Zitronen cupcake mit glasur

Common Food

Total Energy

294.4

kcal

61.18

% from carbs

4.03

% from protein

34.79

% from fats

In 88 g

% daily value


Total Fat

11.5g

17.7%


Saturated

5.4g

26.9%


Polyunsaturated

2.1g


Monounsaturated

3.4g


Cholesterol

51.5mg

17.2%


Sodium, Na

192.2mg

8.4%


Potassium, K

57.8mg

1.2%


Total Carbohydrates

45.5g

16.5%


Fiber

0.6g

2.1%


Sugars

32.9g

65.8%


Alcohol

0.1g


Protein

3g

5.9%


Water

27.2g





Ash

0.8g


Sucrose

19.4g


Glucose

0.1g






Energy

1231.6kJ



Calcium, Ca

25.9mg


Iron, Fe

0.9mg


Magnesium, Mg

6.1mg


Phosphorus, P

47.8mg


Zinc, Zn

0.3mg



Fluoride, F

0.6UG


Manganese, Mn

0.1mg


Selenium, Se

8UG


Vitamin A, IU

273.2IU


Retinol

73.9UG


Vitamin A, RAE

75.3UG


Carotene, beta

14.1UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

7.2IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

4.2UG



Lutein + zeaxanthin

47.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2.7mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.9mg


Pantothenic acid

0.2mg



Folate, total

33.8UG


Vitamin B-12

0.1UG


Choline, total

30.9mg




Vitamin K (phylloquinone)

3.4UG


Folic acid

22.4UG


Folate, food

11.4UG


Folate, DFE

49.5UG


Betaine

10.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.2g


Serine

0.2g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2.6g


SFA 18:0

1.1g



MUFA 18:1

3.1g


PUFA 18:2

1.8g


PUFA 18:3

0.3g






MUFA 16:1

0.2g







Phytosterols

0.4mg




Beta-sitosterol

0.4mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.8g


PUFA 18:2 n-6 c,c

0.3g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen cupcake mit glasur

A typical serving 88 gramm of Zitronen cupcake mit glasur (88 grams) contains approximately 294.4213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zitronen cupcake mit glasur depends on the ingredients and preparation method. On average, one serving 88 gramm (88 grams) of Zitronen cupcake mit glasur contains approximately 11.5051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zitronen cupcake mit glasur depends on the ingredients exists in it. On average, 88 gramm of Zitronen cupcake mit glasur (about 88 grams) contains approximately 2.9566 grams of protein.

On average, 88 gramm (about 88 grams) contains about 32.8938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 88 gramm (about 88 grams) contains about 45.4685 grams of carbohydrates.

Zitronen cupcake mit glasur contains approximately 0.5744 grams of fiber in 88 gramm (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 294 calories?

The amount of exercise required to burn off 88 gramm Zitronen cupcake mit glasur

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.