Hähnchen caesar panini
Common Food
39.26
% from protein21.99
% from carbs21.99
% from fatNutrition Facts
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Hähnchen caesar panini Nutrients FAQs
Nutrients
- Vitamin A:Hähnchen caesar panini has 1958.5894 IU of Vitamin A.
- Vitamin B-12:Hähnchen caesar panini has 0.7336 UG of Vitamin B-12.
- Vitamin B-6:Hähnchen caesar panini has 1.1719 mg of Vitamin B-6.
- Vitamin C:Hähnchen caesar panini has 7.3322 mg of Vitamin C.
- Vitamin D:Hähnchen caesar panini has 12.17 IU of Vitamin D.
- Hähnchen caesar panini has 268.0486mg of Calcium.
- Hähnchen caesar panini has 960.0727mg of Sodium, Na.
- Hähnchen caesar panini has 705.3893mg of Potassium, K.
- Hähnchen caesar panini has 4.7496mg of Iron.
What is the calorie content of Hähnchen caesar panini?
A typical serving 349.06 gramm (349.06 grams) of Hähnchen caesar panini contains approximately 668 calories.
You can check the exact calorie content by logging Hähnchen caesar panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hähnchen caesar panini have?
The amount of fat in Hähnchen caesar panini depends on the ingredients and preparation method. On average, one serving 349.06 gramm (349.06 grams) of Hähnchen caesar panini contains approximately 28.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hähnchen caesar panini have?
The protein content in Hähnchen caesar panini depends on the ingredients exists in it. On average, 349.06 gramm (349.06 grams) of Hähnchen caesar panini contains approximately 64.07 grams of protein.
Know your exact protein requirement and how much protein you get from Hähnchen caesar panini, Download Nutribit app for healthier you!
How much sugar does a Hähnchen caesar panini have?
On average, 349.06 gramm (349.06 grams) contains about 6.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen caesar panini.
How Much carbohydrates (carbs) is in Hähnchen caesar panini?
The amount of carbohydrates (carbs) in Hähnchen caesar panini depends on its serving size and preparation. On average, 349.06 gramm (349.06 grams) contains about 35.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hähnchen caesar panini.
How Much Fiber is in Hähnchen caesar panini?
Hähnchen caesar panini contains approximately 2.92 grams of fiber in 349.06 gramm (349.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen caesar panini for healthier you!
What vitamins and minerals are in a Hähnchen caesar panini?
Vitamins in Hähnchen caesar panini:
Hähnchen caesar panini contains following minerals:
General
Does Hähnchen caesar panini contain caffeine?
Hähnchen caesar panini does not contain any caffeine.
Does Hähnchen caesar panini contain alcohol?
Hähnchen caesar panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hähnchen caesar panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen caesar panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hähnchen caesar panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hähnchen caesar panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen caesar panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hähnchen caesar panini for free?
Yes! Since Hähnchen caesar panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hähnchen caesar panini with water tracking feature?
Nutribit automatically calculates the water content of Hähnchen caesar panini and adds it to your daily hydration log. Simply log Hähnchen caesar panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hähnchen caesar panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen caesar panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hähnchen caesar panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hähnchen caesar panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hähnchen caesar panini
Protein, Vitamin A and Vitamin B-12 in Hähnchen caesar panini supports bone health.
Protein in Hähnchen caesar panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hähnchen caesar panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hähnchen caesar panini is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Hähnchen caesar panini supports heart health.
Vitamin B9 in Hähnchen caesar panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Hähnchen caesar panini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Hähnchen caesar panini supports bone health.
Calcium in Hähnchen caesar panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Hähnchen caesar panini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Hähnchen caesar panini supports muscle function.
Calcium in Hähnchen caesar panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Hähnchen caesar panini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Hähnchen caesar panini supports heart health.
Calcium in Hähnchen caesar panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hähnchen caesar panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hähnchen caesar panini supports bone health.
Magnesium in Hähnchen caesar panini helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hähnchen caesar panini helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hähnchen caesar panini aids muscle function.
Magnesium in Hähnchen caesar panini helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hähnchen caesar panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hähnchen caesar panini supports building and repairing tissues.
Builds and repairs tissues in Hähnchen caesar panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hähnchen caesar panini supports immune function.
Supports immune function in Hähnchen caesar panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hähnchen caesar panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hähnchen caesar panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hähnchen caesar panini provides energy.
Provides energy in Hähnchen caesar panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hähnchen caesar panini supports muscle growth and strength.
Supports muscle growth and strength in Hähnchen caesar panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hähnchen caesar panini helps in weight management.
Helps in weight management in Hähnchen caesar panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hähnchen caesar panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hähnchen caesar panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hähnchen caesar panini improves skin, hair, and nails.
Improves skin, hair, and nails in Hähnchen caesar panini is essential for the health and growth of hair, skin, and nails.
Protein in Hähnchen caesar panini regulates blood sugar levels.
Regulates blood sugar levels in Hähnchen caesar panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hähnchen caesar panini supports eye health.
Vitamin A in Hähnchen caesar panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hähnchen caesar panini boosts immune function.
Vitamin A in Hähnchen caesar panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hähnchen caesar panini promotes healthy skin.
Vitamin A in Hähnchen caesar panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hähnchen caesar panini enhances reproductive health.
Vitamin A in Hähnchen caesar panini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hähnchen caesar panini reduces the risk of certain cancers.
Vitamin A in Hähnchen caesar panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hähnchen caesar panini promotes healthy development during pregnancy.
Vitamin A in Hähnchen caesar panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hähnchen caesar panini maintains healthy mucous membranes.
Vitamin A in Hähnchen caesar panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hähnchen caesar panini improves wound healing.
Vitamin A in Hähnchen caesar panini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hähnchen caesar panini may reduce the risk of macular degeneration.
Vitamin A in Hähnchen caesar panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hähnchen caesar panini supports brain health
{{vitamin}} in Hähnchen caesar panini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hähnchen caesar panini boosts immune function
{{vitamin}} in Hähnchen caesar panini boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hähnchen caesar panini promotes red blood cell production
{{vitamin}} in Hähnchen caesar panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hähnchen caesar panini reduces symptoms of PMS
{{vitamin}} in Hähnchen caesar panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hähnchen caesar panini supports heart health
{{vitamin}} in Hähnchen caesar panini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hähnchen caesar panini aids in protein metabolism
{{vitamin}} in Hähnchen caesar panini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hähnchen caesar panini improves mood and reduces depression
{{vitamin}} in Hähnchen caesar panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hähnchen caesar panini supports healthy pregnancy
{{vitamin}} in Hähnchen caesar panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hähnchen caesar panini helps prevent anemia
{{vitamin}} in Hähnchen caesar panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hähnchen caesar panini reduces nausea during pregnancy
{{vitamin}} in Hähnchen caesar panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hähnchen caesar panini supports DNA synthesis.
Vitamin B9 in Hähnchen caesar panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hähnchen caesar panini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hähnchen caesar panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hähnchen caesar panini helps prevent anemia.
Folate in Hähnchen caesar panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hähnchen caesar panini improves brain function.
Folate in Hähnchen caesar panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hähnchen caesar panini boosts immune function.
Adequate Boosts Immune Function in Hähnchen caesar panini supports immune function by helping in the production of white blood cells.
Folate in Hähnchen caesar panini promotes healthy skin and hair.
Vitamin B9 in Hähnchen caesar panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hähnchen caesar panini regulates mood and mental health.
Folate in Hähnchen caesar panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hähnchen caesar panini supports digestive health.
Folate in Hähnchen caesar panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hähnchen caesar panini supports red blood cell production
Vitamin B12 in Hähnchen caesar panini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hähnchen caesar panini boosts energy levels
Vitamin B12 in Hähnchen caesar panini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hähnchen caesar panini promotes brain health
Vitamin B12 in Hähnchen caesar panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hähnchen caesar panini aids in DNA synthesis
Vitamin B12 in Hähnchen caesar panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hähnchen caesar panini improves mood and mental health
Vitamin B12 in Hähnchen caesar panini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hähnchen caesar panini maintains healthy skin, hair, and nails
Vitamin B12 in Hähnchen caesar panini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hähnchen caesar panini prevents birth defects
Vitamin B12 in Hähnchen caesar panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hähnchen caesar panini reduces risk of macular degeneration
Vitamin B12 in Hähnchen caesar panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hähnchen caesar panini supports cardiovascular health
Vitamin B12 in Hähnchen caesar panini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hähnchen caesar panini supports nerve transmission.
Calcium in Hähnchen caesar panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hähnchen caesar panini supports blood clotting.
Calcium in Hähnchen caesar panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hähnchen caesar panini supports hormonal secretion.
Calcium in Hähnchen caesar panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hähnchen caesar panini supports weight management.
Calcium in Hähnchen caesar panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hähnchen caesar panini supports dental health.
Calcium in Hähnchen caesar panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hähnchen caesar panini supports blood pressure regulation.
Calcium in Hähnchen caesar panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hähnchen caesar panini supports antioxidant protection.
Antioxidant Protection in Hähnchen caesar panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hähnchen caesar panini supports thyroid function.
Thyroid Function in Hähnchen caesar panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hähnchen caesar panini supports immune system health.
Immune System Support in Hähnchen caesar panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hähnchen caesar panini supports cancer prevention.
Cancer Prevention in Hähnchen caesar panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hähnchen caesar panini supports cognitive function.
Cognitive Function in Hähnchen caesar panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hähnchen caesar panini supports skin health.
Skin Health in Hähnchen caesar panini helps protect the skin from UV damage and supports wound healing.
Selenium in Hähnchen caesar panini supports reproductive health.
Reproductive Health in Hähnchen caesar panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hähnchen caesar panini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hähnchen caesar panini helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hähnchen caesar panini promotes heart health.
Promotes Heart Health in Hähnchen caesar panini helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hähnchen caesar panini enhances nerve function.
Enhances Nerve Function in Hähnchen caesar panini supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hähnchen caesar panini improves sleep quality.
Improves Sleep Quality in Hähnchen caesar panini regulates sleep patterns by supporting melatonin production.
Magnesium in Hähnchen caesar panini supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hähnchen caesar panini helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hähnchen caesar panini reduces migraine frequency.
Reduces Migraine Frequency in Hähnchen caesar panini may help reduce the frequency and severity of migraines.
Magnesium in Hähnchen caesar panini promotes digestive health.
Promotes Digestive Health in Hähnchen caesar panini supports bowel function and helps prevent constipation.
Magnesium in Hähnchen caesar panini helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hähnchen caesar panini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hähnchen caesar panini boosts protein synthesis.
Boosts Protein Synthesis in Hähnchen caesar panini plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hähnchen caesar panini supports fluid balance.
Maintains Fluid Balance in Hähnchen caesar panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hähnchen caesar panini supports nerve function.
Supports Nerve Function in Hähnchen caesar panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hähnchen caesar panini helps regulate blood pressure.
Regulates Blood Pressure in Hähnchen caesar panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hähnchen caesar panini aids nutrient absorption.
Improves Nutrient Absorption in Hähnchen caesar panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hähnchen caesar panini helps balance pH levels.
Balances pH Levels in Hähnchen caesar panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Hähnchen caesar panini supports fluid balance.
Fluid Balance in Hähnchen caesar panini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hähnchen caesar panini supports nerve function.
Nerve Function in Hähnchen caesar panini is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hähnchen caesar panini reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hähnchen caesar panini may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hähnchen caesar panini helps regulate blood sugar.
Regulates Blood Sugar in Hähnchen caesar panini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hähnchen caesar panini reduces water retention.
Reduces Water Retention in Hähnchen caesar panini helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hähnchen caesar panini helps reduce hypertension.
Adequate Reduces Hypertension in Hähnchen caesar panini intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Hähnchen caesar panini boosts immune system
Boosts Immune System in Hähnchen caesar panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hähnchen caesar panini promotes wound healing
Promotes Wound Healing in Hähnchen caesar panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hähnchen caesar panini supports growth and development
Supports Growth and Development in Hähnchen caesar panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hähnchen caesar panini improves skin health
Improves Skin Health in Hähnchen caesar panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hähnchen caesar panini enhances brain function
Enhances Brain Function in Hähnchen caesar panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hähnchen caesar panini regulates hormonal balance
Regulates Hormonal Balance in Hähnchen caesar panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hähnchen caesar panini supports healthy vision
Supports Healthy Vision in Hähnchen caesar panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hähnchen caesar panini improves digestive health
Improves Digestive Health in Hähnchen caesar panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hähnchen caesar panini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hähnchen caesar panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hähnchen caesar panini reduces inflammation
Reduces Inflammation in Hähnchen caesar panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 668 calories?
The amount of exercise required to burn off 349.06 gramm Hähnchen caesar panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.