisch gefüllte fladenbrote and adds it to your daily hydration log. Simply log Hackfleisch gefüllte fladenbrote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hackfleisch gefüllte fladenbrote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hackfleisch gefüllte fladenbrote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hackfleisch gefüllte fladenbrote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hackfleisch gefüllte fladenbrote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hackfleisch gefüllte fladenbrote
Protein, Vitamin A and Vitamin B-12 in Hackfleisch gefüllte fladenbrote supports bone health.
Protein in Hackfleisch gefüllte fladenbrote plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hackfleisch gefüllte fladenbrote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hackfleisch gefüllte fladenbrote is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hackfleisch gefüllte fladenbrote supports building and repairing tissues.
Builds and repairs tissues in Hackfleisch gefüllte fladenbrote is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hackfleisch gefüllte fladenbrote supports immune function.
Supports immune function in Hackfleisch gefüllte fladenbrote is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hackfleisch gefüllte fladenbrote helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hackfleisch gefüllte fladenbrote is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hackfleisch gefüllte fladenbrote provides energy.
Provides energy in Hackfleisch gefüllte fladenbrote can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hackfleisch gefüllte fladenbrote supports muscle growth and strength.
Supports muscle growth and strength in Hackfleisch gefüllte fladenbrote is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hackfleisch gefüllte fladenbrote helps in weight management.
Helps in weight management in Hackfleisch gefüllte fladenbrote promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hackfleisch gefüllte fladenbrote aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hackfleisch gefüllte fladenbrote is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hackfleisch gefüllte fladenbrote improves skin, hair, and nails.
Improves skin, hair, and nails in Hackfleisch gefüllte fladenbrote is essential for the health and growth of hair, skin, and nails.
Protein in Hackfleisch gefüllte fladenbrote regulates blood sugar levels.
Regulates blood sugar levels in Hackfleisch gefüllte fladenbrote helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hackfleisch gefüllte fladenbrote supports eye health.
Vitamin A in Hackfleisch gefüllte fladenbrote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hackfleisch gefüllte fladenbrote boosts immune function.
Vitamin A in Hackfleisch gefüllte fladenbrote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hackfleisch gefüllte fladenbrote promotes healthy skin.
Vitamin A in Hackfleisch gefüllte fladenbrote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hackfleisch gefüllte fladenbrote enhances reproductive health.
Vitamin A in Hackfleisch gefüllte fladenbrote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hackfleisch gefüllte fladenbrote reduces the risk of certain cancers.
Vitamin A in Hackfleisch gefüllte fladenbrote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hackfleisch gefüllte fladenbrote promotes healthy development during pregnancy.
Vitamin A in Hackfleisch gefüllte fladenbrote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hackfleisch gefüllte fladenbrote maintains healthy mucous membranes.
Vitamin A in Hackfleisch gefüllte fladenbrote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hackfleisch gefüllte fladenbrote improves wound healing.
Vitamin A in Hackfleisch gefüllte fladenbrote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hackfleisch gefüllte fladenbrote may reduce the risk of macular degeneration.
Vitamin A in Hackfleisch gefüllte fladenbrote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Hackfleisch gefüllte fladenbrote supports red blood cell production
Vitamin B12 in Hackfleisch gefüllte fladenbrote plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hackfleisch gefüllte fladenbrote boosts energy levels
Vitamin B12 in Hackfleisch gefüllte fladenbrote aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hackfleisch gefüllte fladenbrote promotes brain health
Vitamin B12 in Hackfleisch gefüllte fladenbrote supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hackfleisch gefüllte fladenbrote aids in DNA synthesis
Vitamin B12 in Hackfleisch gefüllte fladenbrote is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hackfleisch gefüllte fladenbrote improves mood and mental health
Vitamin B12 in Hackfleisch gefüllte fladenbrote helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hackfleisch gefüllte fladenbrote maintains healthy skin, hair, and nails
Vitamin B12 in Hackfleisch gefüllte fladenbrote contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hackfleisch gefüllte fladenbrote prevents birth defects
Vitamin B12 in Hackfleisch gefüllte fladenbrote during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hackfleisch gefüllte fladenbrote reduces risk of macular degeneration
Vitamin B12 in Hackfleisch gefüllte fladenbrote lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hackfleisch gefüllte fladenbrote supports cardiovascular health
Vitamin B12 in Hackfleisch gefüllte fladenbrote helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hackfleisch gefüllte fladenbrote supports antioxidant protection.
Antioxidant Protection in Hackfleisch gefüllte fladenbrote helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hackfleisch gefüllte fladenbrote supports thyroid function.
Thyroid Function in Hackfleisch gefüllte fladenbrote helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hackfleisch gefüllte fladenbrote supports immune system health.
Immune System Support in Hackfleisch gefüllte fladenbrote enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hackfleisch gefüllte fladenbrote supports heart health.
Heart Health in Hackfleisch gefüllte fladenbrote helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hackfleisch gefüllte fladenbrote supports cancer prevention.
Cancer Prevention in Hackfleisch gefüllte fladenbrote helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hackfleisch gefüllte fladenbrote supports cognitive function.
Cognitive Function in Hackfleisch gefüllte fladenbrote may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hackfleisch gefüllte fladenbrote supports skin health.
Skin Health in Hackfleisch gefüllte fladenbrote helps protect the skin from UV damage and supports wound healing.
Selenium in Hackfleisch gefüllte fladenbrote supports reproductive health.
Reproductive Health in Hackfleisch gefüllte fladenbrote regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hackfleisch gefüllte fladenbrote provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hackfleisch gefüllte fladenbrote helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hackfleisch gefüllte fladenbrote supports fluid balance.
Maintains Fluid Balance in Hackfleisch gefüllte fladenbrote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hackfleisch gefüllte fladenbrote supports nerve function.
Supports Nerve Function in Hackfleisch gefüllte fladenbrote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hackfleisch gefüllte fladenbrote helps regulate blood pressure.
Regulates Blood Pressure in Hackfleisch gefüllte fladenbrote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hackfleisch gefüllte fladenbrote supports muscle function.
Aids Muscle Function in Hackfleisch gefüllte fladenbrote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hackfleisch gefüllte fladenbrote aids nutrient absorption.
Improves Nutrient Absorption in Hackfleisch gefüllte fladenbrote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hackfleisch gefüllte fladenbrote helps balance pH levels.
Balances pH Levels in Hackfleisch gefüllte fladenbrote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hackfleisch gefüllte fladenbrote supports bone health.
Supports Bone Health in Hackfleisch gefüllte fladenbrote helps retain calcium and prevent the loss of bone density over time.
Zinc in Hackfleisch gefüllte fladenbrote boosts immune system
Boosts Immune System in Hackfleisch gefüllte fladenbrote is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hackfleisch gefüllte fladenbrote promotes wound healing
Promotes Wound Healing in Hackfleisch gefüllte fladenbrote plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hackfleisch gefüllte fladenbrote supports growth and development
Supports Growth and Development in Hackfleisch gefüllte fladenbrote is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hackfleisch gefüllte fladenbrote improves skin health
Improves Skin Health in Hackfleisch gefüllte fladenbrote helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hackfleisch gefüllte fladenbrote enhances brain function
Enhances Brain Function in Hackfleisch gefüllte fladenbrote is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hackfleisch gefüllte fladenbrote regulates hormonal balance
Regulates Hormonal Balance in Hackfleisch gefüllte fladenbrote helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hackfleisch gefüllte fladenbrote supports healthy vision
Supports Healthy Vision in Hackfleisch gefüllte fladenbrote is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hackfleisch gefüllte fladenbrote improves digestive health
Improves Digestive Health in Hackfleisch gefüllte fladenbrote supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hackfleisch gefüllte fladenbrote maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hackfleisch gefüllte fladenbrote plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hackfleisch gefüllte fladenbrote reduces inflammation
Reduces Inflammation in Hackfleisch gefüllte fladenbrote has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 362 calories?
The amount of exercise required to burn off 172.64 gramm Hackfleisch gefüllte fladenbrote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.