Ramadan pide brot

Common Food

Total Energy

1254.8

kcal

66.87

% from carbs

11.26

% from protein

21.87

% from fats

Quantity

Unit

In 575 g

% daily value

Total Fat

30.2g

46.4%

Saturated

8.6g

43.1%

Trans Fats

0.3g

Polyunsaturated

4.8g

Monounsaturated

14.7g

Cholesterol

115.8mg

38.6%

Sodium, Na

1295.2mg

56.3%

Potassium, K

568.9mg

12.1%

Total Carbohydrates

207.8g

75.6%

Fiber

8.8g

31.5%

Sugars

14.1g

28.1%

Protein

35g

70%

Water

295.7g

Ash

6.4g

Sucrose

6.3g

Lactose

3.1g

Energy

5251.4kJ

Calcium, Ca

313mg

Iron, Fe

13.2mg

Magnesium, Mg

103.9mg

Phosphorus, P

516.2mg

Zinc, Zn

3.6mg

Copper, Cu

0.6mg

Fluoride, F

121.2UG

Manganese, Mn

1.9mg

Selenium, Se

96UG

Vitamin A, IU

445.5IU

Retinol

120.7UG

Vitamin A, RAE

122.4UG

Carotene, beta

22.3UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

49IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

138UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

2.5mg

Riboflavin

1.7mg

Niacin

16.7mg

Pantothenic acid

2.4mg

Vitamin B-6

0.3mg

Folate, total

570.2UG

Vitamin B-12

0.8UG

Choline, total

116.8mg

Vitamin K (phylloquinone)

9.7UG

Folic acid

385UG

Folate, food

185.2UG

Folate, DFE

840.2UG

Betaine

177mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.6g

Lysine

1.3g

Methionine

0.7g

Cystine

0.7g

Phenylalanine

1.8g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.6g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

10.4g

Glycine

1.2g

Proline

3.7g

Serine

1.9g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

5g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

14.2g

PUFA 18:2

4.5g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

29.8mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramadan pide brot

How Many Calories Are in Ramadan pide brot?

A typical serving 575.04 gramm of Ramadan pide brot (575.04 grams) contains approximately 1254.8395 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ramadan pide brot?

The amount of fat in Ramadan pide brot depends on the ingredients and preparation method. On average, one serving 575.04 gramm (575.04 grams) of Ramadan pide brot contains approximately 30.1611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ramadan pide brot?

The protein content in Ramadan pide brot depends on the ingredients exists in it. On average, 575.04 gramm of Ramadan pide brot (about 575.04 grams) contains approximately 35.0131 grams of protein.

How Much Sugar is in Ramadan pide brot?

On average, 575.04 gramm (about 575.04 grams) contains about 14.0676 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ramadan pide brot?

On average, 575.04 gramm (about 575.04 grams) contains about 207.7978 grams of carbohydrates.

How Much Fiber is in Ramadan pide brot?

Ramadan pide brot contains approximately 8.8233 grams of fiber in 575.04 gramm (about 575.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1255 calories?

The amount of exercise required to burn off 575.04 gramm Ramadan pide brot

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.