Heidelbeer cobbler

Common Food

Total Energy

492.5

kcal

71.67

% from carbs

4.76

% from protein

23.57

% from fats

In 217 g

% daily value

Total Fat

13.2g

20.3%

Saturated

8g

40.2%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

3.4g

Cholesterol

34.6mg

11.5%

Sodium, Na

450.4mg

19.6%

Potassium, K

174.6mg

3.7%

Total Carbohydrates

90.3g

32.8%

Fiber

3g

10.6%

Sugars

55g

109.9%

Alcohol

0.3g

Protein

6g

12.1%

Water

104.1g

Ash

3.1g

Sucrose

48.4g

Glucose

3.1g

Fructose

3.1g

Energy

2061kJ

Calcium, Ca

258mg

Iron, Fe

1.1mg

Magnesium, Mg

20mg

Phosphorus, P

163.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.6mg

Selenium, Se

14.2UG

Vitamin A, IU

485.6IU

Retinol

120.5UG

Vitamin A, RAE

124.9UG

Carotene, beta

43.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

25.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2UG

Lycopene

0.1UG

Lutein + zeaxanthin

59.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

10.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

16.9UG

Vitamin B-12

0.2UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

13.5UG

Folate, food

16.9UG

Folate, DFE

16.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.4g

SFA 18:0

1.6g

MUFA 18:1

3.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heidelbeer cobbler

A typical serving 217 gramm of Heidelbeer cobbler (217 grams) contains approximately 492.5335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heidelbeer cobbler depends on the ingredients and preparation method. On average, one serving 217 gramm (217 grams) of Heidelbeer cobbler contains approximately 13.1968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heidelbeer cobbler depends on the ingredients exists in it. On average, 217 gramm of Heidelbeer cobbler (about 217 grams) contains approximately 6.0253 grams of protein.

On average, 217 gramm (about 217 grams) contains about 54.9678 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 217 gramm (about 217 grams) contains about 90.2748 grams of carbohydrates.

Heidelbeer cobbler contains approximately 2.9736 grams of fiber in 217 gramm (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 217 gramm Heidelbeer cobbler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.