Salat mit braunem reis
Common Food
7.04
% from protein59.46
% from carbs59.46
% from fatNutrition Facts
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Salat mit braunem reis Nutrients FAQs
Nutrients
- Vitamin A:Salat mit braunem reis has 798.5353 IU of Vitamin A.
- Vitamin B-12:Salat mit braunem reis has 0.0021 UG of Vitamin B-12.
- Vitamin B-6:Salat mit braunem reis has 0.1977 mg of Vitamin B-6.
- Vitamin C:Salat mit braunem reis has 1.903 mg of Vitamin C.
- Salat mit braunem reis has 33.492mg of Calcium.
- Salat mit braunem reis has 140.9102mg of Sodium, Na.
- Salat mit braunem reis has 199.3972mg of Potassium, K.
- Salat mit braunem reis has 0.9473mg of Iron.
What is the calorie content of Salat mit braunem reis?
A typical serving 155 gramm (155 grams) of Salat mit braunem reis contains approximately 209 calories.
You can check the exact calorie content by logging Salat mit braunem reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salat mit braunem reis have?
The amount of fat in Salat mit braunem reis depends on the ingredients and preparation method. On average, one serving 155 gramm (155 grams) of Salat mit braunem reis contains approximately 7.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salat mit braunem reis have?
The protein content in Salat mit braunem reis depends on the ingredients exists in it. On average, 155 gramm (155 grams) of Salat mit braunem reis contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Salat mit braunem reis, Download Nutribit app for healthier you!
How much sugar does a Salat mit braunem reis have?
On average, 155 gramm (155 grams) contains about 5.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat mit braunem reis.
How Much carbohydrates (carbs) is in Salat mit braunem reis?
The amount of carbohydrates (carbs) in Salat mit braunem reis depends on its serving size and preparation. On average, 155 gramm (155 grams) contains about 31.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salat mit braunem reis.
How Much Fiber is in Salat mit braunem reis?
Salat mit braunem reis contains approximately 3.23 grams of fiber in 155 gramm (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salat mit braunem reis for healthier you!
What vitamins and minerals are in a Salat mit braunem reis?
Vitamins in Salat mit braunem reis:
Salat mit braunem reis contains following minerals:
General
Does Salat mit braunem reis contain caffeine?
Salat mit braunem reis does not contain any caffeine.
Does Salat mit braunem reis contain alcohol?
Salat mit braunem reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salat mit braunem reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat mit braunem reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salat mit braunem reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salat mit braunem reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat mit braunem reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salat mit braunem reis for free?
Yes! Since Salat mit braunem reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salat mit braunem reis with water tracking feature?
Nutribit automatically calculates the water content of Salat mit braunem reis and adds it to your daily hydration log. Simply log Salat mit braunem reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salat mit braunem reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salat mit braunem reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salat mit braunem reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salat mit braunem reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salat mit braunem reis
Vitamin A in Salat mit braunem reis supports eye health.
Vitamin A in Salat mit braunem reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salat mit braunem reis boosts immune function.
Vitamin A in Salat mit braunem reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salat mit braunem reis promotes healthy skin.
Vitamin A in Salat mit braunem reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salat mit braunem reis enhances reproductive health.
Vitamin A in Salat mit braunem reis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salat mit braunem reis supports bone health.
Vitamin A in Salat mit braunem reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salat mit braunem reis reduces the risk of certain cancers.
Vitamin A in Salat mit braunem reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salat mit braunem reis promotes healthy development during pregnancy.
Vitamin A in Salat mit braunem reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salat mit braunem reis maintains healthy mucous membranes.
Vitamin A in Salat mit braunem reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salat mit braunem reis improves wound healing.
Vitamin A in Salat mit braunem reis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salat mit braunem reis may reduce the risk of macular degeneration.
Vitamin A in Salat mit braunem reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Salat mit braunem reis supports bone health.
Supports Bone Health in Salat mit braunem reis helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salat mit braunem reis promotes heart health.
Promotes Heart Health in Salat mit braunem reis helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salat mit braunem reis aids muscle function.
Aids Muscle Function in Salat mit braunem reis helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salat mit braunem reis enhances nerve function.
Enhances Nerve Function in Salat mit braunem reis supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salat mit braunem reis improves sleep quality.
Improves Sleep Quality in Salat mit braunem reis regulates sleep patterns by supporting melatonin production.
Magnesium in Salat mit braunem reis supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salat mit braunem reis helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salat mit braunem reis reduces migraine frequency.
Reduces Migraine Frequency in Salat mit braunem reis may help reduce the frequency and severity of migraines.
Magnesium in Salat mit braunem reis promotes digestive health.
Promotes Digestive Health in Salat mit braunem reis supports bowel function and helps prevent constipation.
Magnesium in Salat mit braunem reis helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salat mit braunem reis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salat mit braunem reis boosts protein synthesis.
Boosts Protein Synthesis in Salat mit braunem reis plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 209 calories?
The amount of exercise required to burn off 155 gramm Salat mit braunem reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.