Hähnchen caesar panini

Common Food

Total Energy

667.5

kcal

21.99

% from carbs

39.27

% from protein

38.73

% from fats

In 349.1 g

% daily value


Total Fat

28.1g

43.3%


Saturated

6.5g

32.6%


Polyunsaturated

12.1g


Monounsaturated

7.4g


Cholesterol

164.9mg

55%


Sodium, Na

960.1mg

41.7%


Potassium, K

705.4mg

15%


Total Carbohydrates

35.9g

13%


Fiber

2.9g

10.4%


Sugars

6.5g

13.1%


Starch

23g


Protein

64.1g

128.1%


Water

217.8g





Ash

4.8g


Sucrose

0.2g


Glucose

1.9g


Fructose

2.5g



Maltose

1g



Energy

2791.5kJ



Calcium, Ca

268mg


Iron, Fe

4.7mg


Magnesium, Mg

78.7mg


Phosphorus, P

553.1mg


Zinc, Zn

2.7mg


Copper, Cu

0.2mg


Fluoride, F

31.3UG


Manganese, Mn

0.5mg


Selenium, Se

64.1UG


Vitamin A, IU

1958.6IU


Retinol

35.3UG


Vitamin A, RAE

127.3UG


Carotene, beta

1082.1UG


Carotene, alpha

42UG


Vitamin E (alpha-tocopherol)

2.3mg


Vitamin D (D2 + D3), International Units

12.2IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

0.3UG


Lycopene

1063.5UG


Lutein + zeaxanthin

478.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

7.3mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

26.9mg


Pantothenic acid

2.1mg


Vitamin B-6

1.2mg


Folate, total

109UG


Vitamin B-12

0.7UG


Choline, total

167.5mg



Vitamin K (phylloquinone)

52.4UG


Folic acid

53.3UG


Folate, food

55.7UG


Folate, DFE

146.2UG


Betaine

74mg


Tryptophan

0.7g


Threonine

2.4g


Isoleucine

3.1g


Leucine

4.4g


Lysine

4.9g


Methionine

1.6g


Cystine

0.7g


Phenylalanine

2.4g


Tyrosine

2g


Valine

3g


Arginine

3.4g


Histidine

1.8g


Alanine

3.1g


Aspartic acid

5.1g


Glutamic acid

9.2g


Glycine

2.7g


Proline

2.7g


Serine

2.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

3.9g


SFA 18:0

1.5g


SFA 20:0

0.1g


MUFA 18:1

6.8g


PUFA 18:2

10.5g


PUFA 18:3

1.3g


PUFA 20:4

0.1g



SFA 22:0

0.1g



MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

6mg












MUFA 18:1 c

0.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen caesar panini

A typical serving 349.06 gramm of Hähnchen caesar panini (349.06 grams) contains approximately 667.5247 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen caesar panini depends on the ingredients and preparation method. On average, one serving 349.06 gramm (349.06 grams) of Hähnchen caesar panini contains approximately 28.1135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen caesar panini depends on the ingredients exists in it. On average, 349.06 gramm of Hähnchen caesar panini (about 349.06 grams) contains approximately 64.0739 grams of protein.

On average, 349.06 gramm (about 349.06 grams) contains about 6.5408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 349.06 gramm (about 349.06 grams) contains about 35.8781 grams of carbohydrates.

Hähnchen caesar panini contains approximately 2.9167 grams of fiber in 349.06 gramm (about 349.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 668 calories?

The amount of exercise required to burn off 349.06 gramm Hähnchen caesar panini

Set Your Weight

21,233 steps

Average 2.3 ft stride

182 mins walk

5 km/hr or 3 mph

65 mins run

9 km/hr or 6 mph

159 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.