Hackfleisch rund

Common Food

44.6

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 4.1 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 10.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hackfleisch rund Nutrients FAQs

Nutrients

What is the calorie content of Hackfleisch rund?

A typical serving 85 gramm (85 grams) of Hackfleisch rund contains approximately 218 calories.

You can check the exact calorie content by logging Hackfleisch rund in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hackfleisch rund have?

The amount of fat in Hackfleisch rund depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Hackfleisch rund contains approximately 13.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hackfleisch rund have?

The protein content in Hackfleisch rund depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Hackfleisch rund contains approximately 23.57 grams of protein.

Know your exact protein requirement and how much protein you get from Hackfleisch rund, Download Nutribit app for healthier you!

How much sugar does a Hackfleisch rund have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hackfleisch rund.

How Much carbohydrates (carbs) is in Hackfleisch rund?

The amount of carbohydrates (carbs) in Hackfleisch rund depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hackfleisch rund.

How Much Fiber is in Hackfleisch rund?

Hackfleisch rund contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hackfleisch rund for healthier you!

What vitamins and minerals are in a Hackfleisch rund?

Vitamins in Hackfleisch rund:

  • Vitamin A:Hackfleisch rund has 7.65 IU of Vitamin A.
  • Vitamin B-12:Hackfleisch rund has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Hackfleisch rund has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Hackfleisch rund has 1.7 IU of Vitamin D.

Hackfleisch rund contains following minerals:

  • Hackfleisch rund has 18.7mg of Calcium.
  • Hackfleisch rund has 75.65mg of Sodium, Na.
  • Hackfleisch rund has 345.95mg of Potassium, K.
  • Hackfleisch rund has 2.4905mg of Iron.

General

Does Hackfleisch rund contain caffeine?

Hackfleisch rund does not contain any caffeine.

Does Hackfleisch rund contain alcohol?

Hackfleisch rund does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hackfleisch rund?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hackfleisch rund and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hackfleisch rund quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hackfleisch rund in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hackfleisch rund and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hackfleisch rund for free?

Yes absolutely, Since Hackfleisch rund does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hackfleisch rund with water tracking feature?

Hackfleisch rund does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hackfleisch rund as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hackfleisch rund and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hackfleisch rund nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hackfleisch rund data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hackfleisch rund

Protein and Vitamin B-12 in Hackfleisch rund supports bone health.

  • Protein in Hackfleisch rund plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hackfleisch rund is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hackfleisch rund supports building and repairing tissues.

Builds and repairs tissues in Hackfleisch rund is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hackfleisch rund supports immune function.

Supports immune function in Hackfleisch rund is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hackfleisch rund helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hackfleisch rund is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hackfleisch rund provides energy.

Provides energy in Hackfleisch rund can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hackfleisch rund supports muscle growth and strength.

Supports muscle growth and strength in Hackfleisch rund is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hackfleisch rund helps in weight management.

Helps in weight management in Hackfleisch rund promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hackfleisch rund aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hackfleisch rund is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hackfleisch rund improves skin, hair, and nails.

Improves skin, hair, and nails in Hackfleisch rund is essential for the health and growth of hair, skin, and nails.

Protein in Hackfleisch rund regulates blood sugar levels.

Regulates blood sugar levels in Hackfleisch rund helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hackfleisch rund supports brain health

{{vitamin}} in Hackfleisch rund supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hackfleisch rund boosts immune function

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Vitamin B-6 in Hackfleisch rund promotes red blood cell production

{{vitamin}} in Hackfleisch rund promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hackfleisch rund reduces symptoms of PMS

{{vitamin}} in Hackfleisch rund reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hackfleisch rund supports heart health

{{vitamin}} in Hackfleisch rund supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hackfleisch rund aids in protein metabolism

{{vitamin}} in Hackfleisch rund aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hackfleisch rund improves mood and reduces depression

{{vitamin}} in Hackfleisch rund improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hackfleisch rund supports healthy pregnancy

{{vitamin}} in Hackfleisch rund supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hackfleisch rund helps prevent anemia

{{vitamin}} in Hackfleisch rund helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hackfleisch rund reduces nausea during pregnancy

{{vitamin}} in Hackfleisch rund reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hackfleisch rund supports red blood cell production

Vitamin B12 in Hackfleisch rund plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hackfleisch rund boosts energy levels

Vitamin B12 in Hackfleisch rund aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hackfleisch rund promotes brain health

Vitamin B12 in Hackfleisch rund supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hackfleisch rund aids in DNA synthesis

Vitamin B12 in Hackfleisch rund is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hackfleisch rund improves mood and mental health

Vitamin B12 in Hackfleisch rund helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hackfleisch rund maintains healthy skin, hair, and nails

Vitamin B12 in Hackfleisch rund contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hackfleisch rund prevents birth defects

Vitamin B12 in Hackfleisch rund during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hackfleisch rund reduces risk of macular degeneration

Vitamin B12 in Hackfleisch rund lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hackfleisch rund supports cardiovascular health

Vitamin B12 in Hackfleisch rund helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hackfleisch rund supports antioxidant protection.

Antioxidant Protection in Hackfleisch rund helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hackfleisch rund supports thyroid function.

Thyroid Function in Hackfleisch rund helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hackfleisch rund supports immune system health.

Immune System Support in Hackfleisch rund enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hackfleisch rund supports heart health.

Heart Health in Hackfleisch rund helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hackfleisch rund supports cancer prevention.

Cancer Prevention in Hackfleisch rund helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hackfleisch rund supports cognitive function.

Cognitive Function in Hackfleisch rund may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hackfleisch rund supports skin health.

Skin Health in Hackfleisch rund helps protect the skin from UV damage and supports wound healing.

Selenium in Hackfleisch rund supports reproductive health.

Reproductive Health in Hackfleisch rund regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hackfleisch rund provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hackfleisch rund helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hackfleisch rund boosts immune system

Boosts Immune System in Hackfleisch rund is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hackfleisch rund promotes wound healing

Promotes Wound Healing in Hackfleisch rund plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hackfleisch rund supports growth and development

Supports Growth and Development in Hackfleisch rund is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hackfleisch rund improves skin health

Improves Skin Health in Hackfleisch rund helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hackfleisch rund enhances brain function

Enhances Brain Function in Hackfleisch rund is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hackfleisch rund regulates hormonal balance

Regulates Hormonal Balance in Hackfleisch rund helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hackfleisch rund supports healthy vision

Supports Healthy Vision in Hackfleisch rund is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hackfleisch rund improves digestive health

Improves Digestive Health in Hackfleisch rund supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hackfleisch rund maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hackfleisch rund plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hackfleisch rund reduces inflammation

Reduces Inflammation in Hackfleisch rund has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 218 calories?

The amount of exercise required to burn off 85 gramm Hackfleisch rund

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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