California roll mit braunem reis
Common Food
11.16
% from protein40.07
% from carbs40.07
% from fatNutrition Facts
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California roll mit braunem reis Nutrients FAQs
Nutrients
- Vitamin A:California roll mit braunem reis has 280.707 IU of Vitamin A.
- Vitamin B-12:California roll mit braunem reis has 0.5011 UG of Vitamin B-12.
- Vitamin B-6:California roll mit braunem reis has 0.3812 mg of Vitamin B-6.
- Vitamin C:California roll mit braunem reis has 7.719 mg of Vitamin C.
- Vitamin D:California roll mit braunem reis has 0.966 IU of Vitamin D.
- California roll mit braunem reis has 49.6157mg of Calcium.
- California roll mit braunem reis has 544.0747mg of Sodium, Na.
- California roll mit braunem reis has 480.6793mg of Potassium, K.
- California roll mit braunem reis has 1.4102mg of Iron.
What is the calorie content of California roll mit braunem reis?
A typical serving 281.23 gramm (281.23 grams) of California roll mit braunem reis contains approximately 349 calories.
You can check the exact calorie content by logging California roll mit braunem reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California roll mit braunem reis have?
The amount of fat in California roll mit braunem reis depends on the ingredients and preparation method. On average, one serving 281.23 gramm (281.23 grams) of California roll mit braunem reis contains approximately 19.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California roll mit braunem reis have?
The protein content in California roll mit braunem reis depends on the ingredients exists in it. On average, 281.23 gramm (281.23 grams) of California roll mit braunem reis contains approximately 9.97 grams of protein.
Know your exact protein requirement and how much protein you get from California roll mit braunem reis, Download Nutribit app for healthier you!
How much sugar does a California roll mit braunem reis have?
On average, 281.23 gramm (281.23 grams) contains about 6.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California roll mit braunem reis.
How Much carbohydrates (carbs) is in California roll mit braunem reis?
The amount of carbohydrates (carbs) in California roll mit braunem reis depends on its serving size and preparation. On average, 281.23 gramm (281.23 grams) contains about 35.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from California roll mit braunem reis.
How Much Fiber is in California roll mit braunem reis?
California roll mit braunem reis contains approximately 5.51 grams of fiber in 281.23 gramm (281.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California roll mit braunem reis for healthier you!
What vitamins and minerals are in a California roll mit braunem reis?
Vitamins in California roll mit braunem reis:
California roll mit braunem reis contains following minerals:
General
Does California roll mit braunem reis contain caffeine?
California roll mit braunem reis does not contain any caffeine.
Does California roll mit braunem reis contain alcohol?
California roll mit braunem reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California roll mit braunem reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California roll mit braunem reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California roll mit braunem reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California roll mit braunem reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California roll mit braunem reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California roll mit braunem reis for free?
Yes! Since California roll mit braunem reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California roll mit braunem reis with water tracking feature?
Nutribit automatically calculates the water content of California roll mit braunem reis and adds it to your daily hydration log. Simply log California roll mit braunem reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California roll mit braunem reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California roll mit braunem reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California roll mit braunem reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California roll mit braunem reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California roll mit braunem reis
Protein and Vitamin B-12 in California roll mit braunem reis supports bone health.
Protein in California roll mit braunem reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in California roll mit braunem reis is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in California roll mit braunem reis supports bone health.
Magnesium in California roll mit braunem reis helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in California roll mit braunem reis helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in California roll mit braunem reis aids muscle function.
Magnesium in California roll mit braunem reis helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in California roll mit braunem reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in California roll mit braunem reis supports building and repairing tissues.
Builds and repairs tissues in California roll mit braunem reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California roll mit braunem reis supports immune function.
Supports immune function in California roll mit braunem reis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California roll mit braunem reis helps regulate enzymes and hormones.
Regulates enzymes and hormones in California roll mit braunem reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California roll mit braunem reis provides energy.
Provides energy in California roll mit braunem reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California roll mit braunem reis supports muscle growth and strength.
Supports muscle growth and strength in California roll mit braunem reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California roll mit braunem reis helps in weight management.
Helps in weight management in California roll mit braunem reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California roll mit braunem reis aids in the production of hemoglobin.
Aids in the production of hemoglobin in California roll mit braunem reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California roll mit braunem reis improves skin, hair, and nails.
Improves skin, hair, and nails in California roll mit braunem reis is essential for the health and growth of hair, skin, and nails.
Protein in California roll mit braunem reis regulates blood sugar levels.
Regulates blood sugar levels in California roll mit braunem reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in California roll mit braunem reis supports digestion.
Fiber in California roll mit braunem reis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California roll mit braunem reis supports heart health.
Soluble fiber in California roll mit braunem reis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California roll mit braunem reis aids in weight management.
Fiber-rich foods in California roll mit braunem reis increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California roll mit braunem reis regulates blood sugar.
Fiber in California roll mit braunem reis helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California roll mit braunem reis promotes gut health.
Fiber in California roll mit braunem reis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California roll mit braunem reis lowers the risk of colon cancer.
A high-fiber diet from California roll mit braunem reis is linked to a reduced risk of colon cancer.
Fiber in California roll mit braunem reis improves skin health.
Fiber in California roll mit braunem reis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California roll mit braunem reis helps lower blood pressure.
Adequate fiber in California roll mit braunem reis may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California roll mit braunem reis boosts immune function.
Fiber in California roll mit braunem reis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California roll mit braunem reis reduces the risk of type 2 diabetes.
Fiber in California roll mit braunem reis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in California roll mit braunem reis supports brain health
{{vitamin}} in California roll mit braunem reis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in California roll mit braunem reis boosts immune function
{{vitamin}} in California roll mit braunem reis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in California roll mit braunem reis promotes red blood cell production
{{vitamin}} in California roll mit braunem reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in California roll mit braunem reis reduces symptoms of PMS
{{vitamin}} in California roll mit braunem reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in California roll mit braunem reis supports heart health
{{vitamin}} in California roll mit braunem reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in California roll mit braunem reis aids in protein metabolism
{{vitamin}} in California roll mit braunem reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in California roll mit braunem reis improves mood and reduces depression
{{vitamin}} in California roll mit braunem reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in California roll mit braunem reis supports healthy pregnancy
{{vitamin}} in California roll mit braunem reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in California roll mit braunem reis helps prevent anemia
{{vitamin}} in California roll mit braunem reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in California roll mit braunem reis reduces nausea during pregnancy
{{vitamin}} in California roll mit braunem reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in California roll mit braunem reis supports red blood cell production
Vitamin B12 in California roll mit braunem reis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in California roll mit braunem reis boosts energy levels
Vitamin B12 in California roll mit braunem reis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in California roll mit braunem reis promotes brain health
Vitamin B12 in California roll mit braunem reis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in California roll mit braunem reis aids in DNA synthesis
Vitamin B12 in California roll mit braunem reis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in California roll mit braunem reis improves mood and mental health
Vitamin B12 in California roll mit braunem reis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in California roll mit braunem reis maintains healthy skin, hair, and nails
Vitamin B12 in California roll mit braunem reis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in California roll mit braunem reis prevents birth defects
Vitamin B12 in California roll mit braunem reis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in California roll mit braunem reis reduces risk of macular degeneration
Vitamin B12 in California roll mit braunem reis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in California roll mit braunem reis supports cardiovascular health
Vitamin B12 in California roll mit braunem reis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in California roll mit braunem reis supports antioxidant protection.
Antioxidant Protection in California roll mit braunem reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in California roll mit braunem reis supports thyroid function.
Thyroid Function in California roll mit braunem reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in California roll mit braunem reis supports immune system health.
Immune System Support in California roll mit braunem reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in California roll mit braunem reis supports heart health.
Heart Health in California roll mit braunem reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in California roll mit braunem reis supports cancer prevention.
Cancer Prevention in California roll mit braunem reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in California roll mit braunem reis supports cognitive function.
Cognitive Function in California roll mit braunem reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in California roll mit braunem reis supports skin health.
Skin Health in California roll mit braunem reis helps protect the skin from UV damage and supports wound healing.
Selenium in California roll mit braunem reis supports reproductive health.
Reproductive Health in California roll mit braunem reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in California roll mit braunem reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in California roll mit braunem reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in California roll mit braunem reis promotes heart health.
Promotes Heart Health in California roll mit braunem reis helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in California roll mit braunem reis enhances nerve function.
Enhances Nerve Function in California roll mit braunem reis supports mental clarity, focus, and nerve impulse transmission.
Magnesium in California roll mit braunem reis improves sleep quality.
Improves Sleep Quality in California roll mit braunem reis regulates sleep patterns by supporting melatonin production.
Magnesium in California roll mit braunem reis supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in California roll mit braunem reis helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in California roll mit braunem reis reduces migraine frequency.
Reduces Migraine Frequency in California roll mit braunem reis may help reduce the frequency and severity of migraines.
Magnesium in California roll mit braunem reis promotes digestive health.
Promotes Digestive Health in California roll mit braunem reis supports bowel function and helps prevent constipation.
Magnesium in California roll mit braunem reis helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in California roll mit braunem reis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in California roll mit braunem reis boosts protein synthesis.
Boosts Protein Synthesis in California roll mit braunem reis plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in California roll mit braunem reis supports fluid balance.
Maintains Fluid Balance in California roll mit braunem reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California roll mit braunem reis supports nerve function.
Supports Nerve Function in California roll mit braunem reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California roll mit braunem reis helps regulate blood pressure.
Regulates Blood Pressure in California roll mit braunem reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California roll mit braunem reis aids nutrient absorption.
Improves Nutrient Absorption in California roll mit braunem reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California roll mit braunem reis helps balance pH levels.
Balances pH Levels in California roll mit braunem reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 349 calories?
The amount of exercise required to burn off 281.23 gramm California roll mit braunem reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.