Joghurt
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Joghurt Nutrients FAQs
Nutrients
- Vitamin A:Joghurt has 86.7 IU of Vitamin A.
- Vitamin B-12:Joghurt has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Joghurt has 0.0833 mg of Vitamin B-6.
- Vitamin C:Joghurt has 1.36 mg of Vitamin C.
- Vitamin D:Joghurt has 1.7 IU of Vitamin D.
- Joghurt has 311.1mg of Calcium.
- Joghurt has 119mg of Sodium, Na.
- Joghurt has 397.8mg of Potassium, K.
- Joghurt has 0.136mg of Iron.
What is the calorie content of Joghurt?
A typical serving 1 Pckg (175g) (170 grams) of Joghurt contains approximately 107 calories.
You can check the exact calorie content by logging Joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Joghurt have?
The amount of fat in Joghurt depends on the ingredients and preparation method. On average, one serving 1 Pckg (175g) (170 grams) of Joghurt contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Joghurt have?
The protein content in Joghurt depends on the ingredients exists in it. On average, 1 Pckg (175g) (170 grams) of Joghurt contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Joghurt, Download Nutribit app for healthier you!
How much sugar does a Joghurt have?
On average, 1 Pckg (175g) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joghurt.
How Much carbohydrates (carbs) is in Joghurt?
The amount of carbohydrates (carbs) in Joghurt depends on its serving size and preparation. On average, 1 Pckg (175g) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Joghurt.
How Much Fiber is in Joghurt?
Joghurt contains approximately 0 grams of fiber in 1 Pckg (175g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Joghurt for healthier you!
What vitamins and minerals are in a Joghurt?
Vitamins in Joghurt:
Joghurt contains following minerals:
General
Does Joghurt contain caffeine?
Joghurt does not contain any caffeine.
Does Joghurt contain alcohol?
Joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Joghurt for free?
Yes! Since Joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Joghurt with water tracking feature?
Nutribit automatically calculates the water content of Joghurt and adds it to your daily hydration log. Simply log Joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Joghurt
Protein and Vitamin B-12 in Joghurt supports bone health.
Protein in Joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Joghurt supports building and repairing tissues.
Builds and repairs tissues in Joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Joghurt supports immune function.
Supports immune function in Joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Joghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Joghurt provides energy.
Provides energy in Joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Joghurt supports muscle growth and strength.
Supports muscle growth and strength in Joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Joghurt helps in weight management.
Helps in weight management in Joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Joghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Joghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Joghurt is essential for the health and growth of hair, skin, and nails.
Protein in Joghurt regulates blood sugar levels.
Regulates blood sugar levels in Joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Joghurt supports red blood cell production
Vitamin B12 in Joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Joghurt boosts energy levels
Vitamin B12 in Joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Joghurt promotes brain health
Vitamin B12 in Joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Joghurt aids in DNA synthesis
Vitamin B12 in Joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Joghurt improves mood and mental health
Vitamin B12 in Joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Joghurt prevents birth defects
Vitamin B12 in Joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Joghurt reduces risk of macular degeneration
Vitamin B12 in Joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Joghurt supports cardiovascular health
Vitamin B12 in Joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Joghurt supports bone health.
Calcium in Joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Joghurt supports muscle function.
Calcium in Joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Joghurt supports heart health.
Calcium in Joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Joghurt supports nerve transmission.
Calcium in Joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Joghurt supports blood clotting.
Calcium in Joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Joghurt supports hormonal secretion.
Calcium in Joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Joghurt supports weight management.
Calcium in Joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Joghurt supports dental health.
Calcium in Joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Joghurt supports blood pressure regulation.
Calcium in Joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Joghurt boosts immune system
Boosts Immune System in Joghurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Joghurt promotes wound healing
Promotes Wound Healing in Joghurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Joghurt supports growth and development
Supports Growth and Development in Joghurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Joghurt improves skin health
Improves Skin Health in Joghurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Joghurt enhances brain function
Enhances Brain Function in Joghurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Joghurt regulates hormonal balance
Regulates Hormonal Balance in Joghurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Joghurt supports healthy vision
Supports Healthy Vision in Joghurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Joghurt improves digestive health
Improves Digestive Health in Joghurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Joghurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Joghurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Joghurt reduces inflammation
Reduces Inflammation in Joghurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 Pckg (175g) Joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.