Salat mit braunem reis

Common Food

Total Energy

208.6

kcal

59.39

% from carbs

7

% from protein

33.62

% from fats

In 155 g

% daily value

Total Fat

7.9g

12.1%

Saturated

1.5g

7.4%

Polyunsaturated

1.3g

Monounsaturated

4.7g

Cholesterol

2.6mg

0.9%

Sodium, Na

140.9mg

6.1%

Potassium, K

199.4mg

4.2%

Total Carbohydrates

31.4g

11.4%

Fiber

3.2g

11.5%

Sugars

5.1g

10.3%

Protein

3.7g

7.4%

Water

110.6g

Ash

1.1g

Sucrose

0.7g

Glucose

0.9g

Fructose

1.4g

Energy

873.1kJ

Calcium, Ca

33.5mg

Iron, Fe

0.9mg

Magnesium, Mg

62.2mg

Phosphorus, P

112.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

4.5UG

Manganese, Mn

1.3mg

Selenium, Se

0.3UG

Vitamin A, IU

798.5IU

Retinol

8.3UG

Vitamin A, RAE

46.9UG

Carotene, beta

379.7UG

Carotene, alpha

163.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

46.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

10.3UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

10.3UG

Folate, DFE

10.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

4.6g

PUFA 18:2

1.3g

MUFA 16:1

0.1g

Phytosterols

11mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

5.8mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salat mit braunem reis

A typical serving 155 gramm of Salat mit braunem reis (155 grams) contains approximately 208.5563 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salat mit braunem reis depends on the ingredients and preparation method. On average, one serving 155 gramm (155 grams) of Salat mit braunem reis contains approximately 7.8729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salat mit braunem reis depends on the ingredients exists in it. On average, 155 gramm of Salat mit braunem reis (about 155 grams) contains approximately 3.721 grams of protein.

On average, 155 gramm (about 155 grams) contains about 5.1417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155 gramm (about 155 grams) contains about 31.4319 grams of carbohydrates.

Salat mit braunem reis contains approximately 3.2302 grams of fiber in 155 gramm (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salat mit huhn und braunem reis

Common Food

363 kcal

Nudeln mit braunem reis

Common Food

233 kcal

California roll mit braunem reis

Common Food

349 kcal

Ellenbogen makkaroni mit braunem reis

Common Food

181 kcal

Gemüse sushi rolle mit braunem reis

Common Food

225 kcal

Chips aus braunem reis

Common Food

116 kcal

Mehl aus braunem reis

Common Food

574 kcal

Proteinpulver aus braunem reis

Common Food

113 kcal

Haferbrei mit braunem zucker

Common Food

158 kcal

Haferflocken mit braunem zucker

Common Food

220 kcal

Hähnchen mit braunem zucker

Common Food

445 kcal

Hähnchen mit braunem eintopf

Common Food

332 kcal

Fleischbällchen mit reis

Common Food

129 kcal

Hühnchen mit reis

Common Food

266 kcal

Reis mit dal

Common Food

293 kcal

Reis mit äpfeln

Common Food

332 kcal

Reis mit kokos

Common Food

524 kcal

Reis mit käse

Common Food

354 kcal

Reis mit kokosnuss

Common Food

524 kcal

Reis mit schweinehackfleisch

Common Food

672 kcal

Zitronengarnelen mit reis

Common Food

414 kcal

Salat mit pistazien

Common Food

147 kcal

Salat mit purzelfarn

Common Food

104 kcal

How to burn 209 calories?

The amount of exercise required to burn off 155 gramm Salat mit braunem reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.