Vanille glasur

Common Food

Total Energy

162.8

kcal

60.8

% from carbs

1.17

% from protein

38.03

% from fats

In 41 g

% daily value

Total Fat

7.2g

11.1%

Saturated

2.3g

11.3%

Polyunsaturated

0.9g

Monounsaturated

3.7g

Sodium, Na

75mg

3.3%

Potassium, K

80.4mg

1.7%

Total Carbohydrates

25.9g

9.4%

Fiber

0.4g

1.3%

Sugars

23.7g

47.3%

Protein

0.5g

0.9%

Water

7g

Caffeine

0.8mg

Ash

0.4g

Theobromine

32.4mg

Energy

681kJ

Calcium, Ca

3.3mg

Iron, Fe

0.6mg

Magnesium, Mg

8.6mg

Phosphorus, P

32.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.7mg

Folate, total

0.4UG

Choline, total

2.8mg

Folate, food

0.4UG

Folate, DFE

0.4UG

Glutamic acid

0.1g

SFA 16:0

1g

SFA 18:0

1.3g

MUFA 18:1

3.7g

PUFA 18:2

0.9g

Phytosterols

13.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanille glasur

A typical serving 2 Eßlöffel, cremig of Vanille glasur (41 grams) contains approximately 162.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanille glasur depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel, cremig (41 grams) of Vanille glasur contains approximately 7.216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanille glasur depends on the ingredients exists in it. On average, 2 Eßlöffel, cremig of Vanille glasur (about 41 grams) contains approximately 0.451 grams of protein.

On average, 2 Eßlöffel, cremig (about 41 grams) contains about 23.657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Eßlöffel, cremig (about 41 grams) contains about 25.912 grams of carbohydrates.

Vanille glasur contains approximately 0.369 grams of fiber in 2 Eßlöffel, cremig (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 2 Eßlöffel, cremig Vanille glasur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.