Erdnussbutter glasur
Common Food
5.01
% from protein48.15
% from carbs48.15
% from fatNutrition Facts
More items Like Erdnussbutter glasur
Glasur
Common Food
Frischkäse glasur
Common Food
Fudge glasur
Common Food
Vanille glasur
Common Food
Balsamico glasur
Common Food
Erdnussbutter
Common Food
Kuchen mit glasur
Common Food
Schokokuchen ohne glasur
Common Food
Schokoladenkuchen ohne glasur
Common Food
Erdnussbutter blüte
Common Food
Erdnussbutter cupcake
Common Food
Erdnussbutter eisbecher
Common Food
Erdnussbutter eiscreme
Common Food
Erdnussbutter eiswaffel
Common Food
Erdnussbutter käsekuchen
Common Food
Erdnussbutter müsliriegel
Common Food
Erdnussbutter milchshake
Common Food
Erdnussbutter pfannkuchen
Common Food
Erdnussbutter fudge
Common Food
Erdnussbutter schokoriegel
Common Food
Erdnussbutter cracker
Common Food
Erdnussbutter chips
Common Food
Erdnussbutter stout
Common Food
Erdnussbutter glasur Nutrients FAQs
Nutrients
- Vitamin A:Erdnussbutter glasur has 1334.8026 IU of Vitamin A.
- Vitamin B-12:Erdnussbutter glasur has 0.1067 UG of Vitamin B-12.
- Vitamin B-6:Erdnussbutter glasur has 0.4843 mg of Vitamin B-6.
- Vitamin C:Erdnussbutter glasur has 0.1589 mg of Vitamin C.
- Vitamin D:Erdnussbutter glasur has 16.6863 IU of Vitamin D.
- Erdnussbutter glasur has 74.7076mg of Calcium.
- Erdnussbutter glasur has 663.193mg of Sodium, Na.
- Erdnussbutter glasur has 546.7753mg of Potassium, K.
- Erdnussbutter glasur has 1.9941mg of Iron.
What is the calorie content of Erdnussbutter glasur?
A typical serving 320.99 gramm (320.99 grams) of Erdnussbutter glasur contains approximately 1531 calories.
You can check the exact calorie content by logging Erdnussbutter glasur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdnussbutter glasur have?
The amount of fat in Erdnussbutter glasur depends on the ingredients and preparation method. On average, one serving 320.99 gramm (320.99 grams) of Erdnussbutter glasur contains approximately 82.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdnussbutter glasur have?
The protein content in Erdnussbutter glasur depends on the ingredients exists in it. On average, 320.99 gramm (320.99 grams) of Erdnussbutter glasur contains approximately 19.93 grams of protein.
Know your exact protein requirement and how much protein you get from Erdnussbutter glasur, Download Nutribit app for healthier you!
How much sugar does a Erdnussbutter glasur have?
On average, 320.99 gramm (320.99 grams) contains about 173.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdnussbutter glasur.
How Much carbohydrates (carbs) is in Erdnussbutter glasur?
The amount of carbohydrates (carbs) in Erdnussbutter glasur depends on its serving size and preparation. On average, 320.99 gramm (320.99 grams) contains about 191.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdnussbutter glasur.
How Much Fiber is in Erdnussbutter glasur?
Erdnussbutter glasur contains approximately 4.9 grams of fiber in 320.99 gramm (320.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdnussbutter glasur for healthier you!
What vitamins and minerals are in a Erdnussbutter glasur?
Vitamins in Erdnussbutter glasur:
Erdnussbutter glasur contains following minerals:
General
Does Erdnussbutter glasur contain caffeine?
Erdnussbutter glasur does not contain any caffeine.
Does Erdnussbutter glasur contain alcohol?
Erdnussbutter glasur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Erdnussbutter glasur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdnussbutter glasur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdnussbutter glasur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdnussbutter glasur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdnussbutter glasur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdnussbutter glasur for free?
Yes! Since Erdnussbutter glasur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdnussbutter glasur with water tracking feature?
Nutribit automatically calculates the water content of Erdnussbutter glasur and adds it to your daily hydration log. Simply log Erdnussbutter glasur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdnussbutter glasur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdnussbutter glasur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdnussbutter glasur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdnussbutter glasur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdnussbutter glasur
Protein and Vitamin A in Erdnussbutter glasur supports bone health.
Protein in Erdnussbutter glasur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Erdnussbutter glasur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Erdnussbutter glasur improves skin health.
Fiber in Erdnussbutter glasur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Erdnussbutter glasur helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Erdnussbutter glasur boosts immune function.
Vitamin A in Erdnussbutter glasur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Erdnussbutter glasur enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Erdnussbutter glasur promotes healthy skin.
Vitamin A in Erdnussbutter glasur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Erdnussbutter glasur contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Erdnussbutter glasur supports bone health.
Magnesium in Erdnussbutter glasur helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Erdnussbutter glasur helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Erdnussbutter glasur aids muscle function.
Magnesium in Erdnussbutter glasur helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Erdnussbutter glasur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Erdnussbutter glasur provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erdnussbutter glasur are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erdnussbutter glasur supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erdnussbutter glasur aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erdnussbutter glasur helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erdnussbutter glasur help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erdnussbutter glasur helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erdnussbutter glasur can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erdnussbutter glasur aids weight management by helping you feel full longer.
Fiber-rich carbs from Erdnussbutter glasur help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erdnussbutter glasur enhances brain function and helps improve memory and focus.
Glucose from Erdnussbutter glasur is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erdnussbutter glasur boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erdnussbutter glasur provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erdnussbutter glasur promotes gut health by feeding beneficial gut bacteria.
Fiber in Erdnussbutter glasur serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erdnussbutter glasur improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erdnussbutter glasur support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erdnussbutter glasur helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erdnussbutter glasur, help regulate blood pressure and reduce hypertension risk.
Protein in Erdnussbutter glasur supports building and repairing tissues.
Builds and repairs tissues in Erdnussbutter glasur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Erdnussbutter glasur supports immune function.
Supports immune function in Erdnussbutter glasur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Erdnussbutter glasur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Erdnussbutter glasur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Erdnussbutter glasur provides energy.
Provides energy in Erdnussbutter glasur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Erdnussbutter glasur supports muscle growth and strength.
Supports muscle growth and strength in Erdnussbutter glasur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Erdnussbutter glasur helps in weight management.
Helps in weight management in Erdnussbutter glasur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Erdnussbutter glasur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Erdnussbutter glasur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Erdnussbutter glasur improves skin, hair, and nails.
Improves skin, hair, and nails in Erdnussbutter glasur is essential for the health and growth of hair, skin, and nails.
Protein in Erdnussbutter glasur regulates blood sugar levels.
Regulates blood sugar levels in Erdnussbutter glasur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Erdnussbutter glasur supports digestion.
Fiber in Erdnussbutter glasur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Erdnussbutter glasur supports heart health.
Soluble fiber in Erdnussbutter glasur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Erdnussbutter glasur aids in weight management.
Fiber-rich foods in Erdnussbutter glasur increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Erdnussbutter glasur regulates blood sugar.
Fiber in Erdnussbutter glasur helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Erdnussbutter glasur promotes gut health.
Fiber in Erdnussbutter glasur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Erdnussbutter glasur lowers the risk of colon cancer.
A high-fiber diet from Erdnussbutter glasur is linked to a reduced risk of colon cancer.
Fiber in Erdnussbutter glasur helps lower blood pressure.
Adequate fiber in Erdnussbutter glasur may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Erdnussbutter glasur boosts immune function.
Fiber in Erdnussbutter glasur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Erdnussbutter glasur reduces the risk of type 2 diabetes.
Fiber in Erdnussbutter glasur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Erdnussbutter glasur supports eye health.
Vitamin A in Erdnussbutter glasur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Erdnussbutter glasur enhances reproductive health.
Vitamin A in Erdnussbutter glasur plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Erdnussbutter glasur reduces the risk of certain cancers.
Vitamin A in Erdnussbutter glasur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Erdnussbutter glasur promotes healthy development during pregnancy.
Vitamin A in Erdnussbutter glasur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Erdnussbutter glasur maintains healthy mucous membranes.
Vitamin A in Erdnussbutter glasur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Erdnussbutter glasur improves wound healing.
Vitamin A in Erdnussbutter glasur promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Erdnussbutter glasur may reduce the risk of macular degeneration.
Vitamin A in Erdnussbutter glasur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Erdnussbutter glasur supports brain health
{{vitamin}} in Erdnussbutter glasur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Erdnussbutter glasur boosts immune function
{{vitamin}} in Erdnussbutter glasur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Erdnussbutter glasur promotes red blood cell production
{{vitamin}} in Erdnussbutter glasur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Erdnussbutter glasur reduces symptoms of PMS
{{vitamin}} in Erdnussbutter glasur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Erdnussbutter glasur supports heart health
{{vitamin}} in Erdnussbutter glasur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Erdnussbutter glasur aids in protein metabolism
{{vitamin}} in Erdnussbutter glasur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Erdnussbutter glasur improves mood and reduces depression
{{vitamin}} in Erdnussbutter glasur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Erdnussbutter glasur supports healthy pregnancy
{{vitamin}} in Erdnussbutter glasur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Erdnussbutter glasur helps prevent anemia
{{vitamin}} in Erdnussbutter glasur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Erdnussbutter glasur reduces nausea during pregnancy
{{vitamin}} in Erdnussbutter glasur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Erdnussbutter glasur supports antioxidant protection.
Antioxidant Protection in Erdnussbutter glasur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Erdnussbutter glasur supports thyroid function.
Thyroid Function in Erdnussbutter glasur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Erdnussbutter glasur supports immune system health.
Immune System Support in Erdnussbutter glasur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Erdnussbutter glasur supports heart health.
Heart Health in Erdnussbutter glasur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Erdnussbutter glasur supports cancer prevention.
Cancer Prevention in Erdnussbutter glasur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Erdnussbutter glasur supports cognitive function.
Cognitive Function in Erdnussbutter glasur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Erdnussbutter glasur supports skin health.
Skin Health in Erdnussbutter glasur helps protect the skin from UV damage and supports wound healing.
Selenium in Erdnussbutter glasur supports reproductive health.
Reproductive Health in Erdnussbutter glasur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Erdnussbutter glasur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Erdnussbutter glasur helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Erdnussbutter glasur promotes heart health.
Promotes Heart Health in Erdnussbutter glasur helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Erdnussbutter glasur enhances nerve function.
Enhances Nerve Function in Erdnussbutter glasur supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Erdnussbutter glasur improves sleep quality.
Improves Sleep Quality in Erdnussbutter glasur regulates sleep patterns by supporting melatonin production.
Magnesium in Erdnussbutter glasur supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Erdnussbutter glasur helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Erdnussbutter glasur reduces migraine frequency.
Reduces Migraine Frequency in Erdnussbutter glasur may help reduce the frequency and severity of migraines.
Magnesium in Erdnussbutter glasur promotes digestive health.
Promotes Digestive Health in Erdnussbutter glasur supports bowel function and helps prevent constipation.
Magnesium in Erdnussbutter glasur helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Erdnussbutter glasur calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Erdnussbutter glasur boosts protein synthesis.
Boosts Protein Synthesis in Erdnussbutter glasur plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Erdnussbutter glasur supports fluid balance.
Maintains Fluid Balance in Erdnussbutter glasur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Erdnussbutter glasur supports nerve function.
Supports Nerve Function in Erdnussbutter glasur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Erdnussbutter glasur helps regulate blood pressure.
Regulates Blood Pressure in Erdnussbutter glasur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Erdnussbutter glasur aids nutrient absorption.
Improves Nutrient Absorption in Erdnussbutter glasur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Erdnussbutter glasur helps balance pH levels.
Balances pH Levels in Erdnussbutter glasur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Erdnussbutter glasur supports red blood cell formation.
Copper in Erdnussbutter glasur plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Erdnussbutter glasur promotes healthy bones and connective tissues.
Copper in Erdnussbutter glasur is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Erdnussbutter glasur supports nervous system health.
Copper in Erdnussbutter glasur is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Erdnussbutter glasur acts as an antioxidant.
Copper in Erdnussbutter glasur is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Erdnussbutter glasur enhances iron absorption.
Copper in Erdnussbutter glasur helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Erdnussbutter glasur maintains cardiovascular health.
Copper in Erdnussbutter glasur helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Erdnussbutter glasur supports energy production.
Copper in Erdnussbutter glasur plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Erdnussbutter glasur regulates blood pressure.
Copper in Erdnussbutter glasur has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Erdnussbutter glasur boosts immune system
Boosts Immune System in Erdnussbutter glasur is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Erdnussbutter glasur promotes wound healing
Promotes Wound Healing in Erdnussbutter glasur plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Erdnussbutter glasur supports growth and development
Supports Growth and Development in Erdnussbutter glasur is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Erdnussbutter glasur enhances brain function
Enhances Brain Function in Erdnussbutter glasur is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Erdnussbutter glasur regulates hormonal balance
Regulates Hormonal Balance in Erdnussbutter glasur helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Erdnussbutter glasur supports healthy vision
Supports Healthy Vision in Erdnussbutter glasur is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Erdnussbutter glasur improves digestive health
Improves Digestive Health in Erdnussbutter glasur supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Erdnussbutter glasur maintains healthy reproductive function
Maintains Healthy Reproductive Function in Erdnussbutter glasur plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Erdnussbutter glasur reduces inflammation
Reduces Inflammation in Erdnussbutter glasur has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1531 calories?
The amount of exercise required to burn off 320.99 gramm Erdnussbutter glasur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.