Ellenbogen makkaroni mit braunem reis

Common Food

Total Energy

180.8

kcal

81.7

% from carbs

8.71

% from protein

9.58

% from fats

In 131 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.3%

Polyunsaturated

0.6g

Monounsaturated

0.8g

Sodium, Na

5.2mg

0.2%

Potassium, K

32.8mg

0.7%

Total Carbohydrates

42.2g

15.3%

Fiber

2.2g

8%

Starch

40.6g

Protein

4.5g

9.1%

Water

81.6g

Ash

0.5g

Energy

755.9kJ

Calcium, Ca

6.6mg

Iron, Fe

0.7mg

Magnesium, Mg

47.2mg

Phosphorus, P

114mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

1.6mg

Selenium, Se

14.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5.2UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

5.2UG

Folate, DFE

5.2UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.6g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.6g

MUFA 15:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ellenbogen makkaroni mit braunem reis

A typical serving 131 gramm of Ellenbogen makkaroni mit braunem reis (131 grams) contains approximately 180.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ellenbogen makkaroni mit braunem reis depends on the ingredients and preparation method. On average, one serving 131 gramm (131 grams) of Ellenbogen makkaroni mit braunem reis contains approximately 2.1877 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ellenbogen makkaroni mit braunem reis depends on the ingredients exists in it. On average, 131 gramm of Ellenbogen makkaroni mit braunem reis (about 131 grams) contains approximately 4.5326 grams of protein.

On average, 131 gramm (about 131 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 131 gramm (about 131 grams) contains about 42.182 grams of carbohydrates.

Ellenbogen makkaroni mit braunem reis contains approximately 2.227 grams of fiber in 131 gramm (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 131 gramm Ellenbogen makkaroni mit braunem reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.