Ellenbogen makkaroni mit braunem reis
Common Food
8.77
% from protein81.68
% from carbs81.68
% from fatNutrition Facts
More items Like Ellenbogen makkaroni mit braunem reis
Salat mit braunem reis
Common Food
Nudeln mit braunem reis
Common Food
California roll mit braunem reis
Common Food
Salat mit huhn und braunem reis
Common Food
Gemüse sushi rolle mit braunem reis
Common Food
Proteinpulver aus braunem reis
Common Food
Mehl aus braunem reis
Common Food
Chips aus braunem reis
Common Food
Haferbrei mit braunem zucker
Common Food
Haferflocken mit braunem zucker
Common Food
Hähnchen mit braunem zucker
Common Food
Hähnchen mit braunem eintopf
Common Food
Krabben makkaroni mit käse
Common Food
Gebackene makkaroni mit käse
Common Food
Butternusskürbis makkaroni mit käse
Common Food
Brokkoli makkaroni mit käse
Common Food
Trüffel makkaroni mit käse
Common Food
Reis mit dal
Common Food
Reis mit äpfeln
Common Food
Reis mit kokos
Common Food
Reis mit käse
Common Food
Reis mit kokosnuss
Common Food
Reis mit schweinehackfleisch
Common Food
Ellenbogen makkaroni mit braunem reis Nutrients FAQs
Nutrients
- Vitamin B-6:Ellenbogen makkaroni mit braunem reis has 0.0983 mg of Vitamin B-6.
- Ellenbogen makkaroni mit braunem reis has 6.55mg of Calcium.
- Ellenbogen makkaroni mit braunem reis has 5.24mg of Sodium, Na.
- Ellenbogen makkaroni mit braunem reis has 32.75mg of Potassium, K.
- Ellenbogen makkaroni mit braunem reis has 0.6943mg of Iron.
What is the calorie content of Ellenbogen makkaroni mit braunem reis?
A typical serving 131 gramm (131 grams) of Ellenbogen makkaroni mit braunem reis contains approximately 181 calories.
You can check the exact calorie content by logging Ellenbogen makkaroni mit braunem reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ellenbogen makkaroni mit braunem reis have?
The amount of fat in Ellenbogen makkaroni mit braunem reis depends on the ingredients and preparation method. On average, one serving 131 gramm (131 grams) of Ellenbogen makkaroni mit braunem reis contains approximately 2.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ellenbogen makkaroni mit braunem reis have?
The protein content in Ellenbogen makkaroni mit braunem reis depends on the ingredients exists in it. On average, 131 gramm (131 grams) of Ellenbogen makkaroni mit braunem reis contains approximately 4.53 grams of protein.
Know your exact protein requirement and how much protein you get from Ellenbogen makkaroni mit braunem reis, Download Nutribit app for healthier you!
How much sugar does a Ellenbogen makkaroni mit braunem reis have?
On average, 131 gramm (131 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ellenbogen makkaroni mit braunem reis.
How Much carbohydrates (carbs) is in Ellenbogen makkaroni mit braunem reis?
The amount of carbohydrates (carbs) in Ellenbogen makkaroni mit braunem reis depends on its serving size and preparation. On average, 131 gramm (131 grams) contains about 42.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ellenbogen makkaroni mit braunem reis.
How Much Fiber is in Ellenbogen makkaroni mit braunem reis?
Ellenbogen makkaroni mit braunem reis contains approximately 2.23 grams of fiber in 131 gramm (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ellenbogen makkaroni mit braunem reis for healthier you!
What vitamins and minerals are in a Ellenbogen makkaroni mit braunem reis?
Vitamins in Ellenbogen makkaroni mit braunem reis:
Ellenbogen makkaroni mit braunem reis contains following minerals:
General
Does Ellenbogen makkaroni mit braunem reis contain caffeine?
Ellenbogen makkaroni mit braunem reis does not contain any caffeine.
Does Ellenbogen makkaroni mit braunem reis contain alcohol?
Ellenbogen makkaroni mit braunem reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ellenbogen makkaroni mit braunem reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ellenbogen makkaroni mit braunem reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ellenbogen makkaroni mit braunem reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ellenbogen makkaroni mit braunem reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ellenbogen makkaroni mit braunem reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ellenbogen makkaroni mit braunem reis for free?
Yes absolutely, Since Ellenbogen makkaroni mit braunem reis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ellenbogen makkaroni mit braunem reis with water tracking feature?
Ellenbogen makkaroni mit braunem reis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ellenbogen makkaroni mit braunem reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ellenbogen makkaroni mit braunem reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ellenbogen makkaroni mit braunem reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ellenbogen makkaroni mit braunem reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ellenbogen makkaroni mit braunem reis
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ellenbogen makkaroni mit braunem reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ellenbogen makkaroni mit braunem reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ellenbogen makkaroni mit braunem reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ellenbogen makkaroni mit braunem reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Ellenbogen makkaroni mit braunem reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis enhances brain function and helps improve memory and focus.
Glucose from Ellenbogen makkaroni mit braunem reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ellenbogen makkaroni mit braunem reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Ellenbogen makkaroni mit braunem reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ellenbogen makkaroni mit braunem reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ellenbogen makkaroni mit braunem reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ellenbogen makkaroni mit braunem reis, help regulate blood pressure and reduce hypertension risk.
Selenium in Ellenbogen makkaroni mit braunem reis supports antioxidant protection.
Antioxidant Protection in Ellenbogen makkaroni mit braunem reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ellenbogen makkaroni mit braunem reis supports thyroid function.
Thyroid Function in Ellenbogen makkaroni mit braunem reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ellenbogen makkaroni mit braunem reis supports immune system health.
Immune System Support in Ellenbogen makkaroni mit braunem reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ellenbogen makkaroni mit braunem reis supports heart health.
Heart Health in Ellenbogen makkaroni mit braunem reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ellenbogen makkaroni mit braunem reis supports cancer prevention.
Cancer Prevention in Ellenbogen makkaroni mit braunem reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ellenbogen makkaroni mit braunem reis supports cognitive function.
Cognitive Function in Ellenbogen makkaroni mit braunem reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ellenbogen makkaroni mit braunem reis supports skin health.
Skin Health in Ellenbogen makkaroni mit braunem reis helps protect the skin from UV damage and supports wound healing.
Selenium in Ellenbogen makkaroni mit braunem reis supports reproductive health.
Reproductive Health in Ellenbogen makkaroni mit braunem reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ellenbogen makkaroni mit braunem reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ellenbogen makkaroni mit braunem reis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 181 calories?
The amount of exercise required to burn off 131 gramm Ellenbogen makkaroni mit braunem reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.