Burger aus filet hackfleisch

Common Food

35

% from protein

35.84

% from carbs

35.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 4.4 mg
0.2%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Burger aus filet hackfleisch Nutrients FAQs

Nutrients

What is the calorie content of Burger aus filet hackfleisch?

A typical serving 220 gramm (220 grams) of Burger aus filet hackfleisch contains approximately 480 calories.

You can check the exact calorie content by logging Burger aus filet hackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger aus filet hackfleisch have?

The amount of fat in Burger aus filet hackfleisch depends on the ingredients and preparation method. On average, one serving 220 gramm (220 grams) of Burger aus filet hackfleisch contains approximately 15.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger aus filet hackfleisch have?

The protein content in Burger aus filet hackfleisch depends on the ingredients exists in it. On average, 220 gramm (220 grams) of Burger aus filet hackfleisch contains approximately 41.65 grams of protein.

Know your exact protein requirement and how much protein you get from Burger aus filet hackfleisch, Download Nutribit app for healthier you!

How much sugar does a Burger aus filet hackfleisch have?

On average, 220 gramm (220 grams) contains about 7.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger aus filet hackfleisch.

How Much carbohydrates (carbs) is in Burger aus filet hackfleisch?

The amount of carbohydrates (carbs) in Burger aus filet hackfleisch depends on its serving size and preparation. On average, 220 gramm (220 grams) contains about 42.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger aus filet hackfleisch.

How Much Fiber is in Burger aus filet hackfleisch?

Burger aus filet hackfleisch contains approximately 1.82 grams of fiber in 220 gramm (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger aus filet hackfleisch for healthier you!

What vitamins and minerals are in a Burger aus filet hackfleisch?

Vitamins in Burger aus filet hackfleisch:

  • Vitamin A:Burger aus filet hackfleisch has 442.5309 IU of Vitamin A.
  • Vitamin B-12:Burger aus filet hackfleisch has 3.3343 UG of Vitamin B-12.
  • Vitamin B-6:Burger aus filet hackfleisch has 0.5225 mg of Vitamin B-6.
  • Vitamin C:Burger aus filet hackfleisch has 2.8506 mg of Vitamin C.
  • Vitamin D:Burger aus filet hackfleisch has 85.2849 IU of Vitamin D.
  • Vitamin K:Burger aus filet hackfleisch has 1.1926 UG of Vitamin K.

Burger aus filet hackfleisch contains following minerals:

  • Burger aus filet hackfleisch has 570.1621mg of Calcium.
  • Burger aus filet hackfleisch has 964.805mg of Sodium, Na.
  • Burger aus filet hackfleisch has 757.5276mg of Potassium, K.
  • Burger aus filet hackfleisch has 7.054mg of Iron.

General

Does Burger aus filet hackfleisch contain caffeine?

Burger aus filet hackfleisch does not contain any caffeine.

Does Burger aus filet hackfleisch contain alcohol?

Burger aus filet hackfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger aus filet hackfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger aus filet hackfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger aus filet hackfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger aus filet hackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger aus filet hackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger aus filet hackfleisch for free?

Yes! Since Burger aus filet hackfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger aus filet hackfleisch with water tracking feature?

Nutribit automatically calculates the water content of Burger aus filet hackfleisch and adds it to your daily hydration log. Simply log Burger aus filet hackfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger aus filet hackfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger aus filet hackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger aus filet hackfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger aus filet hackfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger aus filet hackfleisch

Protein and Vitamin B-12 in Burger aus filet hackfleisch supports bone health.

  • Protein in Burger aus filet hackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burger aus filet hackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Burger aus filet hackfleisch supports heart health.

  • Vitamin B9 in Burger aus filet hackfleisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burger aus filet hackfleisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Burger aus filet hackfleisch supports bone health.

  • Calcium in Burger aus filet hackfleisch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burger aus filet hackfleisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burger aus filet hackfleisch supports muscle function.

  • Calcium in Burger aus filet hackfleisch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burger aus filet hackfleisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burger aus filet hackfleisch supports heart health.

  • Calcium in Burger aus filet hackfleisch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burger aus filet hackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Burger aus filet hackfleisch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burger aus filet hackfleisch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burger aus filet hackfleisch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burger aus filet hackfleisch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burger aus filet hackfleisch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burger aus filet hackfleisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burger aus filet hackfleisch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burger aus filet hackfleisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burger aus filet hackfleisch aids weight management by helping you feel full longer.

Fiber-rich carbs from Burger aus filet hackfleisch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burger aus filet hackfleisch enhances brain function and helps improve memory and focus.

Glucose from Burger aus filet hackfleisch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burger aus filet hackfleisch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burger aus filet hackfleisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burger aus filet hackfleisch promotes gut health by feeding beneficial gut bacteria.

Fiber in Burger aus filet hackfleisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burger aus filet hackfleisch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burger aus filet hackfleisch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burger aus filet hackfleisch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burger aus filet hackfleisch, help regulate blood pressure and reduce hypertension risk.

Protein in Burger aus filet hackfleisch supports building and repairing tissues.

Builds and repairs tissues in Burger aus filet hackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burger aus filet hackfleisch supports immune function.

Supports immune function in Burger aus filet hackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burger aus filet hackfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burger aus filet hackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burger aus filet hackfleisch provides energy.

Provides energy in Burger aus filet hackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burger aus filet hackfleisch supports muscle growth and strength.

Supports muscle growth and strength in Burger aus filet hackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burger aus filet hackfleisch helps in weight management.

Helps in weight management in Burger aus filet hackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burger aus filet hackfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burger aus filet hackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burger aus filet hackfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Burger aus filet hackfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Burger aus filet hackfleisch regulates blood sugar levels.

Regulates blood sugar levels in Burger aus filet hackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Burger aus filet hackfleisch supports brain health

{{vitamin}} in Burger aus filet hackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Burger aus filet hackfleisch boosts immune function

{{vitamin}} in Burger aus filet hackfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Burger aus filet hackfleisch promotes red blood cell production

{{vitamin}} in Burger aus filet hackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Burger aus filet hackfleisch reduces symptoms of PMS

{{vitamin}} in Burger aus filet hackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Burger aus filet hackfleisch supports heart health

{{vitamin}} in Burger aus filet hackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Burger aus filet hackfleisch aids in protein metabolism

{{vitamin}} in Burger aus filet hackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Burger aus filet hackfleisch improves mood and reduces depression

{{vitamin}} in Burger aus filet hackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burger aus filet hackfleisch supports healthy pregnancy

{{vitamin}} in Burger aus filet hackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Burger aus filet hackfleisch helps prevent anemia

{{vitamin}} in Burger aus filet hackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Burger aus filet hackfleisch reduces nausea during pregnancy

{{vitamin}} in Burger aus filet hackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burger aus filet hackfleisch supports DNA synthesis.

Vitamin B9 in Burger aus filet hackfleisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burger aus filet hackfleisch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burger aus filet hackfleisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burger aus filet hackfleisch helps prevent anemia.

Folate in Burger aus filet hackfleisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burger aus filet hackfleisch improves brain function.

Folate in Burger aus filet hackfleisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burger aus filet hackfleisch boosts immune function.

Adequate Boosts Immune Function in Burger aus filet hackfleisch supports immune function by helping in the production of white blood cells.

Folate in Burger aus filet hackfleisch promotes healthy skin and hair.

Vitamin B9 in Burger aus filet hackfleisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burger aus filet hackfleisch regulates mood and mental health.

Folate in Burger aus filet hackfleisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burger aus filet hackfleisch supports digestive health.

Folate in Burger aus filet hackfleisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burger aus filet hackfleisch supports red blood cell production

Vitamin B12 in Burger aus filet hackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burger aus filet hackfleisch boosts energy levels

Vitamin B12 in Burger aus filet hackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burger aus filet hackfleisch promotes brain health

Vitamin B12 in Burger aus filet hackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burger aus filet hackfleisch aids in DNA synthesis

Vitamin B12 in Burger aus filet hackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burger aus filet hackfleisch improves mood and mental health

Vitamin B12 in Burger aus filet hackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burger aus filet hackfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Burger aus filet hackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burger aus filet hackfleisch prevents birth defects

Vitamin B12 in Burger aus filet hackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burger aus filet hackfleisch reduces risk of macular degeneration

Vitamin B12 in Burger aus filet hackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burger aus filet hackfleisch supports cardiovascular health

Vitamin B12 in Burger aus filet hackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burger aus filet hackfleisch supports nerve transmission.

Calcium in Burger aus filet hackfleisch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burger aus filet hackfleisch supports blood clotting.

Calcium in Burger aus filet hackfleisch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burger aus filet hackfleisch supports hormonal secretion.

Calcium in Burger aus filet hackfleisch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burger aus filet hackfleisch supports weight management.

Calcium in Burger aus filet hackfleisch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burger aus filet hackfleisch supports dental health.

Calcium in Burger aus filet hackfleisch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burger aus filet hackfleisch supports blood pressure regulation.

Calcium in Burger aus filet hackfleisch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burger aus filet hackfleisch supports antioxidant protection.

Antioxidant Protection in Burger aus filet hackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burger aus filet hackfleisch supports thyroid function.

Thyroid Function in Burger aus filet hackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burger aus filet hackfleisch supports immune system health.

Immune System Support in Burger aus filet hackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burger aus filet hackfleisch supports cancer prevention.

Cancer Prevention in Burger aus filet hackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burger aus filet hackfleisch supports cognitive function.

Cognitive Function in Burger aus filet hackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burger aus filet hackfleisch supports skin health.

Skin Health in Burger aus filet hackfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Burger aus filet hackfleisch supports reproductive health.

Reproductive Health in Burger aus filet hackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burger aus filet hackfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burger aus filet hackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Burger aus filet hackfleisch supports fluid balance.

Maintains Fluid Balance in Burger aus filet hackfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burger aus filet hackfleisch supports nerve function.

Supports Nerve Function in Burger aus filet hackfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burger aus filet hackfleisch helps regulate blood pressure.

Regulates Blood Pressure in Burger aus filet hackfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burger aus filet hackfleisch supports muscle function.

Aids Muscle Function in Burger aus filet hackfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Burger aus filet hackfleisch aids nutrient absorption.

Improves Nutrient Absorption in Burger aus filet hackfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burger aus filet hackfleisch helps balance pH levels.

Balances pH Levels in Burger aus filet hackfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Burger aus filet hackfleisch supports bone health.

Supports Bone Health in Burger aus filet hackfleisch helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Burger aus filet hackfleisch supports fluid balance.

Fluid Balance in Burger aus filet hackfleisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burger aus filet hackfleisch supports nerve function.

Nerve Function in Burger aus filet hackfleisch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burger aus filet hackfleisch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burger aus filet hackfleisch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burger aus filet hackfleisch helps regulate blood sugar.

Regulates Blood Sugar in Burger aus filet hackfleisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Burger aus filet hackfleisch reduces water retention.

Reduces Water Retention in Burger aus filet hackfleisch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burger aus filet hackfleisch helps reduce hypertension.

Adequate Reduces Hypertension in Burger aus filet hackfleisch intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Burger aus filet hackfleisch boosts immune system

Boosts Immune System in Burger aus filet hackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burger aus filet hackfleisch promotes wound healing

Promotes Wound Healing in Burger aus filet hackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burger aus filet hackfleisch supports growth and development

Supports Growth and Development in Burger aus filet hackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burger aus filet hackfleisch improves skin health

Improves Skin Health in Burger aus filet hackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burger aus filet hackfleisch enhances brain function

Enhances Brain Function in Burger aus filet hackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burger aus filet hackfleisch regulates hormonal balance

Regulates Hormonal Balance in Burger aus filet hackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burger aus filet hackfleisch supports healthy vision

Supports Healthy Vision in Burger aus filet hackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burger aus filet hackfleisch improves digestive health

Improves Digestive Health in Burger aus filet hackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burger aus filet hackfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burger aus filet hackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burger aus filet hackfleisch reduces inflammation

Reduces Inflammation in Burger aus filet hackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 220 gramm Burger aus filet hackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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