Ispanakli pide

Common Food

Total Energy

640.3 kcal

41.78

% from carbs

16.96

% from protein

41.25

% from fats

Quantity

Unit

In 273 g

% daily value

Total Fat

29.4g

45.2%

Saturated

11.5g

57.3%

Polyunsaturated

2.2g

Monounsaturated

13.6g

Cholesterol

58.3mg

19.4%

Sodium, Na

1082mg

47%

Potassium, K

539mg

11.5%

Total Carbohydrates

67g

24.4%

Fiber

4.1g

14.6%

Sugars

3.3g

6.6%

Protein

27.2g

54.4%

Water

143.9g

Ash

5.5g

Sucrose

1.4g

Glucose

1g

Fructose

0.5g

Maltose

0.1g

Energy

2678.3kJ

Galactose

0.2g

Calcium, Ca

472.4mg

Iron, Fe

5.5mg

Magnesium, Mg

80.1mg

Phosphorus, P

413.7mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

1.1mg

Selenium, Se

39UG

Vitamin A, IU

5202.5IU

Retinol

142.7UG

Vitamin A, RAE

379.2UG

Carotene, beta

2830.8UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

26.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

6061.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.9mg

Riboflavin

0.8mg

Niacin

5.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

290.4UG

Vitamin B-12

1.7UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

248.9UG

Folic acid

115.4UG

Folate, food

175UG

Folate, DFE

371.3UG

Betaine

103.6mg

Tryptophan

0.5g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

1.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

0.9g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.8g

Glutamic acid

6.4g

Glycine

0.8g

Proline

2.8g

Serine

1.1g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.4g

SFA 18:0

2g

MUFA 18:1

12.7g

PUFA 18:2

1.8g

PUFA 18:3

0.4g

MUFA 16:1

0.6g

Phytosterols

35.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ispanakli pide

How Many Calories Are in Ispanakli pide?

A typical serving 1 pide of Ispanakli pide (273 grams) contains approximately 640.2599 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ispanakli pide?

The amount of fat in Ispanakli pide depends on the ingredients and preparation method. On average, one serving 1 pide (273 grams) of Ispanakli pide contains approximately 29.3502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ispanakli pide?

The protein content in Ispanakli pide depends on the ingredients exists in it. On average, 1 pide of Ispanakli pide (about 273 grams) contains approximately 27.1925 grams of protein.

How Much Sugar is in Ispanakli pide?

On average, 1 pide (about 273 grams) contains about 3.2952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ispanakli pide?

45 kcal

How to burn 640 calories?

The amount of exercise required to burn off 1 pide Ispanakli pide

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.