Selbstgemachter fettarmer joghurt
Common Food
34.22
% from protein43.6
% from carbs43.6
% from fatNutrition Facts
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Selbstgemachter fettarmer joghurt Nutrients FAQs
Nutrients
- Vitamin A:Selbstgemachter fettarmer joghurt has 278.2763 IU of Vitamin A.
- Vitamin B-12:Selbstgemachter fettarmer joghurt has 0.6682 UG of Vitamin B-12.
- Vitamin B-6:Selbstgemachter fettarmer joghurt has 0.0534 mg of Vitamin B-6.
- Vitamin C:Selbstgemachter fettarmer joghurt has 0.1304 mg of Vitamin C.
- Vitamin D:Selbstgemachter fettarmer joghurt has 63.5174 IU of Vitamin D.
- Selbstgemachter fettarmer joghurt has 183.2091mg of Calcium.
- Selbstgemachter fettarmer joghurt has 67.7474mg of Sodium, Na.
- Selbstgemachter fettarmer joghurt has 223.2228mg of Potassium, K.
- Selbstgemachter fettarmer joghurt has 0.0567mg of Iron.
What is the calorie content of Selbstgemachter fettarmer joghurt?
A typical serving 138.11 gramm (138.11 grams) of Selbstgemachter fettarmer joghurt contains approximately 67 calories.
You can check the exact calorie content by logging Selbstgemachter fettarmer joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Selbstgemachter fettarmer joghurt have?
The amount of fat in Selbstgemachter fettarmer joghurt depends on the ingredients and preparation method. On average, one serving 138.11 gramm (138.11 grams) of Selbstgemachter fettarmer joghurt contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Selbstgemachter fettarmer joghurt have?
The protein content in Selbstgemachter fettarmer joghurt depends on the ingredients exists in it. On average, 138.11 gramm (138.11 grams) of Selbstgemachter fettarmer joghurt contains approximately 5.73 grams of protein.
Know your exact protein requirement and how much protein you get from Selbstgemachter fettarmer joghurt, Download Nutribit app for healthier you!
How much sugar does a Selbstgemachter fettarmer joghurt have?
On average, 138.11 gramm (138.11 grams) contains about 7.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Selbstgemachter fettarmer joghurt.
How Much carbohydrates (carbs) is in Selbstgemachter fettarmer joghurt?
The amount of carbohydrates (carbs) in Selbstgemachter fettarmer joghurt depends on its serving size and preparation. On average, 138.11 gramm (138.11 grams) contains about 7.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Selbstgemachter fettarmer joghurt.
How Much Fiber is in Selbstgemachter fettarmer joghurt?
Selbstgemachter fettarmer joghurt contains approximately 0 grams of fiber in 138.11 gramm (138.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Selbstgemachter fettarmer joghurt for healthier you!
What vitamins and minerals are in a Selbstgemachter fettarmer joghurt?
Vitamins in Selbstgemachter fettarmer joghurt:
Selbstgemachter fettarmer joghurt contains following minerals:
General
Does Selbstgemachter fettarmer joghurt contain caffeine?
Selbstgemachter fettarmer joghurt does not contain any caffeine.
Does Selbstgemachter fettarmer joghurt contain alcohol?
Selbstgemachter fettarmer joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Selbstgemachter fettarmer joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Selbstgemachter fettarmer joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Selbstgemachter fettarmer joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Selbstgemachter fettarmer joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Selbstgemachter fettarmer joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Selbstgemachter fettarmer joghurt for free?
Yes! Since Selbstgemachter fettarmer joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Selbstgemachter fettarmer joghurt with water tracking feature?
Nutribit automatically calculates the water content of Selbstgemachter fettarmer joghurt and adds it to your daily hydration log. Simply log Selbstgemachter fettarmer joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Selbstgemachter fettarmer joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Selbstgemachter fettarmer joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Selbstgemachter fettarmer joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Selbstgemachter fettarmer joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Selbstgemachter fettarmer joghurt
Vitamin B-12 in Selbstgemachter fettarmer joghurt supports red blood cell production
Vitamin B12 in Selbstgemachter fettarmer joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Selbstgemachter fettarmer joghurt boosts energy levels
Vitamin B12 in Selbstgemachter fettarmer joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Selbstgemachter fettarmer joghurt promotes brain health
Vitamin B12 in Selbstgemachter fettarmer joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Selbstgemachter fettarmer joghurt aids in DNA synthesis
Vitamin B12 in Selbstgemachter fettarmer joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Selbstgemachter fettarmer joghurt improves mood and mental health
Vitamin B12 in Selbstgemachter fettarmer joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Selbstgemachter fettarmer joghurt supports bone health
Vitamin B12 in Selbstgemachter fettarmer joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Selbstgemachter fettarmer joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Selbstgemachter fettarmer joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Selbstgemachter fettarmer joghurt prevents birth defects
Vitamin B12 in Selbstgemachter fettarmer joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Selbstgemachter fettarmer joghurt reduces risk of macular degeneration
Vitamin B12 in Selbstgemachter fettarmer joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Selbstgemachter fettarmer joghurt supports cardiovascular health
Vitamin B12 in Selbstgemachter fettarmer joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Selbstgemachter fettarmer joghurt supports bone health.
Calcium in Selbstgemachter fettarmer joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Selbstgemachter fettarmer joghurt supports muscle function.
Calcium in Selbstgemachter fettarmer joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Selbstgemachter fettarmer joghurt supports heart health.
Calcium in Selbstgemachter fettarmer joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Selbstgemachter fettarmer joghurt supports nerve transmission.
Calcium in Selbstgemachter fettarmer joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Selbstgemachter fettarmer joghurt supports blood clotting.
Calcium in Selbstgemachter fettarmer joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Selbstgemachter fettarmer joghurt supports hormonal secretion.
Calcium in Selbstgemachter fettarmer joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Selbstgemachter fettarmer joghurt supports weight management.
Calcium in Selbstgemachter fettarmer joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Selbstgemachter fettarmer joghurt supports dental health.
Calcium in Selbstgemachter fettarmer joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Selbstgemachter fettarmer joghurt supports blood pressure regulation.
Calcium in Selbstgemachter fettarmer joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 67 calories?
The amount of exercise required to burn off 138.11 gramm Selbstgemachter fettarmer joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.