Haferflocken mit braunem zucker
Common Food
11.52
% from protein67.79
% from carbs67.79
% from fatNutrition Facts
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Haferflocken mit braunem zucker Nutrients FAQs
Nutrients
- Vitamin A:Haferflocken mit braunem zucker has 53.5425 IU of Vitamin A.
- Vitamin B-12:Haferflocken mit braunem zucker has 0.0287 UG of Vitamin B-12.
- Vitamin B-6:Haferflocken mit braunem zucker has 0.023 mg of Vitamin B-6.
- Vitamin C:Haferflocken mit braunem zucker has 0.1361 mg of Vitamin C.
- Vitamin D:Haferflocken mit braunem zucker has 0.3025 IU of Vitamin D.
- Haferflocken mit braunem zucker has 44.8799mg of Calcium.
- Haferflocken mit braunem zucker has 21.1623mg of Sodium, Na.
- Haferflocken mit braunem zucker has 196.0012mg of Potassium, K.
- Haferflocken mit braunem zucker has 2.1789mg of Iron.
What is the calorie content of Haferflocken mit braunem zucker?
A typical serving 258.33 gramm (258.33 grams) of Haferflocken mit braunem zucker contains approximately 220 calories.
You can check the exact calorie content by logging Haferflocken mit braunem zucker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haferflocken mit braunem zucker have?
The amount of fat in Haferflocken mit braunem zucker depends on the ingredients and preparation method. On average, one serving 258.33 gramm (258.33 grams) of Haferflocken mit braunem zucker contains approximately 5.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haferflocken mit braunem zucker have?
The protein content in Haferflocken mit braunem zucker depends on the ingredients exists in it. On average, 258.33 gramm (258.33 grams) of Haferflocken mit braunem zucker contains approximately 6.43 grams of protein.
Know your exact protein requirement and how much protein you get from Haferflocken mit braunem zucker, Download Nutribit app for healthier you!
How much sugar does a Haferflocken mit braunem zucker have?
On average, 258.33 gramm (258.33 grams) contains about 10.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haferflocken mit braunem zucker.
How Much carbohydrates (carbs) is in Haferflocken mit braunem zucker?
The amount of carbohydrates (carbs) in Haferflocken mit braunem zucker depends on its serving size and preparation. On average, 258.33 gramm (258.33 grams) contains about 37.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haferflocken mit braunem zucker.
How Much Fiber is in Haferflocken mit braunem zucker?
Haferflocken mit braunem zucker contains approximately 3.98 grams of fiber in 258.33 gramm (258.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haferflocken mit braunem zucker for healthier you!
What vitamins and minerals are in a Haferflocken mit braunem zucker?
Vitamins in Haferflocken mit braunem zucker:
Haferflocken mit braunem zucker contains following minerals:
General
Does Haferflocken mit braunem zucker contain caffeine?
Haferflocken mit braunem zucker does not contain any caffeine.
Does Haferflocken mit braunem zucker contain alcohol?
Haferflocken mit braunem zucker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haferflocken mit braunem zucker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haferflocken mit braunem zucker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haferflocken mit braunem zucker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haferflocken mit braunem zucker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haferflocken mit braunem zucker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haferflocken mit braunem zucker for free?
Yes! Since Haferflocken mit braunem zucker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haferflocken mit braunem zucker with water tracking feature?
Nutribit automatically calculates the water content of Haferflocken mit braunem zucker and adds it to your daily hydration log. Simply log Haferflocken mit braunem zucker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haferflocken mit braunem zucker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haferflocken mit braunem zucker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haferflocken mit braunem zucker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haferflocken mit braunem zucker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haferflocken mit braunem zucker
Selenium in Haferflocken mit braunem zucker supports antioxidant protection.
Antioxidant Protection in Haferflocken mit braunem zucker helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haferflocken mit braunem zucker supports thyroid function.
Thyroid Function in Haferflocken mit braunem zucker helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haferflocken mit braunem zucker supports immune system health.
Immune System Support in Haferflocken mit braunem zucker enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haferflocken mit braunem zucker supports heart health.
Heart Health in Haferflocken mit braunem zucker helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Haferflocken mit braunem zucker supports cancer prevention.
Cancer Prevention in Haferflocken mit braunem zucker helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haferflocken mit braunem zucker supports cognitive function.
Cognitive Function in Haferflocken mit braunem zucker may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haferflocken mit braunem zucker supports skin health.
Skin Health in Haferflocken mit braunem zucker helps protect the skin from UV damage and supports wound healing.
Selenium in Haferflocken mit braunem zucker supports reproductive health.
Reproductive Health in Haferflocken mit braunem zucker regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haferflocken mit braunem zucker provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haferflocken mit braunem zucker helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Haferflocken mit braunem zucker supports bone health.
Supports Bone Health in Haferflocken mit braunem zucker helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haferflocken mit braunem zucker promotes heart health.
Promotes Heart Health in Haferflocken mit braunem zucker helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haferflocken mit braunem zucker aids muscle function.
Aids Muscle Function in Haferflocken mit braunem zucker helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haferflocken mit braunem zucker enhances nerve function.
Enhances Nerve Function in Haferflocken mit braunem zucker supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haferflocken mit braunem zucker improves sleep quality.
Improves Sleep Quality in Haferflocken mit braunem zucker regulates sleep patterns by supporting melatonin production.
Magnesium in Haferflocken mit braunem zucker supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haferflocken mit braunem zucker helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haferflocken mit braunem zucker reduces migraine frequency.
Reduces Migraine Frequency in Haferflocken mit braunem zucker may help reduce the frequency and severity of migraines.
Magnesium in Haferflocken mit braunem zucker promotes digestive health.
Promotes Digestive Health in Haferflocken mit braunem zucker supports bowel function and helps prevent constipation.
Magnesium in Haferflocken mit braunem zucker helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haferflocken mit braunem zucker calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haferflocken mit braunem zucker boosts protein synthesis.
Boosts Protein Synthesis in Haferflocken mit braunem zucker plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Haferflocken mit braunem zucker boosts immune system
Boosts Immune System in Haferflocken mit braunem zucker is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haferflocken mit braunem zucker promotes wound healing
Promotes Wound Healing in Haferflocken mit braunem zucker plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haferflocken mit braunem zucker supports growth and development
Supports Growth and Development in Haferflocken mit braunem zucker is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haferflocken mit braunem zucker improves skin health
Improves Skin Health in Haferflocken mit braunem zucker helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Haferflocken mit braunem zucker enhances brain function
Enhances Brain Function in Haferflocken mit braunem zucker is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haferflocken mit braunem zucker regulates hormonal balance
Regulates Hormonal Balance in Haferflocken mit braunem zucker helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haferflocken mit braunem zucker supports healthy vision
Supports Healthy Vision in Haferflocken mit braunem zucker is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haferflocken mit braunem zucker improves digestive health
Improves Digestive Health in Haferflocken mit braunem zucker supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haferflocken mit braunem zucker maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haferflocken mit braunem zucker plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haferflocken mit braunem zucker reduces inflammation
Reduces Inflammation in Haferflocken mit braunem zucker has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 258.33 gramm Haferflocken mit braunem zucker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.