Hähnchen panini
Common Food
25.83
% from protein34.57
% from carbs34.57
% from fatNutrition Facts
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Hähnchen panini Nutrients FAQs
Nutrients
- Vitamin A:Hähnchen panini has 1164.1056 IU of Vitamin A.
- Vitamin B-12:Hähnchen panini has 1.007 UG of Vitamin B-12.
- Vitamin B-6:Hähnchen panini has 0.6915 mg of Vitamin B-6.
- Vitamin C:Hähnchen panini has 10.2438 mg of Vitamin C.
- Vitamin D:Hähnchen panini has 10.5755 IU of Vitamin D.
- Vitamin K:Hähnchen panini has 0.2788 UG of Vitamin K.
- Hähnchen panini has 378.2808mg of Calcium.
- Hähnchen panini has 959.3264mg of Sodium, Na.
- Hähnchen panini has 588.8155mg of Potassium, K.
- Hähnchen panini has 5.7315mg of Iron.
What is the calorie content of Hähnchen panini?
A typical serving 323.43 gramm (323.43 grams) of Hähnchen panini contains approximately 706 calories.
You can check the exact calorie content by logging Hähnchen panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hähnchen panini have?
The amount of fat in Hähnchen panini depends on the ingredients and preparation method. On average, one serving 323.43 gramm (323.43 grams) of Hähnchen panini contains approximately 30.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hähnchen panini have?
The protein content in Hähnchen panini depends on the ingredients exists in it. On average, 323.43 gramm (323.43 grams) of Hähnchen panini contains approximately 45.17 grams of protein.
Know your exact protein requirement and how much protein you get from Hähnchen panini, Download Nutribit app for healthier you!
How much sugar does a Hähnchen panini have?
On average, 323.43 gramm (323.43 grams) contains about 8.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen panini.
How Much carbohydrates (carbs) is in Hähnchen panini?
The amount of carbohydrates (carbs) in Hähnchen panini depends on its serving size and preparation. On average, 323.43 gramm (323.43 grams) contains about 60.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hähnchen panini.
How Much Fiber is in Hähnchen panini?
Hähnchen panini contains approximately 4.07 grams of fiber in 323.43 gramm (323.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen panini for healthier you!
What vitamins and minerals are in a Hähnchen panini?
Vitamins in Hähnchen panini:
Hähnchen panini contains following minerals:
General
Does Hähnchen panini contain caffeine?
Hähnchen panini does not contain any caffeine.
Does Hähnchen panini contain alcohol?
Hähnchen panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hähnchen panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hähnchen panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hähnchen panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hähnchen panini for free?
Yes! Since Hähnchen panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hähnchen panini with water tracking feature?
Nutribit automatically calculates the water content of Hähnchen panini and adds it to your daily hydration log. Simply log Hähnchen panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hähnchen panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hähnchen panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hähnchen panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hähnchen panini
Protein, Vitamin A and Vitamin B-12 in Hähnchen panini supports bone health.
Protein in Hähnchen panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hähnchen panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hähnchen panini is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hähnchen panini supports heart health.
Calcium in Hähnchen panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hähnchen panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hähnchen panini supports bone health.
Magnesium in Hähnchen panini helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hähnchen panini helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hähnchen panini aids muscle function.
Magnesium in Hähnchen panini helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hähnchen panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hähnchen panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hähnchen panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hähnchen panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hähnchen panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hähnchen panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hähnchen panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hähnchen panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hähnchen panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hähnchen panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Hähnchen panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hähnchen panini enhances brain function and helps improve memory and focus.
Glucose from Hähnchen panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hähnchen panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hähnchen panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hähnchen panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Hähnchen panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hähnchen panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hähnchen panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hähnchen panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hähnchen panini, help regulate blood pressure and reduce hypertension risk.
Protein in Hähnchen panini supports building and repairing tissues.
Builds and repairs tissues in Hähnchen panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hähnchen panini supports immune function.
Supports immune function in Hähnchen panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hähnchen panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hähnchen panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hähnchen panini provides energy.
Provides energy in Hähnchen panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hähnchen panini supports muscle growth and strength.
Supports muscle growth and strength in Hähnchen panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hähnchen panini helps in weight management.
Helps in weight management in Hähnchen panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hähnchen panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hähnchen panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hähnchen panini improves skin, hair, and nails.
Improves skin, hair, and nails in Hähnchen panini is essential for the health and growth of hair, skin, and nails.
Protein in Hähnchen panini regulates blood sugar levels.
Regulates blood sugar levels in Hähnchen panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hähnchen panini supports eye health.
Vitamin A in Hähnchen panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hähnchen panini boosts immune function.
Vitamin A in Hähnchen panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hähnchen panini promotes healthy skin.
Vitamin A in Hähnchen panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hähnchen panini enhances reproductive health.
Vitamin A in Hähnchen panini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hähnchen panini reduces the risk of certain cancers.
Vitamin A in Hähnchen panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hähnchen panini promotes healthy development during pregnancy.
Vitamin A in Hähnchen panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hähnchen panini maintains healthy mucous membranes.
Vitamin A in Hähnchen panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hähnchen panini improves wound healing.
Vitamin A in Hähnchen panini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hähnchen panini may reduce the risk of macular degeneration.
Vitamin A in Hähnchen panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hähnchen panini supports brain health
{{vitamin}} in Hähnchen panini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hähnchen panini boosts immune function
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Vitamin B-6 in Hähnchen panini promotes red blood cell production
{{vitamin}} in Hähnchen panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hähnchen panini reduces symptoms of PMS
{{vitamin}} in Hähnchen panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hähnchen panini supports heart health
{{vitamin}} in Hähnchen panini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hähnchen panini aids in protein metabolism
{{vitamin}} in Hähnchen panini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hähnchen panini improves mood and reduces depression
{{vitamin}} in Hähnchen panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hähnchen panini supports healthy pregnancy
{{vitamin}} in Hähnchen panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hähnchen panini helps prevent anemia
{{vitamin}} in Hähnchen panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hähnchen panini reduces nausea during pregnancy
{{vitamin}} in Hähnchen panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hähnchen panini supports DNA synthesis.
Vitamin B9 in Hähnchen panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hähnchen panini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hähnchen panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hähnchen panini helps prevent anemia.
Folate in Hähnchen panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hähnchen panini supports heart health.
Vitamin B9 in Hähnchen panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hähnchen panini improves brain function.
Folate in Hähnchen panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hähnchen panini boosts immune function.
Adequate Boosts Immune Function in Hähnchen panini supports immune function by helping in the production of white blood cells.
Folate in Hähnchen panini promotes healthy skin and hair.
Vitamin B9 in Hähnchen panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hähnchen panini regulates mood and mental health.
Folate in Hähnchen panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hähnchen panini supports digestive health.
Folate in Hähnchen panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hähnchen panini supports red blood cell production
Vitamin B12 in Hähnchen panini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hähnchen panini boosts energy levels
Vitamin B12 in Hähnchen panini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hähnchen panini promotes brain health
Vitamin B12 in Hähnchen panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hähnchen panini aids in DNA synthesis
Vitamin B12 in Hähnchen panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hähnchen panini improves mood and mental health
Vitamin B12 in Hähnchen panini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hähnchen panini maintains healthy skin, hair, and nails
Vitamin B12 in Hähnchen panini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hähnchen panini prevents birth defects
Vitamin B12 in Hähnchen panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hähnchen panini reduces risk of macular degeneration
Vitamin B12 in Hähnchen panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hähnchen panini supports cardiovascular health
Vitamin B12 in Hähnchen panini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hähnchen panini supports bone health.
Calcium in Hähnchen panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hähnchen panini supports muscle function.
Calcium in Hähnchen panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hähnchen panini supports nerve transmission.
Calcium in Hähnchen panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hähnchen panini supports blood clotting.
Calcium in Hähnchen panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hähnchen panini supports hormonal secretion.
Calcium in Hähnchen panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hähnchen panini supports weight management.
Calcium in Hähnchen panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hähnchen panini supports dental health.
Calcium in Hähnchen panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hähnchen panini supports blood pressure regulation.
Calcium in Hähnchen panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hähnchen panini supports antioxidant protection.
Antioxidant Protection in Hähnchen panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hähnchen panini supports thyroid function.
Thyroid Function in Hähnchen panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hähnchen panini supports immune system health.
Immune System Support in Hähnchen panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hähnchen panini supports cancer prevention.
Cancer Prevention in Hähnchen panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hähnchen panini supports cognitive function.
Cognitive Function in Hähnchen panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hähnchen panini supports skin health.
Skin Health in Hähnchen panini helps protect the skin from UV damage and supports wound healing.
Selenium in Hähnchen panini supports reproductive health.
Reproductive Health in Hähnchen panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hähnchen panini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hähnchen panini helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hähnchen panini promotes heart health.
Promotes Heart Health in Hähnchen panini helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hähnchen panini enhances nerve function.
Enhances Nerve Function in Hähnchen panini supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hähnchen panini improves sleep quality.
Improves Sleep Quality in Hähnchen panini regulates sleep patterns by supporting melatonin production.
Magnesium in Hähnchen panini supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hähnchen panini helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hähnchen panini reduces migraine frequency.
Reduces Migraine Frequency in Hähnchen panini may help reduce the frequency and severity of migraines.
Magnesium in Hähnchen panini promotes digestive health.
Promotes Digestive Health in Hähnchen panini supports bowel function and helps prevent constipation.
Magnesium in Hähnchen panini helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hähnchen panini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hähnchen panini boosts protein synthesis.
Boosts Protein Synthesis in Hähnchen panini plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hähnchen panini supports fluid balance.
Maintains Fluid Balance in Hähnchen panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hähnchen panini supports nerve function.
Supports Nerve Function in Hähnchen panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hähnchen panini helps regulate blood pressure.
Regulates Blood Pressure in Hähnchen panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hähnchen panini aids nutrient absorption.
Improves Nutrient Absorption in Hähnchen panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hähnchen panini helps balance pH levels.
Balances pH Levels in Hähnchen panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Hähnchen panini boosts immune system
Boosts Immune System in Hähnchen panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hähnchen panini promotes wound healing
Promotes Wound Healing in Hähnchen panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hähnchen panini supports growth and development
Supports Growth and Development in Hähnchen panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hähnchen panini improves skin health
Improves Skin Health in Hähnchen panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hähnchen panini enhances brain function
Enhances Brain Function in Hähnchen panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hähnchen panini regulates hormonal balance
Regulates Hormonal Balance in Hähnchen panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hähnchen panini supports healthy vision
Supports Healthy Vision in Hähnchen panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hähnchen panini improves digestive health
Improves Digestive Health in Hähnchen panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hähnchen panini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hähnchen panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hähnchen panini reduces inflammation
Reduces Inflammation in Hähnchen panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 706 calories?
The amount of exercise required to burn off 323.43 gramm Hähnchen panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.