Hähnchen caesar panini
Common Food
Total Energy
667.5
kcal
% from carbs
% from protein
% from fats
In 349.1 g
% daily value
Total Fat
28.1g
43.3%
Saturated
6.5g
32.6%
Polyunsaturated
12.1g
Monounsaturated
7.4g
Cholesterol
164.9mg
55%
Sodium, Na
960.1mg
41.7%
Potassium, K
705.4mg
15%
Total Carbohydrates
35.9g
13%
Fiber
2.9g
10.4%
Sugars
6.5g
13.1%
Starch
23g
Protein
64.1g
128.1%
Water
217.8g
Ash
4.8g
Sucrose
0.2g
Glucose
1.9g
Fructose
2.5g
Maltose
1g
Energy
2791.5kJ
Calcium, Ca
268mg
Iron, Fe
4.7mg
Magnesium, Mg
78.7mg
Phosphorus, P
553.1mg
Zinc, Zn
2.7mg
Copper, Cu
0.2mg
Fluoride, F
31.3UG
Manganese, Mn
0.5mg
Selenium, Se
64.1UG
Vitamin A, IU
1958.6IU
Retinol
35.3UG
Vitamin A, RAE
127.3UG
Carotene, beta
1082.1UG
Carotene, alpha
42UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
12.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.3UG
Lycopene
1063.5UG
Lutein + zeaxanthin
478.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.3mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
26.9mg
Pantothenic acid
2.1mg
Vitamin B-6
1.2mg
Folate, total
109UG
Vitamin B-12
0.7UG
Choline, total
167.5mg
Vitamin K (phylloquinone)
52.4UG
Folic acid
53.3UG
Folate, food
55.7UG
Folate, DFE
146.2UG
Betaine
74mg
Tryptophan
0.7g
Threonine
2.4g
Isoleucine
3.1g
Leucine
4.4g
Lysine
4.9g
Methionine
1.6g
Cystine
0.7g
Phenylalanine
2.4g
Tyrosine
2g
Valine
3g
Arginine
3.4g
Histidine
1.8g
Alanine
3.1g
Aspartic acid
5.1g
Glutamic acid
9.2g
Glycine
2.7g
Proline
2.7g
Serine
2.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.9g
SFA 18:0
1.5g
SFA 20:0
0.1g
MUFA 18:1
6.8g
PUFA 18:2
10.5g
PUFA 18:3
1.3g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
6mg
MUFA 18:1 c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Hähnchen caesar panini?
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How to burn 668 calories?
The amount of exercise required to burn off 349.06 gramm Hähnchen caesar panini
Set Your Weight
21,233 steps
Average 2.3 ft stride
182 mins walk
5 km/hr or 3 mph
65 mins run
9 km/hr or 6 mph
159 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.