Haferflocken mit braunem zucker

Common Food

Total Energy

219.7

kcal

67.89

% from carbs

11.5

% from protein

20.61

% from fats

In 258.3 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

1.5g

Cholesterol

5.3mg

1.8%

Sodium, Na

21.2mg

0.9%

Potassium, K

196mg

4.2%

Total Carbohydrates

37.8g

13.8%

Fiber

4g

14.2%

Sugars

10.2g

20.4%

Starch

27.1g

Protein

6.4g

12.9%

Water

208.1g

Ash

0.9g

Sucrose

9.3g

Glucose

0.1g

Fructose

0.1g

Lactose

0.6g

Energy

919.2kJ

Calcium, Ca

44.9mg

Iron, Fe

2.2mg

Magnesium, Mg

65.5mg

Phosphorus, P

194.9mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

168UG

Manganese, Mn

1.4mg

Selenium, Se

13.2UG

Vitamin A, IU

53.5IU

Retinol

14.4UG

Vitamin A, RAE

14.7UG

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.3IU

Lutein + zeaxanthin

421.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.8mg

Folate, total

14.6UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

1.3g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Haferflocken mit braunem zucker

A typical serving 258.33 gramm of Haferflocken mit braunem zucker (258.33 grams) contains approximately 219.7044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haferflocken mit braunem zucker depends on the ingredients and preparation method. On average, one serving 258.33 gramm (258.33 grams) of Haferflocken mit braunem zucker contains approximately 5.1283 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haferflocken mit braunem zucker depends on the ingredients exists in it. On average, 258.33 gramm of Haferflocken mit braunem zucker (about 258.33 grams) contains approximately 6.4281 grams of protein.

On average, 258.33 gramm (about 258.33 grams) contains about 10.1825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 258.33 gramm (about 258.33 grams) contains about 37.8199 grams of carbohydrates.

Haferflocken mit braunem zucker contains approximately 3.978 grams of fiber in 258.33 gramm (about 258.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Haferflocken mit braunem zucker und zimt

Common Food

158 kcal

Haferflocken mit braunem zucker und früchten

Common Food

240 kcal

Haferflocken mit ahornsirup und braunem zucker trocken

Common Food

158 kcal

Haferbrei mit braunem zucker

Common Food

158 kcal

Hähnchen mit braunem zucker

Common Food

445 kcal

Mit bourbon und braunem zucker glasierter lachs

Common Food

469 kcal

Haferflocken mit ahorn und brauner zucker geschmack

Common Food

158 kcal

Tee mit zucker

Common Food

28 kcal

Haferflocken mit leinsamen

Common Food

184 kcal

Haferflocken mit schokoladenstückchen

Common Food

215 kcal

Hähnchen mit braunem eintopf

Common Food

332 kcal

Nudeln mit braunem reis

Common Food

233 kcal

Salat mit braunem reis

Common Food

209 kcal

Gelee mit reduziertem zucker

Common Food

34 kcal

Mit zucker gesüßtes getränk mit limettengeschmack

Common Food

128 kcal

Englischer muffin mit haferflocken

Common Food

63 kcal

Gebackene haferflocken mit blaubeeren

Common Food

436 kcal

Gebackene haferflocken mit heidelbeeren

Common Food

436 kcal

Haferflocken cookie mit preiselbeeren

Common Food

138 kcal

Haferflocken keks mit preiselbeeren

Common Food

138 kcal

California roll mit braunem reis

Common Food

349 kcal

Ellenbogen makkaroni mit braunem reis

Common Food

181 kcal

Eiskaffee mit sahne und zucker

Common Food

122 kcal

How to burn 220 calories?

The amount of exercise required to burn off 258.33 gramm Haferflocken mit braunem zucker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.